Podcast

Daily Meditation Podcast

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Episodes

  • Law of Attraction Meditation, Day 4 Manifest Your Dreams

    Apr 21 2021

    "I try to manifest every night before I journal and meditate. Whatever I manifest does tend to happen... " ~ Kitty from the UK, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 4 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Mani...more

  • Manifestation Breathing Technique, Day 3 Manifest Your Dreams

    Apr 20 2021

    "It seems like the more I meditate, the more positive, unexplained, and expected changes find their way into my life." ~ Alessandro, Phoenix, Arizona, USA, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 3 of a 7-day Manifest Your Dreams series, episodes 2292-2298. ...more

  • Confidence Affirmation, Day 2 Manifest Your Dreams Series

    Apr 18 2021

    "Whatever you can do or dream, you can begin it. Boldness has genius, power, and magic in it. Begin it now." ~ Thich Nhat Hanh Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 2 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Challenge Ev...more

  • Manifest Your Dreams Day 1

    Apr 18 2021

    "You are what you want to become." ~ Thich Nhat Hanh Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 1 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Challenge Every morning, spend a few minutes visualizing what you want to bring into y...more

  • The Key to Improving Your Life with Meditation, Day 7 Recharge Your Meditation Ritual

    Apr 16 2021

    "The meditator intentionally employs attention, awareness, and other mental faculties in a variety of ways to better understand the functional behavior of the mind." ~ Scientific American "Your Brain as Laboratory: The Science of Meditation" It's time to create a meditation ritual that you can't wait to sit down to. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make...more

  • How to Quickly Release Anxiety, Day 6 Recharge Your Meditation Ritual

    Apr 15 2021

    "The heart may be the temple of the soul, and the related emotional keys of spiritual aspiration reflect increased longevity and wellness." ~ Heart Math Institute "The Spiritual Heart: A Scientific Inquiry" It's time to create a meditation ritual that you can't wait to sit down to. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to cr...more

  • Feel More Grounded, Day 5 of Recharge Your Meditation RItual

    Apr 15 2021

    "Some research suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia.." ~ US Department of Health and Human Service "Meditation: In-Depth" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to c...more

  • Release Stress Buildup, Day 4 of Recharge Your Meditation Ritual

    Apr 13 2021

    "Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most." ~ Mayo Clinic "Meditation: A Simple, Fast Way to Reduce Stress" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create...more

  • Clarity Breathing Technique Day 3 Recharge Your Meditation Ritual

    Apr 12 2021

    "Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better." ~ Times of India "Advantages of Deep Breathing Exercises" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a medi...more

  • Affirmation to Reduce Distracting Thoughts, Day 2 Recharge Your Meditation Ritual

    Apr 11 2021

    "Meditation Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder." ~ Harvard.edu "When Science Meets Mindfulness" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations t...more

  • Focus on Peace, Day 1 Recharge Your Meditation Ritual Series

    Apr 11 2021

    "Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions." ~ Healthline.com "12 Science-Based Benefits of Meditation" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation r...more

  • Self-Acceptance, Day 7 Healing Relationships

    Apr 09 2021

    "The most effective part of the HEALING method we're learning about this week was empathy. When I could imagine myself in the situation of the other person, I could finally begin to understand them."  -- Your fellow meditator, Maggie from Toronto Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration ...more

  • Inner Peace, Day 6 of Healing Relationships Series

    Apr 08 2021

    "I feel like I'm a different person and others around me are struggling to accept the new me."  -- Your fellow meditator, Christopher from Brazil Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.  This is d...more

  • Let Go of Resentment, Day 5 of Healing Relationships

    Apr 07 2021

    "I try my best to take care of myself during a difficult relationship."  -- Your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.  This is day 5 of a 7-day Healing Relationships series, ep...more

  • Unconditional Love + Acceptance, Day 4 of Healing Relationships Series

    Apr 06 2021

    "I am grateful for the tools from this series that allow me to process grief from how I handled relationships in the past."  -- Bryant from San Francisco, CA, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Gre...more

  • Calming Breath for Compassion, Day 3 of Healing Relationships Series

    Apr 05 2021

    "My wish is for everyone to take time for themselves every morning to start their day. It truly sets the mood for the day."  -- Melissa from Wisconsin, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg'...more

  • Healing Affirmations, Day 2 Healing Relationships Series

    Apr 04 2021

    "I am just a soul carrying a body."  -- Manu from California, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll lbe guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.  This is day 2 of a 7-day Healing Relationships series, episodes 2278-2...more

  • Creating Healthy Relationships, Day 1 Healing Relationships Series

    Apr 03 2021

    "I'm trying to create healthy boundaries with my family."  -- Dominika from Austria, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll lbe guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.  This is day 1 of a 7-day Healing Relationships ...more

  • Marcus Aurelius Focus Meditation, Day 7 Art of Happiness Series

    Apr 02 2021

    "The happiness of your life depends on the quality of your thoughts... "  -- Marcus Aurelius, Stoic philosopher and author of Meditations  Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more ...more

  • Self-Love Meditation, Day 6 of Art of Happiness Series

    Apr 01 2021

    "Joy is a net of happiness in which you can catch souls."  -- Mother Teresa of Calcutta Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of these days. This...more

  • The Way of the Tao with Lao Tzu, Day 5 of The Art of Happiness Series

    Apr 01 2021

    "A journey of a thousand miles must begin with a single step."  -- Lao Tzu Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of these days. This is day 4 of ...more

  • Mahatma Ghandi Key to Happiness Meditation, Day 4 of Art of Happiness Series

    Mar 30 2021

    "Happiness is when what you think, what you say, and what you do are in harmony."  -- Mahatma Ghandi, Indian lawyer and peace activist who employed nonviolent resistance to end British colonial rule in India which, in turn, inspired movements for civil rights and freedom across the globe Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to li...more

  • Thich Nhat Hanh Breathing Mantra, Day 3 Art of Happiness Series

    Mar 30 2021

    "Breathing in, I dwell on the present moment. Breathing out, I feel it is a wonderful moment."  -- Thich Nhat Hanh, Vietnamese Buddhist Monk Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much mor...more

  • Happiness Affirmation, Day 2 Art of Happiness Series

    Mar 28 2021

    "Happiness is reached by keeping peace with others and one's self."  -- His Holiness the Dalia Lama Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of thes...more

  • How to Be Happier, Day 1 Art of Happiness Series

    Mar 27 2021

    "Happiness is reached by keeping peace with others and one's self."  -- His Holiness the Dalia Lama Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of thes...more

  • Becoming More Self-Aware, Day 7 Managing Crisis Fatigue

    Mar 27 2021

    "Happiness is reached by keeping peace with others and one's self."  -- His Holiness the Dalia Lama Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. Your life is worth so much more than the stress and uncertainty of these days. This is day 1 of a 7-day The Art of Happiness series, episodes 2271-2277.   THIS WEEK'S CHALLENGE: YOUR ...more

