Podcast

Daily Meditation Podcast

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Episodes

  • 10-Minutes of Happiness Day 1

    Jan 24 2021

    "Any reason my dog always comes to me when I am meditating?" ~ Your fellow meditator Chad, Extreme Height Productions What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that Will Change Your Life." In eac...more

  • The Power of Positive Thoughts

    Jan 23 2021

    "I find that I can get in my head about things that happen over the workday, and your words help me to remove those thoughts and practice more positive self-talk." ~ Your fellow meditator Alison from Ontario, Canada Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, y...more

  • Focusing On What Matters Most

    Jan 22 2021

    "Last year I focused on things I wanted more of in my life and I particularly worked on diligence and kindness." ~ Your fellow meditator Jennifer from Cardiff, Wales, UK Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination ...more

  • Recovering From Anxiety

    Jan 20 2021

    "In January of 2020 I had a near-death experience which saw me hospitalized and having daily panic attacks." ~ Your fellow meditator Jeff Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals t...more

  • Manifesting Success

    Jan 19 2021

    "I started listening to the podcast when I lived alone in Dublin, Ireland, and I have to say that the meditations really helped me a lot to deal with everyday problems in a foreign country and city." ~ Your fellow meditator Martina, from Italy Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping aw...more

  • Breathing Technique for Success

    Jan 19 2021

    "I woke up this morning with some newfound motivation and have managed to complete a lot of my tasks." ~ Fellow Meditator Sarah, a student from Dublin, Ireland Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-...more

  • Now Is Your Time

    Jan 17 2021

    "When my mind gets confused of overthinking things, I remind myself of the quote, "You are so worth slowing down for." ~ Fellow Meditator, Dima from Syria Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commi...more

  • How to Stop Procrastination

    Jan 17 2021

    "I'm finding that it has been so hard lately to be motivated and get things done ever since the pandemic started." ~ Fellow Meditator, Gi from New Jersey  Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commi...more

  • Putting Closure on Your Week

    Jan 15 2021

    "Doing a weekly review is as valuable to me as meditating." ~ Fellow Meditator, Aurthur from South Africa What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life...more

  • Maintaining Inner Peace

    Jan 14 2021

    "These days it is so important to keep one's inner peace." ~ Fellow Meditator, Karla from Lotus, California, USA What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interi...more

  • Feel More Grounded

    Jan 13 2021

    "If you want to fly, give up everything that weighs you down." ~ Buddha What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   This is part 5 of a 7-part Sim...more

  • Being Present To Your Higher Essence

    Jan 13 2021

    "Since I've been meditating, I feel my true being come alive." ~Fellow Meditator, Mona What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   This is part 4 ...more

  • Confidence Breathing Technique

    Jan 12 2021

    "I love learning from your app as you have so many facts about herbs and meditation techniques, too. I have my own dance school and I do sessions with my students where we talk about life and I use some of your techniques with them!" ~Fellow Meditator, Sarah from Liverpool in the UK What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around ...more

  • You Are Enough

    Jan 10 2021

    "Meditation helps me believe in myself when others doubt me." ~Fellow Meditator, Jose from Costa Rica What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   ...more

  • Simplify Your Interior Life

    Jan 10 2021

    "Meditation helps me feel relaxed going forward with my day." ~Fellow Meditator, Skylar from Northern California, USA What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your i...more

  • Clarity

    Jan 09 2021

    "I have been listening to the 10-15 minute daily (podcast) versions for several weeks and it has been life-altering in a positive way. I listen twice each day -- once while meditating and once as I fall asleep. The impact has helped me move to the 30-minute sessions (on the app)." ~ Fellow Meditator, Ryan from Utah USA If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. T...more

  • Ease Into A Better Mood

    Jan 08 2021

    "When I can't sleep I pop in my earbuds and listen to your meditations until I am off to sleep." ~ Fellow Meditator, Sandra from Austin, Texas, USA If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.   This is part 6 of a 7-part Taming Bad Moods meditation se...more

  • Uplift Your Mood

    Jan 06 2021

    "When I don't meditate -- I feel it, and my whole day feels off." ~ Fellow Meditator, Louis from Toronto, Canada If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.   This is part 5 of a 7-part Taming Bad Moods meditation series, episodes 2187-2193.   THIS WE...more

  • Release Negativity

    Jan 05 2021

    "As a new meditator, I don't know what I'm doing. I appreciate your teachings at the beginning of each episode followed by a simple guided meditation." ~ Fellow Meditator, Kim from the Charlotte, North Carolina, U.S. If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the extern...more

  • Breathing Technique to Manage Your Moods

    Jan 05 2021

    "2020 was truly eye-opening! I grew so much and relied on myself, any loss was actually a gain once I went through it, and it taught me that I have so much more with less." ~ Fellow Meditator, Jen from the U.S. If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external wor...more

  • The Power of Positivity

    Jan 04 2021

    "Meditation has helped me value life more and be more grateful for each passing day." ~ Fellow Meditator, Josh from Dublin, Ireland If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.   This is part 2 of a 7-part Taming Bad Moods meditation series, episodes 2...more

  • Taming Negative Thoughts

    Jan 03 2021

    "Your trials did not come to punish you, but to awaken you." ~ Paramhansa Yogananda, author of the classic book, Autobiography of a Yogi If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.   This is part 1 of a 7-part Taming Bad Moods meditation series, episo...more

  • Start Your New Year Off Right

    Jan 02 2021

    "I'm so excited and prepared to step into this New Year with peace of mind and soul thanks to your podcast series." ~ Fellow Meditator, Bea from Tucson Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue....more

  • New Year's Day Prosperity Meditation

    Jan 01 2021

    Happy New Year! It's truly an honor to share meditation with you. I wish you peace and prosperity this year and always! Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guid...more

  • New Year's Eve Closure Fire Ceremony: Special Bonus Meditation

    Dec 31 2020

    Out with the old - in with the new! Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guided as you explore different aspects of prosperity to launch you into the new year 20...more

  • The Best Path to Prosperity is to Share It

    Dec 30 2020

    "Friendship makes prosperity more shining and lessens adversity by dividing and sharing it." ~ Cicero, former Roman statesman Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you'r...more

  • Calm Restless Thoughts + Sleep Better

    Dec 28 2020

    "Most of the time we think too much, and mindful breathing helps us be calm, relaxed, and, peaceful." ~ Thich Nhat Hanh, famous Vietnamese Buddhist monk and mindfulness teacher Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most diffic...more

  • Affirmation for Prosperity

    Dec 28 2020

    "Today, just minutes ago, for the first time in ten years, I was able to find my center and meditate." ~ Fellow Meditator, Josh from New York, U.S. Marine Veteran Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities...more

  • Prosperity

    Dec 27 2020

    "Today, just minutes ago, for the first time in ten years, I was able to find my center and meditate." ~ Fellow Meditator, Josh from New York, U.S. Marine Veteran Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities...more

  • Not Taking Things So Personally

    Dec 26 2020

    "Let us forgive each other - only then will we live in peace." ~ Leo Nikolaevich Tolstoy   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around cherished traditions that now req...more

