386: How to Sleep and Rest up as a Founder

from  The Startup Chat with Steli and Hiten

Feb 8, 2019

In today’s episode of The Startup Chat, Steli and Hiten talk about the importance of sleep and rest. As a founder, a good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the work and our environment can interfere with our natural sleep patterns and this can affect a founders performance. In this episode, Steli and Hiten share their thoughts on the importance of sleep and rest, their pre-sleep routines, why dr...more

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