Till Roenneberg – Night Owl vs. Early Bird and the Science Behind Your Sleep Patterns

from  Smart People Podcast

Jun 16, 2015

Early birds and night owls are born, not made. Sleep patterns are the primary result of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. In this episode we inte...more

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