Affirmation to Reduce Distracting Thoughts, Day 2 Recharge Your Meditation Ritual

from  Daily Meditation Podcast

Apr 11, 2021

 

"Meditation Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder." ~ Harvard.edu "When Science Meets Mindfulness" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations t...more

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