Dr. Susan David - Control Your Destiny by Understanding Your Emotions

from  Smart People Podcast

Sep 13, 2016

Dr. David exposes how our emotions hold us back or carry us forward in our goals depending on how well we confront—not control—them. Science shows us that it’s not possible to smother your emotions with affirmations espoused by the latest positivity movement. It’s equally unrealistic to set your mind to a rigid “grit” goal that might not be working for you. Like it or not, your emotions are there, and the more honest and agile you are with them, the more you can overcome the demands of work and...more

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