The power of compassion

from  All In The Mind

Mar 17, 2019

Imagine somebody being critical of you, putting you down every day. That can be depressing. What’s more, if you do it to yourself over a long period it can cause changes in your brain, your body, and your feelings. Some psychologists say that a focus on compassion can soothe your inner critic and make a real difference. It’s known as Compassion Focussed Therapy.

Pastime is not the owner of the podcast content presented on this page. Pastime is not affiliated with nor endorses this content. © 2017 Pastime