192 Deep Spinal Flow Meditation

from  Guided Meditation Podcast

Aug 11, 2020

 

https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/08/192-deep-spinal-flow-meditation.mp3 Connect and see the spiralling energy that moves up your spine and throughout your body. A meditation of presence and an opportunity to practice of cultivation of energy in your spine and body. This simple Guided Meditation duration approx. 17 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Ligh...more

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