Circuit Training for Your Brain: Well-Being Is a Skill

from  Aspen Ideas to Go

Jul 27, 2015

Scientific evidence suggests that we can change our brains by transforming our minds and cultivating habits of mind that will improve well-being. These include happiness, resilience, compassion, and emotional balance. Each of these characteristics is instantiated in brain circuits that exhibit plasticity and thus can be shaped and modified by experience and training. Mental training to cultivate well-being has profound implications for schools, the workplace, and society as a whole. Richard J. D...more

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