  • Non-Judgement, Day 6 of Managing Crisis Fatigue

    Mar 25 2021

    "I am who I am. I am not to be compared with anyone. My goal is not to please anyone. I am free from what other people might think about me."  -- Jackie from Egypt Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can g...more

  • Staying True to Yourself When Others Put You Down, Day 6 of Managing Crisis Fatigue

    Mar 24 2021

    "I have very bad anxiety and listening to the podcast helps me destress at the end of the day."  -- Kayla from New Jersey, USA Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life back on track.  This is ...more

  • Create a Better Vision for Your Life, Day 4 Managing Crisis Fatigue

    Mar 24 2021

    "Now that I meditate, I finally feel that I am truly worth slowing down for."  -- Courtney from Clearwater, Florida Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life back on track.  This is day 4 of a ...more

  • Breathing Technique to Release Tension, Day 3 Managing Crisis Fatigue

    Mar 23 2021

    "Man lives as if he is never going to die. Then dies having never really lived."  -- Master Meditator, The Dalai Lama Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life back on track.  This is day 3 of ...more

  • Affirmation to Release Guilt, Day 2 Managing Crisis Fatigue

    Mar 22 2021

    "Other people around me seem to be managing stress better. I feel guilty that I'm struggling."  -- Your fellow meditator, Hannah from Rhode Island, USA Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life...more

  • Shifting Out of Crisis-Mode, Day 1 Managing Crisis Fatigue Series

    Mar 21 2021

    "When I invite others to meditate with me, it helps me to be more consistent with my own meditation practice." -- Your fellow meditator, David from Munich, Germany Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can g...more

  • Building Emotional Endurance, Day 7 of Taming Your Temper Series

    Mar 19 2021

    "Is it normal to feel angrier when the weather's dark and cold outside." -- Your fellow meditator, Cheyanne from Wisconsin USA Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. This is day 7 of a 7-day Tame Your Temper series...more

  • Managing Anger, Day 6 Tame Your Temper Series

    Mar 19 2021

    "I find myself lashing out at others more often these days." -- Your fellow meditator, Kelly from Austin, Texas USA Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. This is day 6 of a 7-day Tame Your Temper series, episodes ...more

  • Confidence for Inner Peace, Day 5 Tame Your Temper Series

    Mar 18 2021

    "For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." -- Nelson Mandela, "The Long Walk to Freedom" Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. T...more

  • Managing Daily Stressors, Day 4 of Tame Your Temper Series

    Mar 17 2021

    "When anger rises, think of the consequences.” —  Confucious Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. This is day 4 of a 7-day Tame Your Temper series, episodes 2257-2263.   THIS WEEK'S CHALLENGE: GO ON AN INNER HE...more

  • Breathing Technique to Release Anger, Day 3 of Tame Your Temper Series

    Mar 16 2021

    "When I listen to the meditations, they help me feel more grounded and allow me to take time for myself in these unsettling times.” —  Mia from San Diego, CA, USA -- your fellow meditator Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame ...more

  • Affirmation to Manage Anger, Day 2 Tame Your Temper Series

    Mar 15 2021

    "A life of taking two steps forward and one step back is a powerful way to be.” —  Juansen Dizon, author of "Sensitive People."  Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. This is day 2 of a 7-day Tame Your Temper serie...more

  • Tame Your Temper, Day 1 of Tame Your Temper Series

    Mar 14 2021

    "I find myself feeling anger on a regular basis since the pandemic start." -- Khan from Toronto, Canada Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. This is day 1 of a 7-day Tame Your Temper series, episodes 2257-2263.   ...more

  • Mindfulness for Creativity, Day 7 Creativity Quest

    Mar 12 2021

    "Inspiration exists but it has to find you working." -- Pablo Picasso What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 7 of a 7-day Unleash Your Creativity series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this week, you'll discover what kind of creativity to unle...more

  • Accept Yourself, Day 6 Unleash Your Creativity

    Mar 12 2021

    "You can't use up creativity. The more you use, the more you have." -- Maya Angelou What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 6 of a 7-day Unleash Your Creativity series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this week, you'll discover what kind of crea...more

  • How to Practice Patience, Day 5 of Unleash Your Creativity

    Mar 11 2021

    "I have been listening to the podcast for 3 months. I started listening while walking outside. I now meditate at least once a day for 15 minutes, sometimes twice a day." -- Loan from Paris, France What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 5 of a 7-day Unleash Your Creativity series, episodes 2250-2256.   THIS WEEK'S CHALLE...more

  • Creating an Abundance Mindset, Day 4 of Unleash Your Creativity

    Mar 09 2021

    "Meditation is helping me get my creativity back." -- Michael from Seattle, WA, USA What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 2 of a 7-day Daring to Live Fully series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this week, you'll discover what kind of creativ...more

  • Creating an Attitude of Gratitude, Day 3 of Unleash Your Creativity

    Mar 08 2021

    "Creativity doesn't wait for that perfect moment. It fashions its own perfect moments out of ordinary ones" -- Bruce Garrabrandt, author and artist What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 3 of a 7-day Daring to Live Fully series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself....more

  • Positive Affirmation, Day 2 of Unleash Your Creativity

    Mar 08 2021

    "Meditation has helped me gain concentration and reduce restlessness." -- Kara from West Bengal, India --your fellow meditator What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 2 of a 7-day Daring to Live Fully series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this...more

  • Unleash Your Creativity, Day 1

    Mar 07 2021

    "I find myself doing more creative things during the pandemic to help me relax such as doing puzzles, baking, and organizing my whole home." -- Kim from Idaho, USA --your fellow meditator What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity also releases possibilities during times of uncertainty.  This is day 1 of a 7-day Daring to Live Fully series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Un...more

  • Accepting Yourself Unconditionally, Day 7 Living Authentically Series

    Mar 06 2021

    "I am surprised that my greatest benefit from meditating is that I learned to love myself unconditionally. This unconditional love was the key to me being able to manage my weight. " -- your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can...more

  • Keeping It Together During Challenging Times, Day 6 of Living Authentically

    Mar 04 2021

    "I work in the entertainment industry and this past year has been a rollercoaster full of uncertainty and emotions... " -- Ryan from Beverly Hills, CA, USA your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yoursel...more

  • Creating Something New In Your Life, Day 5 of Living Authentically Meditation Series

    Mar 04 2021

    "While meditating, I'm able to set my ideas and reflect on how to improve." -- David from Porto, Portugal, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner-t...more

  • Finding Inner Strength Through Meditation, Day 4 Living Authentically Series

    Mar 02 2021

    "When I meditate on the beach, I have a more profound experience of inner stillness than when I walk on the beach." -- Rick from Florida, USA, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up ...more

  • Calm Racing Thoughts Breathing Technique, Day 3 Living Authentically Series

    Mar 02 2021

    "I find that when I meditate, I seem to manifest the things I want in life.." -- Casey from Toronto, Canada, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner...more

  • Following Your Higher Consciousness, Day 2 of Living Authentically Series

    Feb 28 2021

    "I usually get up, exercise, have breakfast, and then listen to the podcast in the shower. I love the calm after taking care of myself but before starting my day." -- Carla from Pittsburgh, PA, USA, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living auth...more