  • Peace Meditation

    Dec 24 2020

    "... a thrill of hope the weary world rejoices." ~ O Holy Night, a timeless Christmas carol, composed by Adolphe Adam in 1847   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver a...more

  • Peace On Earth Meditation

    Dec 24 2020

    "Christmas is a season not only of rejoicing but of reflection" ~ Winston Churchill . There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around cherished traditions that now requir...more

  • Unity Within

    Dec 22 2020

    "Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal." ~ Martin Luther King Jr.   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around...more

  • Peace Breathing Technique

    Dec 22 2020

    "Do not let the behavior of others destroy your inner peace. ~ Dalai Lama.   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around cherished traditions that now require social ...more

  • Peace Affirmation

    Dec 20 2020

    "Despite spending Christmas alone for the first time in my life, I've found myself enjoying the holiday season more than I ever have in a way I didn't expect." ~ Fellow Meditator Zack in London   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Chri...more

  • Feeling At Peace In the World

    Dec 20 2020

    "If we have no peace, it is because we have forgotten that we belong to each other." ~ Mother Teresa of Calcutta   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around cherished...more

  • Meditation to Release Anxiety + Sleep Better

    Dec 19 2020

    "I found that when I start to go to sleep my mind starts thinking a lot more and that opens up to more anxious thoughts causing restless sleep." ~ Fellow Meditator, 13-year old Mattie from North Carolina   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and ar...more

  • Finding Inner Peace During Uncertain Times

    Dec 18 2020

    "Bizarrely, I seem to have found some inner peace in all the madness." ~ Fellow Meditator and Healthcare Worker, Nushkat from London   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 5 of a 7-part Abundance Within meditation ser...more

  • For When You Feel Unappreciated

    Dec 17 2020

    "Hope is the only thing stronger than fear." ~ Robert Ludlum   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 5 of a 7-part Abundance Within meditation series, episodes 2180-2186.   THIS WEEK'S CHALLENGE: You're invited to take...more

  • Release Fear

    Dec 16 2020

    "Joy is the antidote to fear." ~ Phillipians   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 4 of a 7-part Abundance Within meditation series, episodes 2180-2186.   THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet...more

  • Calming Breathing Technique

    Dec 15 2020

    "If you truly love nature you will find beauty everywhere." ~ American Author, Laura Ingalls Wilder   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 3 of a 7-part Abundance Within meditation series, episodes 2180-2186.   THIS W...more

  • Confidence Affirmation

    Dec 14 2020

    "I've rediscovered myself... with meditation, I feel like a better person and a more accepting person" ~ Fellow Meditator Athmiga, from Toronto   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 2 of a 7-part Abundance Within med...more

  • Overcoming Limitations

    Dec 13 2020

    "The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." ~ Helen Keller   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 1 of a 7-part Abundance Within meditation serie...more

  • Sleeping Better During the Hectic Holiday Season

    Dec 11 2020

    "Sleep is the best meditation." ~ The Dalai Lama   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 7 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Ever...more

  • Your Inner Sanctuary of Peace

    Dec 10 2020

    "You will find peace not in trying to escape your problems, but by confronting them courageously. You will find peace not in denial but in victory." ~ J. Donald Walters   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 6 of a 7-part Inner ...more

  • Battling Daily Overwhelm

    Dec 10 2020

    "You are allowed to be both a masterpiece and a work in progress simultaneously." ~ Author Unknown   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 5 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: ...more

  • Calming Anxiety

    Dec 09 2020

    "To be calm is the highest achievement of the self." ~ Zen Proverb   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 5 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You're invited to take part in a...more

  • Self-Care During Turbulent Times

    Dec 06 2020

    "Peace can not be kept by force. It can only be achieved by understanding." ~ Albert Einstein   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 4 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You'r...more

  • Calming Breath

    Dec 06 2020

    "There is peace even in the storm." ~ Vincent Van Gogh   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 3 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest...more

  • Forgiveness Affirmation

    Nov 29 2020

    "Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You're in...more

  • Inner Peace

    Nov 29 2020

    "World peace begins with inner peace." ~ Dalai Lama   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 1 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. E...more

  • Feeling Grateful Regardless of What's Happening in Your Life

    Nov 27 2020

    "Under all circumstances, you must feel calm and self-possessed." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.    This is part 7...more

  • Manage Anxiety Attacks

    Nov 27 2020

    "Currently at work at my desk crying as I am fighting panic attacks almost daily." ~ Kristi, a fellow meditator   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.    This is part 6 of a 7-part A...more

  • Calm Your Mind to Sleep Better

    Nov 26 2020

    "I noticed that whenever I meditate before sleeping, I sleep easily and wake up refreshed." ~ Fellow Meditator, Saba from Tehran, Iran    This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.    This...more

  • Calm Anxious Thoughts

    Nov 25 2020

    "Practice the art of silence... the only place you can be safe is in silence." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.    T...more

  • Breathing Technique to Release Anxiety

    Nov 24 2020

    "As a nurse, this pandemic has made me very anxious and breathing techniques have been helping me immensely." ~ Roxanne from Canada, your fellow meditator   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negativ...more

  • Affirmation to Release Worry

    Nov 22 2020

    "Try to remain for one minute at a time without thinking, especially if you are worried." ~Paramhansa Yogananda   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.    This is part 2 of a 7-part A...more

  • Choosing Positivity

    Nov 22 2020

    "No matter how busy you are, do not forget occasionally to free your mind completely from worries and all duties. Remember, you were not made for them; they were made by you." ~Paramhansa Yogananda   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to...more

  • Feel More At Peace

    Nov 20 2020

    "Meditation is the best part of my day.” ~ Fellow Meditator, Monica   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.   This is part 7 of a 7-part Self-Care meditation series, episodes 2159-2165.   THIS WEEK'S CHALLENGE: You're invited to take part in a Self-Care Ques...more

  • Focusing When Stressed

    Nov 19 2020

    "Time is not only at the heart of the way we organize life, but the way we experience it.” ~ Claudia Hammond   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.   This is part 6 of a 7-part Self-Care meditation series, episodes 2159-2165.   THIS WEEK'S CHALLENGE: You're...more

  • Self Care to Start Your Day

    Nov 19 2020

    "I make sure not to interact with people in person or via text or phone until I've done my morning meditation to get in the right mindset for the day.” ~ Your Fellow Meditator, Jerome   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.   This is part 5 of a 7-part Self-...more

  • Self Care for Your Mind + Body

    Nov 17 2020

    "If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~ Dalai Lama   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.   This is part 4 of a 7-part Self-Care meditation series, ep...more

  • Breathing Technique to Release Tension

    Nov 16 2020

    "The perfecting of one's self is the fundamental base of all progress and all moral development.” ~ Confuscious, ancient Chinese philosopher and politician   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.   This is part 3 of a 7-part Self-Care meditation series, epis...more

  • Affirmation for Self-Care

    Nov 15 2020

    "I never thought I would crave meditation until I started doing a daily morning self-care ritual. Now I crave my time in silence. It's the best part of my day." ~ Fellow Meditator, Eric   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days.   This is part 2 of a 7-part Self-Care meditation series, episodes 2159-2165.   THIS WEEK'S CHALLENGE: You'r...more

  • Soothing Self-Care

    Nov 15 2020

    "Be kind to yourself. Listen to yourself. Respect yourself. Listen to your inner truth. You have wisdom. Listen. You are worth it"  ~ fellow meditator, Kyle   Do you feel like you've let yourself go these days of pandemic and uncertainty? This week is a chance to get back on track with caring for yourself. When you care for yourself, you have more to give to others. Self-care is a win-win for your mind, body, and spirit.   This week, I invite you to give yourself some gentle self-care.  You'll e...more

  • Putting Closure on Your Week

    Nov 14 2020

    "Every time you show up for yourself as you meditate - you win"  ~ sip and om   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.   This is par...more

  • Protecting Your Energy As An Empath

    Nov 13 2020

    "How do I protect my energy as an empath?"  ~ Joy   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.   This is part 6 of a 7-part Simply Breat...more

  • Focus Your Mind

    Nov 11 2020

    "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."  ~ Buddha   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm you...more

  • Be. Here. Now.

