302 // Finding Calmness In The Simple Things

from  The Mindful Kind

Oct 14, 2021

 

Hello and welcome to episode 302 of The Mindful Kind podcast.  In this episode, you'll discover the simple things I've been doing in my own life to help manage stress during a busy season of my life.  1: Meditation. I've particularly been enjoying sitting outside in the sunshine for a few minutes and practicing mindfulness. 2: Slow yoga classes at night-time (with most of the lights off for added coziness). 3: Listening to podcasts, including The Aubrey Marcus Podcast. You'll hear rich and authe...more

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