  • Living Authentically Day 1

    Feb 28 2021

    "I would love to shift my thinking and feeling of fear." -- Marie-Claire from Southwest London in the UK, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner-tr...more

  • Compassion, Day 7 of Staying Positive in a Negative Situation Series

    Feb 27 2021

    "Listening to the podcast is like a break from the world. A break from all those bad thoughts. Like being in another world without any problems." --Hanna from Germany, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity i...more

  • Feeling Calmer and More at Ease, Day 6 of Staying Positive in a Negative Situation Series

    Feb 25 2021

    "Meditation has helped me cope and live through all of these weird and unique pandemic times." --Luisa from Bogota, Colombia, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world.  This is day 6 of a 7-day Sta...more

  • Mindfulness Moments for More Patience, Day 5 of Staying Positive in a Negative Situation Series

    Feb 25 2021

    "Meditation helps me to appreciate the small moments in each day." --Karl from The Netherlands your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world.  This is day 4 of a 7-day Staying Positive in Negative Situa...more

  • Finding Your Balance + Inner Peace, Day 4 of Staying Positive in a Negative Situation Series

    Feb 23 2021

    "Meditation helps calm me down on tough afternoons. It helps me slide into sleep, too." --Swati from Mumbai, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world.  This is day 4 of a 7-day Staying Positive in ...more

  • Finding Inner Joy in Chaos, Day 3 of Staying Positive in a Negative Situation Series

    Feb 22 2021

    "Wherever you go, go with all your heart." -- Confuscious Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world.  This is day 3 of a 7-day Staying Positive in Negative Situations Meditation series, episodes 2236-2242.   THIS WEEK'S ...more

  • Feeling Grateful, Day 2 of Staying Positive Series

    Feb 22 2021

    "What helped me (deal with a person spreading rumors about me) was to journal about it and say prayers for that person to help them with their own challenges in life." --Ellie from Texas, USA, Your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your tho...more

  • Staying Positive In Negative Situations Part 1

    Feb 21 2021

    "When I forced myself to focus on the positive events in my life, I was able to release the painful negative thoughts I was experiencing." --Carla from San Diego, CA, USA, Your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivi...more

  • Powerful Sleep Technique the Dalai Lama Does

    Feb 20 2021

    "Watching less news has helped me enormously to sleep better at night." --Bruce from Ohio, USA, Your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep using meditation techniques. This i...more

  • Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series

    Feb 18 2021

    "Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This gives me the green light I sometimes need to wind down my own day." --Your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better ni...more

  • Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series

    Feb 18 2021

    "I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep ...more

  • Calming Negative Thoughts, Day 4 Sleep Better Series

    Feb 16 2021

    "I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep using meditation techniques. ...more

  • Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

    Feb 16 2021

    "I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calvin from Ohio, your fellow meditators Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better nigh...more

  • Affirmation to Sleep Better, Part 2 of Sleep Series

    Feb 15 2021

    "Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of uncertainty. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep using meditation techniques. This is ...more

  • Sleep Better Tonight, Part 1 of Sleep Series

    Feb 14 2021

    "I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of uncertainty. This week, you are invited to give yourself a better night's sleep. In this wee...more

  • Managing Uncertainty, Day 7 of Managing Stress Series

    Feb 13 2021

    "It seems as if anxiety happens at night when it's time for bed." -- Evelyn from California, your fellow meditator Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stressors. This i...more

  • Uplift Your Consciousness, Day 6 Manage Top Stressors Series

    Feb 12 2021

    "Never allow your mind to entertain thoughts of illness or limitation; you will see your body change for the better. Remember that the mind is the power that is creating this body and if the mind is weak, the body becomes weak. Don't grieve or worry about anything." -- Paramhansa Yogananda, Autobiography of a Yogi Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be ...more

  • Adapting to Change, Day 5 of Managing Stress Triggers Series

    Feb 10 2021

    "Since coronavirus, I feel like I'm living life in the shadows.” ― Your Fellow Meditator, Kim from Baton Rouge, Louisiana Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stressors....more

  • Feeling Grounded, Day 4 Managing Stress Triggers

    Feb 10 2021

    "This achieving the center, being grounded in one's self, is about the highest state a human being can achieve.” ― Bruce Lee Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stresso...more

  • Mind Calming Breath, Day 3 Managing Top Stressors

    Feb 09 2021

    "Nowhere you can go is more peaceful, more free of interruptions than your own soul. Retreat to consult your own soul and then return to face whatever awaits you.” ― Marcus Aurelius Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guide...more

  • Finding Inner Joy, Day 2 of Managing Stress Triggers

    Feb 08 2021

    "Joy is within you.” ― the Dalai Lama Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stressors. This is day 2 of a 7-day Managing Stress Triggers Meditation series, episodes 2222-...more

  • Managing Stress Triggers Day 1

    Feb 07 2021

    "Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ― Lao Tzu Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stressors. Thi...more

  • Give Yourself Permission to Slow Down, Day 7 Healing Series

    Feb 05 2021

    "I am giving myself permission to have a life for me." ~ Maggie from Aylesbury, England What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affirmations and inspiration ...more

  • Clear Your Mind of Negative Thoughts, Day 6 Healing Series

    Feb 05 2021

    "Meditation clears my mind of negative thoughts. I can easily get caught up overthinking and feeling overwhelmed. Meditation helps me stay present and realize that thoughts are just that, thoughts. They pass like a leaf in the wind. I've been meditating now every day for almost a year. I can feel the difference in my body and mind." ~ Tony from Ohio, USA What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down ...more

  • Self-Acceptance, Day 5 Self-Healing Series

    Feb 04 2021

    "Since I started meditating, I've become more compassionate with myself... to be calm and experience inner peace whatever my situation is right now." ~ Karen from the Philippines What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing bene...more

  • The Power of Your Mindset, Day 4 of Self-Healing Series

    Feb 03 2021

    "Meditation helped me realize my mind can achieve a lot more than I think! I control my thoughts, anxiety doesn't control me!" ~ Adam from Lakeland, Florida, USA What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirm...more

  • Finding Balance Day 3 of Healing Series

    Feb 01 2021

    "Meditation has helped me be more understanding of others going through a rough time." ~ Taje from Pennsylvania, USA What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with ...more

  • Being Patient with Yourself Day 2 of Healing Journey

    Jan 31 2021

    "Meditation is helping me overcome the sadness, anxiety, and loneliness I have been feeling since my husband passed away." ~ Sandra What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll ...more

  • Unlocking Your Healing Power Day 1 of Healing Series

    Jan 31 2021

    "Without this practice, I'm not sure where I would be today." ~ Your fellow meditator Tiffany from Massachusetts What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affi...more

  • Inner Freedom, Day 7 of Happiness Series

    Jan 29 2021

    "My awareness defines me and being aware of feelings like sadness gives me the control and power to allow it to flee." ~ Fellow meditator Christina What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that ...more