    Nov 10 2020

    "Be. Here. Now."  ~ Quote shared by Fellow Meditator Rick from Oklahoma     Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.   This is part 4 ...more

  • Feel More Confident

    Nov 09 2020

    "Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.   This is part 3 of a 7-...more

  • Breathing to Lower Stress In Your Body

    Nov 09 2020

    "Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episod...more

  • Just Breathe

    Nov 08 2020

    "Just Breathe." ~ sip and om   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.   This is part 1 of a 7-part Simply Breathe meditation series,...more

  • Put Closure On This Week

    Nov 07 2020

    "Somewhere inside all of us is the power to change the world." ~ Roald Dahl   Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today.   We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benef...more

  • Improve Your Mental Health

    Nov 06 2020

    "I know meditation is the reason I have more compassion and love for people I used to resent." ~ Fellow Meditator from India   Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today.   We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice...more

  • Getting Through Another Day

    Nov 05 2020

    "Slow down. Calm down. Don't worry. Don't hurry. Trust the process." ~ Fellow Meditators Larry and Michelle from Phoenix created this mantra to help them when they're feeling stressed.    ~~~~~Happy 50th Birthday Michelle!!!~~~~~~   Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today.   We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how ...more

  • Getting Through Today

    Nov 04 2020

    "Although today may be a challenge, it's just another day. People who meditate and take care of themselves will certainly get through it." ~ A Fellow Meditator from New Jersey   Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of which candidate wins. It's a win for everyone each time you focus on peace and gratitude.    We already know that for most people, gratitude is a powerful way to feel more at peace i...more

  • Release Fear

    Nov 02 2020

    Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of which candidate wins. It's a win for everyone each time you focus on peace and gratitude.    We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefit...more

  • Gratitude Affirmation

    Nov 02 2020

    "I am surprised that working in the business world, combined with my own spiritual practices, has made me a softer person. I went in thinking that productivity and efficiency would be the highest values but I'm finding that people skills are even more important and that managing my emotions in where I put most of my energy on a daily basis."   - Fellow Meditator, Amy Mills   We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitu...more

  • Gratitude to Improve Your Mental Health

    Nov 01 2020

    "When I meditate, I feel more hope." -  a Fellow Meditator   We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety.   This week, you're invited to take part in a guided  Gratitude Journey. Each day you'll take part in a gratitude medi...more

  • Restore Your Trust in the World

    Oct 30 2020

    "Meditation is the anchor in my life." -  a Fellow Meditator   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 7 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's posit...more

  • Confidence

    Oct 29 2020

    "I believe in the miracle of life." - sip and om affirmation   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 6 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's posit...more

  • Staying Present

    Oct 29 2020

    "Everything can be taken from a man but one thing: the last of the human freedoms--to choose one's attitude in any given set of circumstances, to choose one's own way." - Viktor E. Frankl   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 5 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WE...more

  • Let Go of Fear

    Oct 28 2020

    "As soon as you trust yourself, you will know how to live." - Johann Wolfgange von Goethe.   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 4 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of somet...more

  • Compassion

    Oct 27 2020

    "The whole world seems like waves or ripples on the surface or a vast and deep ocean. You are that ocean and, of course, you are also a ripple, but a ripple that has realized its true identity as the ocean, and compared to that vastness and depth, the world of waves and ripples is not all that important." - Eckhart Tolle   A special Happy Birthday message and the above quote is dedicated to TM Yuquimpo of Southeast Asia from her sister as she celebrates her 24th birthday! Wishing TM a year of be...more

  • Affirmation to Trust in Life

    Oct 25 2020

    "I believe in the miracle of life."    This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 2 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries...more

  • Trust the Process of Life

    Oct 25 2020

    "Ignorance is always afraid of change." ~ Jawaharlal Nehru   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 1 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positiv...more

  • Being Present

    Oct 23 2020

    "Accept what is, let go of what was, and have faith in what will be.” ~ Buddha   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 7 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest wher...more

  • Acceptance

    Oct 22 2020

    "Set your life on fire. Seek those who fan your flames.” ~ Rumi   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 6 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day thi...more

  • Mindful In the Moment

    Oct 22 2020

    "If you are always trying to be normal, you will never know how amazing you can be.” ~ Maya Angelou   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 5 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an ...more

  • Happy Relationships

    Oct 21 2020

    "Focus on what’s important, it’s good for the body, good for the mind, and good for the relationship.” ~ Helen Fisher, Biological Anthropologist   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 4 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S ...more

  • The Power of Positivity

    Oct 20 2020

    "Give, even if you have only a little." ~ Buddha   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 3 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are ...more

  • Self-Care Meditation

    Oct 18 2020

    "Talk to yourself like you would to someone you love." ~ Brene Brown   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 2 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every da...more

  • Building Better Relationships

    Oct 17 2020

    "There is more to life than simply increasing speed." ~Mahatma Gandhi   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 1 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every d...more

  • Honor Your Inner Truth

    Oct 16 2020

    "Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi    This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 7 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day th...more

  • Believe In Yourself

    Oct 15 2020

    Explore guiding principles that influence how confident you feel about yourself.   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 6 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are en...more

  • Honor Your Inner Truth

    Oct 14 2020

    Manifest your true values to exceed your expectations in today's meditation.   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 5 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encour...more

  • Staying Focused During

    Oct 14 2020

    "The light at the end of the tunnel is not an illusion. The tunnel is." ~ Unknown   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 4 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are e...more

  • Breathing for Inner Strength

    Oct 13 2020

    "There are no secrets to success. It is the result of preparation,  hard work, and learning from failure." ~ Colin Powell, 4-star General and Statesman This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 3 of a 7-part Confidence meditation series, episodes 2138-2144.   Thank you to Mr. Ashley Simcock who ...more

  • Confidence Affirmation

    Oct 11 2020

    Meditation allows you to feel more confident about accepting yourself as you are. This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 2 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are en...more

  • Inner Confidence

    Oct 11 2020

    Meditation is scientifically proven to calm your mind and body to help you release habitual negative thinking. This allows you to let go of feelings of insecurity that contribute to low self-esteem.  This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 1 of a 7-part Confidence meditation series, episodes 2...more

