Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).

from  Happier with Gretchen Rubin

Dec 16, 2019

Writer Christopher Isherwood remarked that he “raised his moral by asserting his willpower” by quitting smoking – a very interesting way to think about the benefits of habit change.Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-...more

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