  • Be 10% Happier - Day 6 of the Happiness Series

    Jan 28 2021

    "I used to get very stressed out with online teaching... now I feel much at peace with myself and my work and this keeps my stress at bay." ~ Fellow meditator Nishil from Mumbai, India What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-...more

  • Feel Happier and Less Stressed Day 5

    Jan 28 2021

    "I used to get very stressed out with online teaching... now I feel much at peace with myself and my work and this keeps my stress at bay." ~ Fellow meditator Nishil from Mumbai, India What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-...more

  • 10-Minutes of Happiness Day 4

    Jan 27 2021

    "I start my day at 7 am with the podcast." ~ Fellow meditator Jess from the South of France What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that Will Change Your Life." In each episode, you'll discover...more

  • Breathing Technique to Sleep Better Day 3

    Jan 26 2021

    "I always listen to the podcast before sleeping and it makes me feel so calm!" ~ Fellow meditator Rose from Amsterdam What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that Will Change Your Life." In eac...more

  • Happiness Affirmation Meditation Day 2

    Jan 24 2021

    "Following your techniques helps me a lot in my consistent meditation routine. I'm continuously learning about the brain and neuroplasticity." ~ Your fellow meditator Jackie, a Counselor from Egypt What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book...more

  • 10-Minutes of Happiness Day 1

    Jan 24 2021

    "Any reason my dog always comes to me when I am meditating?" ~ Your fellow meditator Chad, Extreme Height Productions What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that Will Change Your Life." In eac...more

  • The Power of Positive Thoughts

    Jan 23 2021

    "I find that I can get in my head about things that happen over the workday, and your words help me to remove those thoughts and practice more positive self-talk." ~ Your fellow meditator Alison from Ontario, Canada Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, y...more

  • Focusing On What Matters Most

    Jan 22 2021

    "Last year I focused on things I wanted more of in my life and I particularly worked on diligence and kindness." ~ Your fellow meditator Jennifer from Cardiff, Wales, UK Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination ...more

  • Recovering From Anxiety

    Jan 20 2021

    "In January of 2020 I had a near-death experience which saw me hospitalized and having daily panic attacks." ~ Your fellow meditator Jeff Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals t...more

  • Manifesting Success

    Jan 19 2021

    "I started listening to the podcast when I lived alone in Dublin, Ireland, and I have to say that the meditations really helped me a lot to deal with everyday problems in a foreign country and city." ~ Your fellow meditator Martina, from Italy Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping aw...more

  • Breathing Technique for Success

    Jan 19 2021

    "I woke up this morning with some newfound motivation and have managed to complete a lot of my tasks." ~ Fellow Meditator Sarah, a student from Dublin, Ireland Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-...more

  • Now Is Your Time

    Jan 17 2021

    "When my mind gets confused of overthinking things, I remind myself of the quote, "You are so worth slowing down for." ~ Fellow Meditator, Dima from Syria Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commi...more

  • How to Stop Procrastination

    Jan 17 2021

    "I'm finding that it has been so hard lately to be motivated and get things done ever since the pandemic started." ~ Fellow Meditator, Gi from New Jersey  Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commi...more

  • Putting Closure on Your Week

    Jan 15 2021

    "Doing a weekly review is as valuable to me as meditating." ~ Fellow Meditator, Aurthur from South Africa What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life...more

  • Maintaining Inner Peace

    Jan 14 2021

    "These days it is so important to keep one's inner peace." ~ Fellow Meditator, Karla from Lotus, California, USA What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interi...more

  • Feel More Grounded

    Jan 13 2021

    "If you want to fly, give up everything that weighs you down." ~ Buddha What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   This is part 5 of a 7-part Sim...more

  • Being Present To Your Higher Essence

    Jan 13 2021

    "Since I've been meditating, I feel my true being come alive." ~Fellow Meditator, Mona What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   This is part 4 ...more

  • Confidence Breathing Technique

    Jan 12 2021

    "I love learning from your app as you have so many facts about herbs and meditation techniques, too. I have my own dance school and I do sessions with my students where we talk about life and I use some of your techniques with them!" ~Fellow Meditator, Sarah from Liverpool in the UK What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around ...more

  • You Are Enough

    Jan 10 2021

    "Meditation helps me believe in myself when others doubt me." ~Fellow Meditator, Jose from Costa Rica What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   ...more

  • Simplify Your Interior Life

    Jan 10 2021

    "Meditation helps me feel relaxed going forward with my day." ~Fellow Meditator, Skylar from Northern California, USA What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your i...more

  • Clarity

    Jan 09 2021

    "I have been listening to the 10-15 minute daily (podcast) versions for several weeks and it has been life-altering in a positive way. I listen twice each day -- once while meditating and once as I fall asleep. The impact has helped me move to the 30-minute sessions (on the app)." ~ Fellow Meditator, Ryan from Utah USA If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. T...more

  • Ease Into A Better Mood

    Jan 08 2021

    "When I can't sleep I pop in my earbuds and listen to your meditations until I am off to sleep." ~ Fellow Meditator, Sandra from Austin, Texas, USA If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.   This is part 6 of a 7-part Taming Bad Moods meditation se...more

  • Uplift Your Mood

    Jan 06 2021

    "When I don't meditate -- I feel it, and my whole day feels off." ~ Fellow Meditator, Louis from Toronto, Canada If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.   This is part 5 of a 7-part Taming Bad Moods meditation series, episodes 2187-2193.   THIS WE...more

  • Release Negativity

    Jan 05 2021

    "As a new meditator, I don't know what I'm doing. I appreciate your teachings at the beginning of each episode followed by a simple guided meditation." ~ Fellow Meditator, Kim from the Charlotte, North Carolina, U.S. If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the extern...more

  • Breathing Technique to Manage Your Moods

    Jan 05 2021

    "2020 was truly eye-opening! I grew so much and relied on myself, any loss was actually a gain once I went through it, and it taught me that I have so much more with less." ~ Fellow Meditator, Jen from the U.S. If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external wor...more

  • The Power of Positivity

    Jan 04 2021

    "Meditation has helped me value life more and be more grateful for each passing day." ~ Fellow Meditator, Josh from Dublin, Ireland If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.   This is part 2 of a 7-part Taming Bad Moods meditation series, episodes 2...more

  • Taming Negative Thoughts

    Jan 03 2021

    "Your trials did not come to punish you, but to awaken you." ~ Paramhansa Yogananda, author of the classic book, Autobiography of a Yogi If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.   This is part 1 of a 7-part Taming Bad Moods meditation series, episo...more

  • Start Your New Year Off Right

    Jan 02 2021

    "I'm so excited and prepared to step into this New Year with peace of mind and soul thanks to your podcast series." ~ Fellow Meditator, Bea from Tucson Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue....more

  • New Year's Day Prosperity Meditation

    Jan 01 2021

    Happy New Year! It's truly an honor to share meditation with you. I wish you peace and prosperity this year and always! Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guid...more

