429: Fast, Feast, Repeat with Gin Stephens

from  The Lucas Rockwood Show

Sep 16, 2020

Fast, Feast, Repeat with Gin Stephens -------------- When we think of dieting and weight loss, the first thing that comes to mind is calorie counting, portion control, and a list of “good” and “bad” foods. But what if there was a much simpler way to start? What if, before you superimpose restrictions and rules, you could achieve huge benefits simply by altering your meal timing?  Enter: time-restricted eating (aka intermittent fasting). The simple practice increasing the break time between your...more

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