#286 Dr Soph: Self-Sabotage & Seeking Safety

from  Ctrl Alt Delete

Sep 24, 2020

 

Welcome back to Ctrl Alt Delete! Today's guest is clinical psychologist Dr Soph where we discuss the topic of self-sabotage and how it can be a useful thing that tells us about ourselves and what we want.My new book SABOTAGE is out TODAY and to celebrate I am publishing this conversation with the brilliant Dr Soph about the topic and about her career as a therapist. I recently discovered Dr Soph and her brilliant Instagram presence and am so glad I have. She also contributed some wise nuggets to...more

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