#252 Anna Mathur on Reframing Our Anxiety

from  Ctrl Alt Delete

Apr 1, 2020

 

My guest today is with psychotherapist and anxiety expert Anna Mathur. I wanted to do a special episode on how to deal with anxiety and anxious feelings, especially circumstantially around what is happening right now with Covid-19 and our daily lives looking very different right now.Anna is passionate about taking therapy out of the therapy room and into general accessible spaces, empowering people to use simple techniques that will help them reframe the way that they think on a daily ...more

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