  • Self-Improvement

    Oct 10 2020

    “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward. This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the wo...more

  • Trust Yourself

    Oct 08 2020

    "You have no need to go anywhere -  journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light." ~ Rumi How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward. This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the...more

  • Tame Negative Thoughts

    Oct 07 2020

    "The only journey is the journey within." ~  Rainier Maria  Rilke How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward. This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Yo...more

  • Finding Peace Within

    Oct 06 2020

    "If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation." ~ Lao Tzu How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess...more

  • Release Negative Thoughts Breathing

    Oct 05 2020

    Your negative thoughts may be recycling through your mind day after day on autopilot. Researchers reveal that we experience more than 50,000 thoughts each day, more than half of which are negative. More than 90% of negative thoughts become repetitive. Introspection allows you to break free from a repetitive negative thought pattern.   How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout t...more

  • Let Go of Fear

    Oct 04 2020

    How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.   This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. ...more

  • Managing Distractions

    Oct 04 2020

    "At the center of your being, you have the answer. You know who you are and you know what you want." ~ Lao Tzu   How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.   This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a...more

  • Self-Care Reflection

    Oct 02 2020

    "The cause of suffering is that the unbounded Self is overshadowed by the world."  ~Pantanjali   It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment....more

  • Let Go of Negative Thoughts

    Oct 02 2020

    "Yoga takes you into the present moment, the only place where life exists."   It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a ...more

  • Improve Confidence Within Yourself

    Sep 30 2020

    “It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge.” ~Pantanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras...more

  • Acceptance

    Sep 29 2020

    “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”  ~Pantanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final ...more

  • Calming Breath

    Sep 28 2020

    “The cause of suffering is that the unbounded Self is overshadowed by the world.” ~ Patanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. Th...more

  • Confidence Affirmation

    Sep 27 2020

    “The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.” ~ Patanjali   It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fi...more

  • Releasing Negative Habits

    Sep 27 2020

    “The longest journey begins with a single step.” ~ Patanjali   It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama is Aparigraha and has to do with non-attachment. This is part of a collection...more

  • Managing Emotional Pain

    Sep 25 2020

    "Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it." ~ Pantanjali   We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace a...more

  • Oneness

    Sep 24 2020

    “Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust, and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” ~ Patanjali   We are living in a time of excess and extremes politically, economically, and socially. We...more

  • Feel More Grounded

    Sep 23 2020

    “For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.” ~Patanjali   We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.   This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focu...more

  • Detox From Restless Thoughts

    Sep 22 2020

    “Victory over mind and its modifications can also be gained through complete surrender to God, the inner guide.” ~Patanjali   We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.   This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you li...more

  • Breathing to Clear Your Mind

    Sep 21 2020

    “When the mind is clear, empty of memories and knowledge, things are seen exactly as they are.” ~Patanjali   We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.   This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You...more

  • Simplicity

    Sep 21 2020

    We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.   This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.   Thi...more

  • Peace + Happiness Affirmation

    Sep 20 2020

    Repeat an affirmation to cultivate peace and happiness within yourself. Gain strength from your unique inner qualities and rely less on outside factors to fill an inner void.   We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.   This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of m...more

  • Self-Improvement to Improve Your Reaction to Stress

    Sep 18 2020

    Take part in a powerful self-awareness exercise as you review your week. Celebrate your big wins, and notice ways to improve how you respond to stress.   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.   This week, you'll be exploring non-stealing, from...more

  • How to Manage Difficult Emotions

    Sep 17 2020

    Learning to manage difficult emotions is key to remaining calm during trying times. Discover how you respond emotionally when your parasympathetic and sympathetic nervous system is triggered.   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.   This week...more

  • Unity

    Sep 16 2020

    “When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your conscious expands in every direction; and you find yourself in a great, new, and wonderful world.” ~Patanjali.   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this we...more

  • How to Stay Focused on What Matters Most

    Sep 16 2020

    Consider how you give your focus away. You could be giving away the best moments of your life.    You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.   This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection ...more

  • Release Negative Thoughts

    Sep 15 2020

    Do negative thoughts steal away your mental focus? Research shows that more than 90% of the thoughts we think each day are repetitive and negative. Imagine freeing up your mental focus to allow positive thoughts.   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these...more

  • Breathing Technique to Calm Your Nervous System

    Sep 15 2020

    Do you feel like you're enough? Having to prove yourself takes away from who you are. Discover how the feel like you are eno.ugh as you calm your nervous system with a soothing, or energizing breathing technique   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these ...more

  • Mindfulness Affirmation

    Sep 13 2020

    Are you consciously aware of what you're doing right now? Or, are drifting thoughts stealing away your mental focus? Discover a mindfulness affirmation to center yourself right here, right now.   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.   This we...more

  • Walking Meditation for Inside or Outside

    Sep 11 2020

    Reflect on how your thoughts, words, and actions impact others. Discover how to filter your emotions so as not to harm others.   It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly ne...more

  • How to Handle Bullies

    Sep 10 2020

    There are those people in our lives who seem intent on causing harm. Learn how to live your truth regardless of how others treat you.   It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so b...more

  • Inner Truth

    Sep 09 2020

    Focusing on your fifth chakra at your throat allows you to consider how you show up in the world, and how others perceive you.   It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly ne...more

  • Mental Clarity

    Sep 08 2020

    Your mental focus is at an all-time premium these days. Be guided using a meditation technique to help you focus on what matters most.   It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so ...more

  • Calming Breath

    Sep 08 2020

    Your breath and your emotional state are interconnected. When you calm your breath, you calm your emotions.    It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world ...more

  • Truth Affirmation

    Sep 06 2020

    You might not be able to control events around you, but you can control how you respond to the disruption in the world today. Be guided as you repeat an affirmation to feel safe.   It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding th...more

  • Truth Quest

    Sep 06 2020

    It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into ...more

  • Loving-Kindness Walking Meditation

    Sep 04 2020

    Are you ready to put into practice the loving-kindness techniques you've explored throughout this week's series? I encourage you to take your meditation ritual outside today. If that's not possible, no worries. But if you could do a walking meditation outside, you can practice grounding yourself with loving-kindness, even when triggered by stress -- maybe the loud muffler of a car roaring by -- you'll be sending that driver loving-kindness instead of glares.   I think most people agree that the ...more

  • Feel More Empowered

    Sep 03 2020

    One of the most surprising benefits of meditation is discovering how much more confident you begin to feel. Each time you sit down to meditate, you honor yourself. Honoring yourself consistently empowers you to feel as though your special qualities are worth sharing with others and the world.   I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts ...more

  • Release Anger

    Sep 02 2020

    One of the best ways to manage anger is to quickly diffuse it before it erupts out of control. By focusing on loving-kindness, you begin to feel more in control of your emotions. In today's episode, you'll explore a chakra meditation technique to help you release anger.   I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as...more

  • Improve Mental Health

    Sep 01 2020

    We often overlook one of the most important aspects of improving mental health. Despite your best intentions to calm your emotions, you may find yourself continuously triggered by stress. In today's episode, you'll explore a mudra technique to help you manage emotions that get away from you when you experience stress.   I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Disc...more