  • New Year's Eve Closure Fire Ceremony: Special Bonus Meditation

    Dec 31 2020

    Out with the old - in with the new! Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guided as you explore different aspects of prosperity to launch you into the new year 20...more

  • The Best Path to Prosperity is to Share It

    Dec 30 2020

    "Friendship makes prosperity more shining and lessens adversity by dividing and sharing it." ~ Cicero, former Roman statesman Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you'r...more

  • Calm Restless Thoughts + Sleep Better

    Dec 28 2020

    "Most of the time we think too much, and mindful breathing helps us be calm, relaxed, and, peaceful." ~ Thich Nhat Hanh, famous Vietnamese Buddhist monk and mindfulness teacher Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most diffic...more

  • Affirmation for Prosperity

    Dec 28 2020

    "Today, just minutes ago, for the first time in ten years, I was able to find my center and meditate." ~ Fellow Meditator, Josh from New York, U.S. Marine Veteran Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities...more

  • Prosperity

    Dec 27 2020

    "Today, just minutes ago, for the first time in ten years, I was able to find my center and meditate." ~ Fellow Meditator, Josh from New York, U.S. Marine Veteran Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities...more

  • Not Taking Things So Personally

    Dec 26 2020

    "Let us forgive each other - only then will we live in peace." ~ Leo Nikolaevich Tolstoy   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around cherished traditions that now req...more

  • Peace Meditation

    Dec 24 2020

    "... a thrill of hope the weary world rejoices." ~ O Holy Night, a timeless Christmas carol, composed by Adolphe Adam in 1847   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver a...more

  • Peace On Earth Meditation

    Dec 24 2020

    "Christmas is a season not only of rejoicing but of reflection" ~ Winston Churchill . There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around cherished traditions that now requir...more

  • Unity Within

    Dec 22 2020

    "Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal." ~ Martin Luther King Jr.   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around...more

  • Peace Breathing Technique

    Dec 22 2020

    "Do not let the behavior of others destroy your inner peace. ~ Dalai Lama.   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around cherished traditions that now require social ...more

  • Peace Affirmation

    Dec 20 2020

    "Despite spending Christmas alone for the first time in my life, I've found myself enjoying the holiday season more than I ever have in a way I didn't expect." ~ Fellow Meditator Zack in London   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Chri...more

  • Feeling At Peace In the World

    Dec 20 2020

    "If we have no peace, it is because we have forgotten that we belong to each other." ~ Mother Teresa of Calcutta   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going on around you. As the end of the year approaches and with Christmas celebrated this week, tensions can run high as we maneuver around cherished...more

  • Meditation to Release Anxiety + Sleep Better

    Dec 19 2020

    "I found that when I start to go to sleep my mind starts thinking a lot more and that opens up to more anxious thoughts causing restless sleep." ~ Fellow Meditator, 13-year old Mattie from North Carolina   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and ar...more

  • Finding Inner Peace During Uncertain Times

    Dec 18 2020

    "Bizarrely, I seem to have found some inner peace in all the madness." ~ Fellow Meditator and Healthcare Worker, Nushkat from London   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 5 of a 7-part Abundance Within meditation ser...more

  • For When You Feel Unappreciated

    Dec 17 2020

    "Hope is the only thing stronger than fear." ~ Robert Ludlum   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 5 of a 7-part Abundance Within meditation series, episodes 2180-2186.   THIS WEEK'S CHALLENGE: You're invited to take...more

  • Release Fear

    Dec 16 2020

    "Joy is the antidote to fear." ~ Phillipians   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 4 of a 7-part Abundance Within meditation series, episodes 2180-2186.   THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet...more

  • Calming Breathing Technique

    Dec 15 2020

    "If you truly love nature you will find beauty everywhere." ~ American Author, Laura Ingalls Wilder   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 3 of a 7-part Abundance Within meditation series, episodes 2180-2186.   THIS W...more

  • Confidence Affirmation

    Dec 14 2020

    "I've rediscovered myself... with meditation, I feel like a better person and a more accepting person" ~ Fellow Meditator Athmiga, from Toronto   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 2 of a 7-part Abundance Within med...more

  • Overcoming Limitations

    Dec 13 2020

    "The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." ~ Helen Keller   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you.    This is part 1 of a 7-part Abundance Within meditation serie...more

  • Sleeping Better During the Hectic Holiday Season

    Dec 11 2020

    "Sleep is the best meditation." ~ The Dalai Lama   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 7 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Ever...more

  • Your Inner Sanctuary of Peace

    Dec 10 2020

    "You will find peace not in trying to escape your problems, but by confronting them courageously. You will find peace not in denial but in victory." ~ J. Donald Walters   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 6 of a 7-part Inner ...more

  • Battling Daily Overwhelm

    Dec 10 2020

    "You are allowed to be both a masterpiece and a work in progress simultaneously." ~ Author Unknown   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 5 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: ...more

  • Calming Anxiety

    Dec 09 2020

    "To be calm is the highest achievement of the self." ~ Zen Proverb   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 5 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You're invited to take part in a...more

  • Self-Care During Turbulent Times

    Dec 06 2020

    "Peace can not be kept by force. It can only be achieved by understanding." ~ Albert Einstein   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 4 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You'r...more

  • Calming Breath

    Dec 06 2020

    "There is peace even in the storm." ~ Vincent Van Gogh   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 3 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest...more

  • Forgiveness Affirmation

    Nov 29 2020

    "Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You're in...more

  • Inner Peace

    Nov 29 2020

    "World peace begins with inner peace." ~ Dalai Lama   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.   This is part 1 of a 7-part Inner Peace meditation series, episodes 2173-2179.   THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. E...more

  • Feeling Grateful Regardless of What's Happening in Your Life

    Nov 27 2020

    "Under all circumstances, you must feel calm and self-possessed." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.    This is part 7...more

  • Manage Anxiety Attacks

    Nov 27 2020

    "Currently at work at my desk crying as I am fighting panic attacks almost daily." ~ Kristi, a fellow meditator   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.    This is part 6 of a 7-part A...more

  • Calm Your Mind to Sleep Better

    Nov 26 2020

    "I noticed that whenever I meditate before sleeping, I sleep easily and wake up refreshed." ~ Fellow Meditator, Saba from Tehran, Iran    This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.    This...more

  • Calm Anxious Thoughts

    Nov 25 2020

    "Practice the art of silence... the only place you can be safe is in silence." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.    T...more

  • Breathing Technique to Release Anxiety

    Nov 24 2020

    "As a nurse, this pandemic has made me very anxious and breathing techniques have been helping me immensely." ~ Roxanne from Canada, your fellow meditator   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negativ...more

  • Affirmation to Release Worry

    Nov 22 2020

    "Try to remain for one minute at a time without thinking, especially if you are worried." ~Paramhansa Yogananda   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts.    This is part 2 of a 7-part A...more

  • Choosing Positivity

    Nov 22 2020

    "No matter how busy you are, do not forget occasionally to free your mind completely from worries and all duties. Remember, you were not made for them; they were made by you." ~Paramhansa Yogananda   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to...more

