#299 Selina Barker: End Of Year Exhaustion & Overwhelm

from  Ctrl Alt Delete

Dec 17, 2020

 

Winter lockdown emergency episode! This episode was recorded Live on Zoom with an audience! I chatted to the brilliant life design coach Selina Barker as a sort of emergency winter lockdown episode on self-care, burnout and overwhelm.It's the end of the year, and a lot of us are feeling low on energy, sad, depleted and overwhelmed. In this episode we discuss the importance of acknowledging our anxiety, how to plan when we can't plan, the myth of "the perfect balance", how to switch off when we c...more

Pastime is not the owner of the podcast content presented on this page. Pastime is not affiliated with nor endorses this content. © 2017 Pastime