  • Loving-Kindness Breathing

    Aug 31 2020

    Take part in the ancient art of Ahimsa to let go of harmful thoughts, words, and actions. In today's episode, you'll explore a breathing technique to cultivate loving-kindness.   I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on se...more

  • Release Difficult Emotions

    Aug 30 2020

    You really can let go of negative thoughts. Your thoughts are incredibly powerful. In today's episode, you'll release harmful emotions and replace them with loving thoughts as you repeat an affirmation.    I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collecti...more

  • Loving Kindness

    Aug 30 2020

    I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world.   Join us in part 1 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace y...more

  • Settle Restless Thoughts

    Aug 28 2020

    Being able to evaluate your emotional highs and lows is one of the best ways to manage stress. This helps you settle restless thoughts as you go to sleep.   Join us in part 7 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sl...more

  • Sleep Retreat

    Aug 28 2020

    Put yourself in a state of receiving joy and peace as you go to sleep at night.    Join us in part 6 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habit...more

  • Emotional Release

    Aug 26 2020

    Understand the root cause of difficult emotions that may be keeping you up at night.   Join us in part 5 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle h...more

  • Manage Emotional Stress to Sleep Better

    Aug 25 2020

    Manage emotional stress that may be keeping you up at night. Join us in part 4 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an oft...more

  • Breathing Technique to Sleep Better

    Aug 25 2020

    Join us in part 3 of this week's sleep series. You'll discover the third step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It...more

  • Sleep Affirmation

    Aug 23 2020

    Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. I...more

  • Sleep Better Tonight

    Aug 23 2020

    Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too t...more

  • Give Your Life a Reset

    Aug 21 2020

    Things likely weren't as rosy as we remember them to be pre-COVID. Uncertainty brings opportunity to evaluate how you are living your life and what you want your life to be like.   This is part 7 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.   The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions ...more

  • Refocus Your Mind

    Aug 20 2020

    Refocus your mind in today's episode as you layer together the meditation techniques we've explored this week. This is part 5 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.   The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health thr...more

  • Rewire Your Brain

    Aug 20 2020

    The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.   THIS WEEK'S CHALLENGE: Be the rock for someone. Be the person who is calm and at pea...more

  • Acceptance

    Aug 18 2020

    The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.   THIS WEEK'S CHALLENGE: Be the rock for someone. Be the person who is calm and at pea...more

  • Reframing Stress

    Aug 17 2020

    The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.   THIS WEEK'S CHALLENGE: Be the rock for someone. Be the person who is calm and at pea...more

  • Peace Affirmation

    Aug 16 2020

    Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate second-grade teacher from Kansas, who wrote a book during the shutdown on how to help children manage emotional stress. Throughout this week, you'll explore ways to manage your own emotions so you...more

  • How to Help Children + Young Adults During a Pandemic

    Aug 16 2020

    Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate second-grade teacher from Kansas, who wrote a book during the shutdown on how to help children manage emotional stress. Throughout this week, you'll explore ways to manage your own emotions so you...more

  • Manifesting Peace

    Aug 15 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Letting Go of Fear

    Aug 13 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Positive Emotions

    Aug 12 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Accepting Yourself + Others

    Aug 12 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Peace Breathing Technique

    Aug 11 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Peace Affirmation

    Aug 11 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Peace

    Aug 11 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Trusting Yourself

    Aug 07 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Forgiving Yourself

    Aug 07 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Inner Freedom

    Aug 06 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Overcoming Resentment

    Aug 04 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Let Go of Resentment Breathing Technique

    Aug 04 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Forgiveness Affirmation

    Aug 02 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Forgiveness

    Aug 02 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Everyday Rituals for Gentle Self-Care

    Aug 01 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted a...more

  • How to Feel Calm During Chaos

    Jul 31 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted a...more

  • Processing Uncertainty

    Jul 30 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted a...more

  • Listening To Your Needs

    Jul 28 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted a...more

  • Self-Care Breathing Technique

    Jul 27 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted a...more

  • Affirmation to Take Better Care of Yourself

    Jul 26 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less de...more

  • Gentle Self-Care

    Jul 25 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less de...more

  • Breathing Technique to Improve Your Health

    Jul 24 2020

    One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19...more

  • Breathing to Release Fear

    Jul 24 2020

    One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19...more

  • Yoga Breathing Technique to Balance Emotions

    Jul 23 2020

    One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19...more

  • Release Anxiety

    Jul 22 2020

    One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19...more

  • Confidence Breathing Technique

    Jul 21 2020

    One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19...more

  • Release Stress + Toxins

    Jul 19 2020

    One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19...more

  • Calm Your Breath

    Jul 19 2020

    One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19...more

  • Nature Meditation

    Jul 18 2020

    The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 7 of a 7-part Release Top Stressors, e...more

  • Letting Go of Stress

    Jul 17 2020

    The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 6 of a 7-part Release Top Stressors, e...more

  • Let Go of Fear

    Jul 15 2020

    The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 5 of a 7-part Release Top Stressors, e...more

  • Experience Peace

    Jul 14 2020

    The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 4 of a 7-part Release Top Stressors, e...more

  • Calming Your Emotional State With Your Breath

    Jul 14 2020

    The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 3 of a 7-part Release Top Stressors, e...more

  • Affirmation to Manage Stress

    Jul 12 2020

    The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 2 of a 7-part Release Top Stressors, e...more

  • Release Stress

    Jul 11 2020

    The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 1 of a 7-part Release Top Stressors, e...more

  • Peace

    Jul 10 2020

    Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. Thes...more

  • Slow Down

    Jul 10 2020

    Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. Thes...more

  • Calm Your Mind

    Jul 08 2020

    Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. Thes...more

  • Inner Stillness

    Jul 08 2020

    Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. Thes...more

  • Calming Breathing Technique

    Jul 06 2020

    Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. Thes...more

  • Inner Stillness Affirmation

    Jul 05 2020

    Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. Thes...more

  • Mindfulness

    Jul 04 2020

    Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. Thes...more

  • Inner Freedom

    Jul 03 2020

    It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you a...more

  • Managing Relationship Stress

    Jul 03 2020

    It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you a...more

  • Improve Your Confidence

    Jul 02 2020

    It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you a...more

  • Dealing With Distractions

    Jul 01 2020

    It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you a...more

  • Breathe in Peace

    Jun 30 2020

    It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you a...more

  • Peace Affirmation

    Jun 28 2020

    It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you a...more

  • Stress Breakthrough

    Jun 28 2020

    It's often the little things you do each day that contribute to massive longterm growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you ar...more

  • Calm Your Heart + Mind

    Jun 26 2020

    There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 7 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute...more

  • Compassion

    Jun 26 2020

    There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 6 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute...more

  • Improve Brain Health

    Jun 24 2020

    There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 5 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute...more

  • Calm Your Heart

    Jun 24 2020

    There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 4 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute...more

  • Gratitude Breathing Technique

    Jun 23 2020

    There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 3 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute...more

  • The Power of Gratitude

    Jun 21 2020

    There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 2 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute...more

