302 // Finding Calmness In The Simple Things

from  The Mindful Kind

Oct 14, 2021


Hello and welcome to episode 302 of The Mindful Kind podcast.  In this episode, you'll discover the simple things I've been doing in my own life to help manage stress during a busy season of my life.  1: Meditation. I've particularly been enjoying sitting outside in the sunshine for a few minutes and practicing mindfulness. 2: Slow yoga classes at night-time (with most of the lights off for added coziness). 3: Listening to podcasts, including The Aubrey Marcus Podcast. You'll hear rich and authe...more

Pastime is not the owner of the podcast content presented on this page. Pastime is not affiliated with nor endorses this content. © 2017 Pastime