#110 Jayne Hardy: Self-Care, Depression & Recovery

from  Ctrl Alt Delete

Feb 2, 2018

 

Jayne Hardy is the Founder and CEO of The Blurt Foundation – a Social Enterprise dedicated to helping those affected by depression. She lost most of her twenties to depression. At the height of her illness she was unable to work, leave the house or even undertake the most basic acts of self-care – in her book she talks about how she lost a tooth because she didn’t feel worthy enough to clean them. She has spoken, and written, about her experiences of depression and self-care, on BBC Radio 2, at ...more

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