  • Calm Your Mind + Body

    Jun 21 2020

    There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.    This is part 1 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.   If you'd like to experience deeper, longer daily 30-mi...more

  • Guided Chakra Visualization

    Jun 20 2020

    In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 7 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, longer ...more

  • Managing Difficult Emotions with Your Chakras

    Jun 19 2020

    In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 6 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, longer ...more

  • How to Find Your Inner Truth

    Jun 18 2020

    In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 5 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, longer...more

  • Love + Gratitude

    Jun 17 2020

    In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 4 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, longer...more

  • Finding Your Purpose With Your 3rd Chakra

    Jun 16 2020

    In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 3 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, longer...more

  • Staying Calm During Life's Challenges

    Jun 14 2020

    In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 2 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, longer...more

  • Creating Clarity

    Jun 13 2020

    In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself but don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 1 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, lon...more

  • Managing Anxious Emotions

    Jun 12 2020

    One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com.   This is part 7 of a 7...more

  • Remaining Calm in a Crisis

    Jun 11 2020

    One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com.   This is part 6 of a 7...more

  • Feel More Grounded During a Crisis

    Jun 10 2020

    One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com.   This is part 6 of a ...more

  • Staying Calm

    Jun 09 2020

    One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com.   This is part 4 of a ...more

  • Soothing Breath to Calm Your Nervous System

    Jun 09 2020

    One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are.   This is part 3 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.   If you'd like to experience deeper, longer daily 30-m...more

  • Peace Affirmation

    Jun 07 2020

    One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are.   This is part 2 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.   If you'd like to experience deeper, longer daily 30-m...more

  • Staying Calm in a Crisis

    Jun 07 2020

    One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are.   This is part 1 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.   If you'd like to experience deeper, longer daily 30-m...more

  • Living In the Present Moment

    Jun 05 2020

    With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath.    This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can e...more

  • Mindfulness + Compassion

    Jun 04 2020

    With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath.    This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can e...more

  • Breathing Technique to Keep Your Brain Young

    Jun 04 2020

    With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath.    This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can e...more

  • Release Tension + Toxins

    Jun 02 2020

    With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath.    This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can e...more

  • Mindfulness Breathing

    Jun 02 2020

    With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath.    This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can e...more

  • Mindful Breathing

    May 31 2020

    Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath.    This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty.   This is part 2 of a 7-part Brain Health and Breathing, episodes 2047-2053.   If you'd like to experience...more

  • Manage Stress With Your Breath

    May 31 2020

    Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath.    This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty.   This is part 1 of a 7-part Brain Health and Breathing, episodes 2047-2053.   If you'd like to experience...more

  • Live More Consciously

    May 29 2020

    Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world.   This is part 7 of a 7-part Brain Health and Concentration, episodes 2040-2046.   Give our new sip and om app a test drive for 2-weeks free! Receive a...more

  • Calm Distracting Thoughts

    May 28 2020

    Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world.   This is part 6 of a 7-part Brain Health and Concentration, episodes 2040-2046.   Give our new sip and om app a test drive for 2-weeks free! Receive a...more

  • Focus Your Thoughts

    May 27 2020

    Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world.   This is part 5 of a 7-part Brain Health and Concentration, episodes 2040-2046.   Give our new sip and om app a test drive for 2-weeks free! Receive a...more

  • Listen To Your Intuition

    May 26 2020

    Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world.   This is part 4 of a 7-part Brain Health and Concentration, episodes 2040-2046.   Give our new sip and om app a test drive for 2-weeks free! Receive a...more

  • Improve Your Ability To Concentrate

    May 25 2020

    Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world.   This is part 3 of a 7-part Brain Health and Concentration, episodes 2040-2046.   Give our new sip and om app a test drive for 2-weeks free! Receive a...more

  • Affirmation to Improve Concentration

    May 23 2020

    Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world.   This is part 3 of a 7-part Brain Health and Concentration, episodes 2040-2046.   Give our new sip and om app a test drive for 2-weeks free! Receive a...more

  • Let Go of Distractions

    May 23 2020

    There's a lot going on in the world right now. Do you find it hard to concentrate? This week you'll discover meditation techniques to help you reclaim your focus so you can concentrate on what matters most. Meditation and concentration go hand-in-hand. Research shows that meditators are better at concentrating, even on boring, mundane details. With all that's happening in the world, this week's series will help you start focusing on your life again.   This is part 1 of a 7-part Brain Health and ...more

  • Reflection Meditation

    May 22 2020

    This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory.   This is part 7 of a 7-part Brain Health and Memory, episodes 2033-2039.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided m...more

  • Soothing Meditation for Brain Health

    May 21 2020

    This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory.   This is part 6 of a 7-part Brain Health and Memory, episodes 2033-2039.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided m...more

  • Become More Mindful

    May 20 2020

    This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory.   This is part 5 of a 7-part Brain Health and Memory, episodes 2033-2039.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided m...more

  • Improve Your Memory

    May 19 2020

    This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory.   This is part 4 of a 7-part Brain Health and Memory, episodes 2033-2039.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided m...more

  • Calming Breath

    May 18 2020

    This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory.   This is part 3 of a 7-part Brain Health and Memory, episodes 2033-2039.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided m...more

  • Affirmation to Improve Your Memory

    May 17 2020

    This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory.   This is part 2 of a 7-part Brain Health and Memory, episodes 2033-2039.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided m...more

  • Give Yourself a Memory Boost

    May 17 2020

    This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory.   This is part 1 of a 7-part Brain Health and Memory, episodes 2033-2039.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided m...more

  • Improve Mental Clarity

    May 15 2020

    This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage.     This is part 7 of a 7-part Brain Health and Focus, episodes 2026-2032.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ f...more

  • Calm Your Mind + Body

    May 14 2020

    This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage.     This is part 6 of a 7-part Brain Health and Focus, episodes 2026-2032.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ f...more

  • Managing Distractions

    May 13 2020

    This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage.     This is part 5 of a 7-part Brain Health and Focus, episodes 2026-2032.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ f...more

  • Letting Go of Stressful Thoughts

    May 12 2020

    This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage.     This is part 4 of a 7-part Brain Health and Focus, episodes 2026-2032.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ f...more

  • Mental Focus Breathing Technique

    May 12 2020

    This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage.     This is part 3 of a 7-part Brain Health and Focus, episodes 2026-2032.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ f...more

  • Affirmation for Focus

    May 11 2020

    This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage.     This is part 2 of a 7-part Brain Health and Focus, episodes 2026-2032.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ f...more

  • Reclaim Your Mental Focus

    May 10 2020

    This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage.     This is part 1 of a 7-part Brain Health and Focus, episodes 2026-2032.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ f...more

  • Honor Yourself

    May 08 2020

    Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts.    This is part 7 of a 7-part Manage Negative Thoughts, episodes 2019-2025.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a ...more

  • Creating Positive Thought Patterns

    May 07 2020

    Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts.    This is part 6 of a 7-part Manage Negative Thoughts, episodes 2019-2025.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a ...more