  • Feel More At Peace

    Nov 20 2020

    "Meditation is the best part of my day.” ~ Fellow Meditator, Monica   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.   This is part 7 of a 7-part Self-Care meditation series, episodes 2159-2165.   THIS WEEK'S CHALLENGE: You're invited to take part in a Self-Care Ques...more

  • Focusing When Stressed

    Nov 19 2020

    "Time is not only at the heart of the way we organize life, but the way we experience it.” ~ Claudia Hammond   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.   This is part 6 of a 7-part Self-Care meditation series, episodes 2159-2165.   THIS WEEK'S CHALLENGE: You're...more

  • Self Care to Start Your Day

    Nov 19 2020

    "I make sure not to interact with people in person or via text or phone until I've done my morning meditation to get in the right mindset for the day.” ~ Your Fellow Meditator, Jerome   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.   This is part 5 of a 7-part Self-...more

  • Self Care for Your Mind + Body

    Nov 17 2020

    "If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~ Dalai Lama   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.   This is part 4 of a 7-part Self-Care meditation series, ep...more

  • Breathing Technique to Release Tension

    Nov 16 2020

    "The perfecting of one's self is the fundamental base of all progress and all moral development.” ~ Confuscious, ancient Chinese philosopher and politician   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're able to be more present for others.   This is part 3 of a 7-part Self-Care meditation series, epis...more

  • Affirmation for Self-Care

    Nov 15 2020

    "I never thought I would crave meditation until I started doing a daily morning self-care ritual. Now I crave my time in silence. It's the best part of my day." ~ Fellow Meditator, Eric   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days.   This is part 2 of a 7-part Self-Care meditation series, episodes 2159-2165.   THIS WEEK'S CHALLENGE: You'r...more

  • Soothing Self-Care

    Nov 15 2020

    "Be kind to yourself. Listen to yourself. Respect yourself. Listen to your inner truth. You have wisdom. Listen. You are worth it"  ~ fellow meditator, Kyle   Do you feel like you've let yourself go these days of pandemic and uncertainty? This week is a chance to get back on track with caring for yourself. When you care for yourself, you have more to give to others. Self-care is a win-win for your mind, body, and spirit.   This week, I invite you to give yourself some gentle self-care.  You'll e...more

  • Putting Closure on Your Week

    Nov 14 2020

    "Every time you show up for yourself as you meditate - you win"  ~ sip and om   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.   This is par...more

  • Protecting Your Energy As An Empath

    Nov 13 2020

    "How do I protect my energy as an empath?"  ~ Joy   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.   This is part 6 of a 7-part Simply Breat...more

  • Focus Your Mind

    Nov 11 2020

    "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."  ~ Buddha   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm you...more

  • Be. Here. Now.

    Nov 10 2020

    "Be. Here. Now."  ~ Quote shared by Fellow Meditator Rick from Oklahoma     Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.   This is part 4 ...more

  • Feel More Confident

    Nov 09 2020

    "Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.   This is part 3 of a 7-...more

  • Breathing to Lower Stress In Your Body

    Nov 09 2020

    "Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episod...more

  • Just Breathe

    Nov 08 2020

    "Just Breathe." ~ sip and om   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe.   This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state.   This is part 1 of a 7-part Simply Breathe meditation series,...more

  • Put Closure On This Week

    Nov 07 2020

    "Somewhere inside all of us is the power to change the world." ~ Roald Dahl   Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today.   We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benef...more

  • Improve Your Mental Health

    Nov 06 2020

    "I know meditation is the reason I have more compassion and love for people I used to resent." ~ Fellow Meditator from India   Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today.   We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice...more

  • Getting Through Another Day

    Nov 05 2020

    "Slow down. Calm down. Don't worry. Don't hurry. Trust the process." ~ Fellow Meditators Larry and Michelle from Phoenix created this mantra to help them when they're feeling stressed.    ~~~~~Happy 50th Birthday Michelle!!!~~~~~~   Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today.   We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how ...more

  • Getting Through Today

    Nov 04 2020

    "Although today may be a challenge, it's just another day. People who meditate and take care of themselves will certainly get through it." ~ A Fellow Meditator from New Jersey   Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of which candidate wins. It's a win for everyone each time you focus on peace and gratitude.    We already know that for most people, gratitude is a powerful way to feel more at peace i...more

  • Release Fear

    Nov 02 2020

    Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of which candidate wins. It's a win for everyone each time you focus on peace and gratitude.    We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefit...more

  • Gratitude Affirmation

    Nov 02 2020

    "I am surprised that working in the business world, combined with my own spiritual practices, has made me a softer person. I went in thinking that productivity and efficiency would be the highest values but I'm finding that people skills are even more important and that managing my emotions in where I put most of my energy on a daily basis."   - Fellow Meditator, Amy Mills   We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitu...more

  • Gratitude to Improve Your Mental Health

    Nov 01 2020

    "When I meditate, I feel more hope." -  a Fellow Meditator   We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety.   This week, you're invited to take part in a guided  Gratitude Journey. Each day you'll take part in a gratitude medi...more

  • Restore Your Trust in the World

    Oct 30 2020

    "Meditation is the anchor in my life." -  a Fellow Meditator   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 7 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's posit...more

  • Confidence

    Oct 29 2020

    "I believe in the miracle of life." - sip and om affirmation   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 6 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's posit...more

  • Staying Present

    Oct 29 2020

    "Everything can be taken from a man but one thing: the last of the human freedoms--to choose one's attitude in any given set of circumstances, to choose one's own way." - Viktor E. Frankl   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 5 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WE...more

  • Let Go of Fear

    Oct 28 2020

    "As soon as you trust yourself, you will know how to live." - Johann Wolfgange von Goethe.   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 4 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of somet...more

  • Compassion

    Oct 27 2020

    "The whole world seems like waves or ripples on the surface or a vast and deep ocean. You are that ocean and, of course, you are also a ripple, but a ripple that has realized its true identity as the ocean, and compared to that vastness and depth, the world of waves and ripples is not all that important." - Eckhart Tolle   A special Happy Birthday message and the above quote is dedicated to TM Yuquimpo of Southeast Asia from her sister as she celebrates her 24th birthday! Wishing TM a year of be...more

  • Affirmation to Trust in Life

    Oct 25 2020

    "I believe in the miracle of life."    This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 2 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries...more

  • Trust the Process of Life

    Oct 25 2020

    "Ignorance is always afraid of change." ~ Jawaharlal Nehru   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 1 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positiv...more

  • Being Present

    Oct 23 2020

    "Accept what is, let go of what was, and have faith in what will be.” ~ Buddha   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 7 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest wher...more

  • Acceptance

    Oct 22 2020

    "Set your life on fire. Seek those who fan your flames.” ~ Rumi   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 6 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day thi...more

  • Mindful In the Moment

    Oct 22 2020

    "If you are always trying to be normal, you will never know how amazing you can be.” ~ Maya Angelou   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 5 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an ...more