  • Interrupt Negative Thought Patterns

    May 06 2020

    Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts.    This is part 5 of a 7-part Manage Negative Thoughts, episodes 2019-2025.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a ...more

  • Stop Negative Thoughts in Their Tracks

    May 06 2020

    Chase down negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts.    This is part 4 of a 7-part Manage Negative Thoughts, episodes 2019-2025.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly...more

  • Manage Your Emotions

    May 05 2020

    Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts.    This is part 3 of a 7-part Manage Negative Thoughts, episodes 2019-2025.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a ...more

  • Free Yourself from Negative Thoughts

    May 03 2020

    Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts.    This is part 2 of a 7-part Manage Negative Thoughts, episodes 2019-2025.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a ...more

  • Manage Negative Thoughts

    May 02 2020

    Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts.    This is part 1 of a 7-part Manage Negative Thoughts, episodes 2019-2025.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a ...more

  • Living Optimally

    May 01 2020

    Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy.   This is part 7 of a 7-part Remembering Joy Series, episodes 2012-2018.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customi...more

  • How to Be Truly Happy

    May 01 2020

    Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy.   This is part 6 of a 7-part Remembering Joy Series, episodes 2012-2018.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customi...more

  • Stop Judging Yourself + Others

    Apr 29 2020

    Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy.   This is part 5 of a 7-part Remembering Joy Series, episodes 2012-2018.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customi...more

  • Calm Yourself Down

    Apr 29 2020

    Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy.   This is part 4 of a 7-part Remembering Joy Series, episodes 2012-2018.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customi...more

  • Calming Breath

    Apr 27 2020

    Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy.   This is part 3 of a 7-part Remembering Joy Series, episodes 2012-2018.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customi...more

  • Managing Stress

    Apr 26 2020

    Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy.   This is part 2 of a 7-part Remembering Joy Series, episodes 2012-2018.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customi...more

  • Remembering What Makes You Happy

    Apr 26 2020

    Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy.   This is part 1 of a 7-part Remembering Joy Series, episodes 2012-2018.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customi...more

  • Sleep Better Tonight

    Apr 25 2020

    It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week.   This is part 7 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide cu...more

  • Pure Relaxation

    Apr 23 2020

    It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week.   This is part 6 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide cu...more

  • Compassion

    Apr 22 2020

    It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week.   This is part 5 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide cu...more

  • Manage Your Reaction to Stress

    Apr 22 2020

    It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week.   This is part 4 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide cu...more

  • Breathe Into Peace

    Apr 19 2020

    It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week.   This is part 2 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide cu...more

  • Relaxing Breath

    Apr 19 2020

    It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week.   This is part 1 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide cu...more

  • Calming Your Fears

    Apr 17 2020

    Find hope within yourself to manage fear, uncertainty and anxiety.   This is part 6 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offer...more

  • Confidence

    Apr 15 2020

    Cleanse your mind and body.   This is part 5 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators...more

  • Cleanse Your Mind + Body

    Apr 14 2020

    Cleanse your mind and body with a mudra.   This is part 4 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with oth...more

  • Relieve Tension Breathing Technique

    Apr 14 2020

    A breathing technique to relieve tension.   This is part 3 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with ot...more

  • Confidence Affirmation

    Apr 12 2020

    Soothe the stress and anxiety you're experiencing.   This is part 2 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connec...more

  • Inner Strength

    Apr 11 2020

    Soothe the stress and anxiety you're experiencing.   This is part 1 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connec...more

  • Inner Peace

    Apr 10 2020

    Soothe the stress and anxiety you're experiencing.   This is part 7 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect w...more

  • Release Anxious Thoughts

    Apr 10 2020

    Soothe the stress and anxiety you're experiencing.   This is part 6 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect w...more

  • Keeping Calm

    Apr 08 2020

    Soothe the stress and anxiety you're experiencing.   This is part 5 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect w...more

  • Manage Stress

    Apr 07 2020

    Soothe the stress and anxiety you're experiencing.   This is part 4 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect w...more

  • Relaxation Breathing Technique

    Apr 07 2020

    Breathing technique to relax your mind + body.   This is part 3 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with ...more

  • Productivity Affirmation

    Apr 05 2020

    Have faith in yourself and follow your intuition.   This is part 2 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect wi...more

  • Being Productive During a Crisis

    Apr 05 2020

    Begin adapting to the "new normal" of life in a pandemic.   This is part 1 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Co...more

  • How to Feel Safe During So Much Uncertainty

    Apr 03 2020

    You've got this! You CAN feel safe by tapping into peace within as you navigate the ups and downs of the Corona Virus pandemic.   This is part 7 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week...more

  • How to Manage Stress

    Apr 03 2020

    Keep your spirits up during the Corona Virus pandemic.   This is part 6 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators ...more

  • Trust Yourself

    Apr 01 2020

    Trust the process that all will be well.   This is part 5 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private...more

  • Compassion

    Mar 31 2020

    Open your heart to compassion for all you're going through the pandemic.   This is part 4 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with...more

  • Calming Breath

    Mar 30 2020

    Let go of fear by focusing your thoughts on feeling safe.   This is part 3 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditato...more

  • Hope Affirmation

    Mar 29 2020

    Let go of fear by focusing your thoughts on feeling safe.   This is part 2 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditato...more

  • Hope

    Mar 29 2020

    Create a safe haven for yourself away from fear and uncertainty.   This is part 1 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other m...more

  • Confidence

    Mar 27 2020

    This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong.   This is part 7 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Jour...more

  • Focus

    Mar 27 2020

    This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong.   This is part 7 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Jour...more

  • Gain Control of Your Emotions

    Mar 25 2020

    This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong.   This is part 5 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Jour...more

  • Managing Fear in a Crisis

    Mar 24 2020

    This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong.   This is part 4 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Jour...more

  • Relaxing Breath

    Mar 24 2020

    This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact the world around you. May you find hope and stay strong.   This is part 3 of a 7-part Courage In A Crisis Meditation Series, episodes 1977-1983.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Jour...more

  • Inner Peace

    Mar 21 2020

    Be guided in a full meditation as you create peace within.   This is part 7 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Conn...more

  • Honor Yourself

    Mar 19 2020

    Stress can wreak havoc on inner stability. Do something to honor yourself today in today's episode.   This is part 6 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with ...more

  • Interview With a Human Right's Lawyer

    Mar 18 2020

    Interview with a human rights lawyer.   This is part 5 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other medita...more

  • Inner Strength

    Mar 17 2020

    Cleanse your mind and body with your breath.   This is part 4 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other...more

  • Cleansing Breath

    Mar 17 2020

    Cleanse your mind and body with your breath.   This is part 3 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other...more

  • Confidence Affirmation

    Mar 15 2020

    Discover an affirmation to help you manage negative habits that can lead to addictions.   This is part 2 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new me...more

  • Managing Moods

    Mar 14 2020

    Welcome to Day 7 of a week long journey to manage depression. Today's episode is a 30-minute bonus session that includes a full guided meditation.   This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new th...more

  • Gratitude

    Mar 13 2020

    Welcome to Day 6 of a week long journey to manage depression.   This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with ...more

  • Emotional Stability

    Mar 12 2020

    Welcome to Day 5 of a week long journey to manage depression.   This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with ...more

  • Confidence

    Mar 10 2020

    Welcome to Day 4 of a week long journey to manage depression.   This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with ...more

  • Breathing for Focus

    Mar 10 2020

    Embark on Day 3 of a week long journey to manage depression.   This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with o...more

  • Affirmation to Manage Depression

    Mar 08 2020

    Embark on Day 2 of a week long journey to manage depression.   This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with o...more

  • Manage Depression

    Mar 08 2020

    Embark on Day 1 of a week long journey to manage depression.   This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with o...more

  • Get a Better Perspective on Life

    Mar 07 2020

    Get more in touch with yourself in this 30-minute bonus episode, including a guided meditation.   This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new medita...more

  • Improve Your Reaction to Stress

    Mar 06 2020

    Manage how you respond to stress.   This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the priv...more

  • Inner Peace

    Mar 05 2020

    Find peace within yourself.   This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Fa...more

  • Manage Anxiety for Perfectionists

    Mar 04 2020

    Manage anxiety for perfectionists.   This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the pri...more

  • Feeling inner Joy

    Mar 04 2020

    Finding the joy in your life.   This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private ...more

  • Breathing Technique to Release Anxiety

    Mar 03 2020

    Calming breathing technique.   This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private F...more

  • Affirmation to Reduce Anxiety

    Mar 01 2020

    Affirmation to let go of anxiety.   This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the priv...more

  • Manage Anxiety

    Mar 01 2020

    Let go of the fear that holds you back.   This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on th...more

  • Inner Understanding

    Feb 28 2020

    Relax your mind and body. This is part 7 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Faceb...more

  • Relaxation

    Feb 27 2020

    Relax your mind and body. This is part 6 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Faceb...more

  • Release Negative Thoughts

    Feb 26 2020

    Cleanse yourself from negative thoughts. This is part 5 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on th...more

  • Mudra Mental Wellness

    Feb 25 2020

    Let go of tension in your body.   This is part 4 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect w...more

  • Calming Breath

    Feb 24 2020

    Calming your breath is one of the fastest ways to calm your body. This is part 3 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect wi...more

  • Confidence Affirmation

    Feb 23 2020

    Affirmation for confidence. This is part 2 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Face...more

  • Emotional Stability

    Feb 23 2020

    Improve emotional stability. This is part 1 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Fac...more

  • Inner Peace

    Feb 21 2020

    Elevate your thoughts to higher consciousness. This is part 6 of a 7-part Higher Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditat...more

  • Trust

    Feb 20 2020

    Trust in what's trying to happen in your life. This is part 6 of a 7-part Higher Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other medita...more

  • Trust Yourself

    Feb 19 2020

    Trust what's trying to happen in your life. This is part 6 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on th...more

  • Making Important Decisions

    Feb 18 2020

    Meditation technique for making important decisions. This is part 4 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditat...more

  • Breathing for Higher Consciousness

    Feb 18 2020

    Breathing for higher consciousness. This is part 2 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the privat...more

  • Affirmation for Love

    Feb 18 2020

    Affirmation for higher consciousness. This is part 2 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the priv...more

  • Awaken Your Higher Consciousness

    Feb 18 2020

    Awaken your higher consciousness. This is part 1 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private ...more

  • Quality Time With Yourself

    Feb 14 2020

    Spend time reviewing your week. This is part 7 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Faceb...more

  • Focus

    Feb 13 2020

    Gain clarity in relationships. This is part 6 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebo...more

  • Intuition

    Feb 12 2020

    Listen to your inner wisdom. This is part 5 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook...more

  • Finding Peace Within

    Feb 11 2020

    Communicating better with others. This is part 4 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Fac...more

  • Calming Breath

    Feb 10 2020

    A breathing technique to help you calm your mind and body. This is part 3 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other medi...more

  • Friendship Affirmation

    Feb 10 2020

    An affirmation to help you have confidence is some of the most important relationships in your life. This is part 2 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditati...more

  • Improving Freindships

    Feb 10 2020

    Improving some of the most important relationships in your life. This is part 1 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with othe...more

  • You Are Worth It

    Feb 08 2020

    Develop a deeper connection with yourself. This is part 7 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditat...more

  • Authenticity

    Feb 07 2020

    Develop a deeper connection with others. This is part 6 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditator...more

  • Peace of Mind

    Feb 05 2020

    Peace of mind is priceless. This is part 5 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the priv...more

  • Clarity

    Feb 05 2020

    Clarity in relationships. This is part 4 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the privat...more

  • Love Affirmation

    Feb 02 2020

    Love is all you need. This is part 2 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Fa...more

  • Creating Better Relationships

    Feb 02 2020

    Improve relationships with loved ones. This is part 1 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators o...more

  • Intuition

    Feb 01 2020

    Tap into your inner wisdom by focusing on what matters most. This is part 7 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with o...more

  • Inner Freedom

    Jan 31 2020

    Become the person you were meant to be. This is part 5 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on th...more

  • Confidence

    Jan 29 2020

    Fine tune your inner strength. This is part 4 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private...more

  • Calming Breath

    Jan 28 2020

    Calm your breath to calm your mind. This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the p...more

  • Affirmation to Trust Yourself

    Jan 28 2020

    Learning to trust yourself. This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1704-1710.. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private ...more

  • Learning to Trust Yourself

    Jan 26 2020

    Reflect on your week to improve your life. This is part 1 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on ...more

  • Improve Your Life

    Jan 25 2020

    Reflect on your week to improve your life. This is part 7 of a 7-part Love meditation series, episodes 1697-1703. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private F...more

  • Dealing with Jealousy

    Jan 24 2020

    Connecting with others through unconditional love. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the p...more

  • Gratitude

    Jan 23 2020

    Sharing gratitude with loved ones. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook ...more

  • Hope

    Jan 22 2020

    Gain the clarity you need to focus on what matters most. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on...more

  • Ground Yourself

    Jan 21 2020

    Inhale love. Exhale peace as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 3 of a 7-part Embracing Love meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes a...more

  • Love Affirmation

    Jan 19 2020

    Gain the clarity you need to focus on what matters most. This is part 2  of a 7-part Motivation meditation series, episodes 1697-1703. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other medita...more

  • Love

    Jan 19 2020

    Gain the clarity you need to focus on what matters most. This is part 1  of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other medita...more

  • Clarity

    Jan 18 2020

    Gain the clarity you need to focus on what matters most. This is part 7  of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other medita...more

  • Kindness

    Jan 17 2020

    Tap into authentic love. This is part 6 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook grou...more

  • Compassion

    Jan 16 2020

    Tap into authentic love. This is part 5 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook grou...more

  • Love

    Jan 15 2020

    Tap into authentic love. This is part 4 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook grou...more

  • Clarity Breath

    Jan 14 2020

    A positive affirmation to remind you that you are limitless. This is part 3 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other...more

  • Affirmation to Stay Motivated

    Jan 12 2020

    A positive affirmation to remind you that you are limitless. This is part 2 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other