  • Happy Relationships

    Oct 21 2020

    "Focus on what’s important, it’s good for the body, good for the mind, and good for the relationship.” ~ Helen Fisher, Biological Anthropologist   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 4 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S ...more

  • The Power of Positivity

    Oct 20 2020

    "Give, even if you have only a little." ~ Buddha   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 3 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are ...more

  • Self-Care Meditation

    Oct 18 2020

    "Talk to yourself like you would to someone you love." ~ Brene Brown   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 2 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every da...more

  • Building Better Relationships

    Oct 17 2020

    "There is more to life than simply increasing speed." ~Mahatma Gandhi   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 1 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151.   THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every d...more

  • Honor Your Inner Truth

    Oct 16 2020

    "Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi    This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 7 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day th...more

  • Believe In Yourself

    Oct 15 2020

    Explore guiding principles that influence how confident you feel about yourself.   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 6 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are en...more

  • Honor Your Inner Truth

    Oct 14 2020

    Manifest your true values to exceed your expectations in today's meditation.   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 5 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encour...more

  • Staying Focused During

    Oct 14 2020

    "The light at the end of the tunnel is not an illusion. The tunnel is." ~ Unknown   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 4 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are e...more

  • Breathing for Inner Strength

    Oct 13 2020

    "There are no secrets to success. It is the result of preparation,  hard work, and learning from failure." ~ Colin Powell, 4-star General and Statesman This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 3 of a 7-part Confidence meditation series, episodes 2138-2144.   Thank you to Mr. Ashley Simcock who ...more

  • Confidence Affirmation

    Oct 11 2020

    Meditation allows you to feel more confident about accepting yourself as you are. This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 2 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are en...more

  • Inner Confidence

    Oct 11 2020

    Meditation is scientifically proven to calm your mind and body to help you release habitual negative thinking. This allows you to let go of feelings of insecurity that contribute to low self-esteem.  This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 1 of a 7-part Confidence meditation series, episodes 2...more

  • Self-Improvement

    Oct 10 2020

    “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward. This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the wo...more

  • Trust Yourself

    Oct 08 2020

    "You have no need to go anywhere -  journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light." ~ Rumi How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward. This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the...more

  • Tame Negative Thoughts

    Oct 07 2020

    "The only journey is the journey within." ~  Rainier Maria  Rilke How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward. This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Yo...more

  • Finding Peace Within

    Oct 06 2020

    "If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation." ~ Lao Tzu How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess...more

  • Release Negative Thoughts Breathing

    Oct 05 2020

    Your negative thoughts may be recycling through your mind day after day on autopilot. Researchers reveal that we experience more than 50,000 thoughts each day, more than half of which are negative. More than 90% of negative thoughts become repetitive. Introspection allows you to break free from a repetitive negative thought pattern.   How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout t...more

  • Let Go of Fear

    Oct 04 2020

    How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.   This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. ...more

  • Managing Distractions

    Oct 04 2020

    "At the center of your being, you have the answer. You know who you are and you know what you want." ~ Lao Tzu   How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.   This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a...more

  • Self-Care Reflection

    Oct 02 2020

    "The cause of suffering is that the unbounded Self is overshadowed by the world."  ~Pantanjali   It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment....more

  • Let Go of Negative Thoughts

    Oct 02 2020

    "Yoga takes you into the present moment, the only place where life exists."   It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a ...more

  • Improve Confidence Within Yourself

    Sep 30 2020

    “It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge.” ~Pantanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras...more

  • Acceptance

    Sep 29 2020

    “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”  ~Pantanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final ...more

  • Calming Breath

    Sep 28 2020

    “The cause of suffering is that the unbounded Self is overshadowed by the world.” ~ Patanjali It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. Th...more

  • Confidence Affirmation

    Sep 27 2020

    “The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.” ~ Patanjali   It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fi...more

  • Releasing Negative Habits

    Sep 27 2020

    “The longest journey begins with a single step.” ~ Patanjali   It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama is Aparigraha and has to do with non-attachment. This is part of a collection...more

  • Managing Emotional Pain

    Sep 25 2020

    "Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it." ~ Pantanjali   We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace a...more

  • Oneness

    Sep 24 2020

    “Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust, and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” ~ Patanjali   We are living in a time of excess and extremes politically, economically, and socially. We...more

  • Feel More Grounded

    Sep 23 2020

    “For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.” ~Patanjali   We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.   This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focu...more

  • Detox From Restless Thoughts

    Sep 22 2020

    “Victory over mind and its modifications can also be gained through complete surrender to God, the inner guide.” ~Patanjali   We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.   This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you li...more

  • Breathing to Clear Your Mind

    Sep 21 2020

    “When the mind is clear, empty of memories and knowledge, things are seen exactly as they are.” ~Patanjali   We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.   This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You...more

  • Simplicity

    Sep 21 2020

    We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.   This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today.   Thi...more

  • Peace + Happiness Affirmation

    Sep 20 2020

    Repeat an affirmation to cultivate peace and happiness within yourself. Gain strength from your unique inner qualities and rely less on outside factors to fill an inner void.   We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself.   This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of m...more

  • Self-Improvement to Improve Your Reaction to Stress

    Sep 18 2020

    Take part in a powerful self-awareness exercise as you review your week. Celebrate your big wins, and notice ways to improve how you respond to stress.   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.   This week, you'll be exploring non-stealing, from...more

  • How to Manage Difficult Emotions

    Sep 17 2020

    Learning to manage difficult emotions is key to remaining calm during trying times. Discover how you respond emotionally when your parasympathetic and sympathetic nervous system is triggered.   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.   This week...more

  • Unity

    Sep 16 2020

    “When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your conscious expands in every direction; and you find yourself in a great, new, and wonderful world.” ~Patanjali.   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this we...more

  • How to Stay Focused on What Matters Most

    Sep 16 2020

    Consider how you give your focus away. You could be giving away the best moments of your life.    You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.   This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection ...more

  • Release Negative Thoughts

    Sep 15 2020

    Do negative thoughts steal away your mental focus? Research shows that more than 90% of the thoughts we think each day are repetitive and negative. Imagine freeing up your mental focus to allow positive thoughts.   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these...more

  • Breathing Technique to Calm Your Nervous System

    Sep 15 2020

    Do you feel like you're enough? Having to prove yourself takes away from who you are. Discover how the feel like you are eno.ugh as you calm your nervous system with a soothing, or energizing breathing technique   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these ...more

  • Mindfulness Affirmation

    Sep 13 2020

    Are you consciously aware of what you're doing right now? Or, are drifting thoughts stealing away your mental focus? Discover a mindfulness affirmation to center yourself right here, right now.   You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.   This we...more

  • Walking Meditation for Inside or Outside

    Sep 11 2020

    Reflect on how your thoughts, words, and actions impact others. Discover how to filter your emotions so as not to harm others.   It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly ne...more

  • How to Handle Bullies

    Sep 10 2020

    There are those people in our lives who seem intent on causing harm. Learn how to live your truth regardless of how others treat you.   It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so b...more

  • Inner Truth

    Sep 09 2020

    Focusing on your fifth chakra at your throat allows you to consider how you show up in the world, and how others perceive you.   It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly ne...more

  • Mental Clarity

    Sep 08 2020

    Your mental focus is at an all-time premium these days. Be guided using a meditation technique to help you focus on what matters most.   It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so ...more

  • Calming Breath

    Sep 08 2020

    Your breath and your emotional state are interconnected. When you calm your breath, you calm your emotions.    It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world ...more

  • Truth Affirmation

    Sep 06 2020

    You might not be able to control events around you, but you can control how you respond to the disruption in the world today. Be guided as you repeat an affirmation to feel safe.   It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding th...more

  • Truth Quest

    Sep 06 2020

    It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into ...more

  • Loving-Kindness Walking Meditation

    Sep 04 2020

    Are you ready to put into practice the loving-kindness techniques you've explored throughout this week's series? I encourage you to take your meditation ritual outside today. If that's not possible, no worries. But if you could do a walking meditation outside, you can practice grounding yourself with loving-kindness, even when triggered by stress -- maybe the loud muffler of a car roaring by -- you'll be sending that driver loving-kindness instead of glares.   I think most people agree that the ...more

  • Feel More Empowered

    Sep 03 2020

    One of the most surprising benefits of meditation is discovering how much more confident you begin to feel. Each time you sit down to meditate, you honor yourself. Honoring yourself consistently empowers you to feel as though your special qualities are worth sharing with others and the world.   I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts ...more

  • Release Anger

    Sep 02 2020

    One of the best ways to manage anger is to quickly diffuse it before it erupts out of control. By focusing on loving-kindness, you begin to feel more in control of your emotions. In today's episode, you'll explore a chakra meditation technique to help you release anger.   I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as...more

  • Improve Mental Health

    Sep 01 2020

    We often overlook one of the most important aspects of improving mental health. Despite your best intentions to calm your emotions, you may find yourself continuously triggered by stress. In today's episode, you'll explore a mudra technique to help you manage emotions that get away from you when you experience stress.   I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Disc...more

  • Loving-Kindness Breathing

    Aug 31 2020

    Take part in the ancient art of Ahimsa to let go of harmful thoughts, words, and actions. In today's episode, you'll explore a breathing technique to cultivate loving-kindness.   I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on se...more

  • Release Difficult Emotions

    Aug 30 2020

    You really can let go of negative thoughts. Your thoughts are incredibly powerful. In today's episode, you'll release harmful emotions and replace them with loving thoughts as you repeat an affirmation.    I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collecti...more

  • Loving Kindness

    Aug 30 2020

    I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world.   Join us in part 1 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace y...more

  • Settle Restless Thoughts

    Aug 28 2020

    Being able to evaluate your emotional highs and lows is one of the best ways to manage stress. This helps you settle restless thoughts as you go to sleep.   Join us in part 7 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sl...more

  • Sleep Retreat

    Aug 28 2020

    Put yourself in a state of receiving joy and peace as you go to sleep at night.    Join us in part 6 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habit...more

  • Emotional Release

    Aug 26 2020

    Understand the root cause of difficult emotions that may be keeping you up at night.   Join us in part 5 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle h...more

  • Manage Emotional Stress to Sleep Better

    Aug 25 2020

    Manage emotional stress that may be keeping you up at night. Join us in part 4 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an oft...more

  • Breathing Technique to Sleep Better

    Aug 25 2020

    Join us in part 3 of this week's sleep series. You'll discover the third step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It...more

  • Sleep Affirmation

    Aug 23 2020

    Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. I...more

  • Sleep Better Tonight

    Aug 23 2020

    Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too t...more

  • Give Your Life a Reset

    Aug 21 2020

    Things likely weren't as rosy as we remember them to be pre-COVID. Uncertainty brings opportunity to evaluate how you are living your life and what you want your life to be like.   This is part 7 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.   The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions ...more

  • Refocus Your Mind

    Aug 20 2020

    Refocus your mind in today's episode as you layer together the meditation techniques we've explored this week. This is part 5 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088.   The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health thr...more

  • Rewire Your Brain

    Aug 20 2020

    The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.   THIS WEEK'S CHALLENGE: Be the rock for someone. Be the person who is calm and at pea...more

  • Acceptance

    Aug 18 2020

    The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.   THIS WEEK'S CHALLENGE: Be the rock for someone. Be the person who is calm and at pea...more

  • Reframing Stress

    Aug 17 2020

    The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. Throughout this week's series, you'll explore strategies to manage your emotions during COVID-19. You'll discover how to support your mental health throughout the pandemic with simple meditation techniques and mindfulness to see the light at the end of the tunnel.   THIS WEEK'S CHALLENGE: Be the rock for someone. Be the person who is calm and at pea...more

  • Peace Affirmation

    Aug 16 2020

    Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate second-grade teacher from Kansas, who wrote a book during the shutdown on how to help children manage emotional stress. Throughout this week, you'll explore ways to manage your own emotions so you...more

  • How to Help Children + Young Adults During a Pandemic

    Aug 16 2020

    Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate second-grade teacher from Kansas, who wrote a book during the shutdown on how to help children manage emotional stress. Throughout this week, you'll explore ways to manage your own emotions so you...more

  • Manifesting Peace

    Aug 15 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Letting Go of Fear

    Aug 13 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Positive Emotions

    Aug 12 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Accepting Yourself + Others

    Aug 12 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Peace Breathing Technique

    Aug 11 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Peace Affirmation

    Aug 11 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Peace

    Aug 11 2020

    Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.    THIS WEEK'S CHALLENGE: Cultivate peace within yourself and ...more

  • Trusting Yourself

    Aug 07 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Forgiving Yourself

    Aug 07 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Inner Freedom

    Aug 06 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Overcoming Resentment

    Aug 04 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Let Go of Resentment Breathing Technique

    Aug 04 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Forgiveness Affirmation

    Aug 02 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Forgiveness

    Aug 02 2020

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.   THIS...more

  • Everyday Rituals for Gentle Self-Care

    Aug 01 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted a...more

  • How to Feel Calm During Chaos

    Jul 31 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted a...more

  • Processing Uncertainty

    Jul 30 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted a...more

  • Listening To Your Needs

    Jul 28 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted a...more

  • Self-Care Breathing Technique

    Jul 27 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted a...more

  • Affirmation to Take Better Care of Yourself

    Jul 26 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less de...more

  • Gentle Self-Care

    Jul 25 2020

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less de...more

  • Breathing Technique to Improve Your Health

    Jul 24 2020

    One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19...more

  • Breathing to Release Fear

    Jul 24 2020

    One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19...more

  • Yoga Breathing Technique to Balance Emotions

    Jul 23 2020

    One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19...more

  • Release Anxiety

    Jul 22 2020

    One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19...more

  • Confidence Breathing Technique

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