Podcast

Daily Meditation Podcast

Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage stress triggers. Visit www.sipandom.com to receive the tranquil sip and om meditation app for 2-weeks free.

Episodes

  • Honor Yourself

    Feb 20 2019

    Honor the best part of who you are.   This is part 4 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect ...more

  • Breathing Technique for Focus

    Feb 19 2019

    Affirmation for love and connection.   This is part 3 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect...more

  • Friendship Affirmation

    Feb 17 2019

    Affirmation for love and connection.   This is part 2 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect...more

  • Honor Yourself

    Feb 16 2019

    Honor the best part of who you are.   This is part 1 of a 7-part Friendship meditation series, episodes 1718-1724.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect ...more

  • Reflection

    Feb 16 2019

    Become aware of stress triggers.   This is part 7 of a 7-part Embracing Love meditation series, episodes 1711-1717.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect...more

  • Authentic Love

    Feb 14 2019

    A true connection with others.   This is part 6 of a 7-part Embracing Love meditation series, episodes 1704-1710.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect w...more

  • Inner Peace

    Feb 14 2019

    There's no better gift to give loved ones than your inner peace.   This is part 5 of a 7-part Embracing Love meditation series, episodes 1704-1710.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new me...more

  • Detox Your Thoughts

    Feb 11 2019

    Detox your thoughts about love   This is part 4 of a 7-part Embracing Love meditation series, episodes 1704-1710.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect w...more

  • Breathing Technique for Love

    Feb 11 2019

    Calm your heart.   This is part 1 of a 7-part Embracing Love meditation series, episodes 1704-1710.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other medi...more

  • Love Affirmation

    Feb 10 2019

    Embrace your truth.   This is part 2 of a 7-part Embracing Love meditation series, episodes 1704-1710.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other m...more

  • Love

    Feb 10 2019

    Love is all you need.   This is part 1 of a 7-part Embracing Love meditation series, episodes 1704-1710.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other...more

  • Inner Peace

    Feb 07 2019

    Immerse yourself in peace.   This is part 6 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect w...more

  • Free Yourself From Cares

    Feb 07 2019

    Free yourself from stress.   This is part 5 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect w...more

  • Soothing Meditation

    Feb 04 2019

    How to trust your intuition.   This is part 4 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect...more

  • Calming Breathing Technique

    Feb 04 2019

    Breathing technique for inner calm.   This is part 3 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. ...more

  • Trust Affirmation

    Feb 03 2019

    How to trust your intuition.   This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect...more

  • Learning to trust yourself

    Feb 03 2019

    Live your truth.   This is part 1 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other ...more

  • Processing Emotions

    Feb 02 2019

    Honor the people who made up the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 7 of a 7-part Embracing Love meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for eac...more

  • Clarity

    Feb 01 2019

    Tap into your intuition.   This is part 7 of a 7-part Renewal + Strength meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect wit...more

  • Dealing with Jealousy

    Feb 01 2019

    Honor the people who made up the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 6 of a 7-part Embracing Love meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for eac...more

  • Love + Compassion

    Jan 31 2019

    Honor the people who made up the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 5 of a 7-part Embracing Love meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for eac...more

  • Stability

    Jan 30 2019

    Remembering the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 4 of a 7-part Embracing Love meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand ne...more

  • Peaceful Breathing Technique

    Jan 29 2019

    Inhale love. Exhale peace as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 3 of a 7-part Embracing Love meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes a...more

  • Affirmation for Love

    Jan 27 2019

    Send love and compassion to those around you.   This is part 2 of a 7-part Embracing Love meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered d...more

  • Love

    Jan 26 2019

    Embrace love in your life.   This is part 1 of a 7-part Embracing Love meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with ...more

  • Release Mental Fatigue

    Jan 25 2019

    Reclaim your focus.   This is part 7 of a 7-part Clarity meditation series, episodes 1690-1696.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditato...more

  • Inner Stillness

    Jan 24 2019

    Tap into your inner truth.   This is part 6 of a 7-part Clarity meditation series, episodes 1690-1696.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other m...more

  • Declutter Your Thoughts

    Jan 24 2019

    Streamline your thinking.   This is part 5 of a 7-part Clarity meditation series, episodes 1690-1696.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other me...more

  • Release Negative Thoughts

    Jan 23 2019

    Calm your mind and body with the ancient elegance of the hong sau breathing technique.   This is part 4 of a 7-part Clarity meditation series, episodes 1690-1696.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week wi...more

  • Calming Breathing Technique

    Jan 22 2019

    Calm your mind and body with the ancient elegance of the hong sau breathing technique.   This is part 3 of a 7-part Clarity meditation series, episodes 1690-1696.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week wi...more

  • Clarity Affirmation

    Jan 20 2019

    Own the day to improve your brain's health.   This is part 2 of a 7-part Clarity meditation series, episodes 1690-1696.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Con...more

  • Clarity

    Jan 20 2019

    Consciously become aware of what matters most in your life.   This is part 1 of a 7-part Clarity meditation series, episodes 1690-1696.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations of...more

  • Feeling Connected

    Jan 20 2019

    Be guided as you meditate on your purpose in life. This is part 7 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily....more

  • Kindness

    Jan 18 2019

    Be guided as you layer an affirmation, a breathing technique and a mudra in your meditation. This is part 6 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week...more

  • Compassion

    Jan 17 2019

    Cultivate compassion to share your gifts with the world. This is part 5 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered ...more

  • Reduce Anxiety

    Jan 16 2019

    Discover a mudra meditation technique to release anxiety. This is part 4 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered...more

  • Clarity Breathing Technique

    Jan 14 2019

    A breathing technique for clarity to keep you motivated on your goals and resolutions. This is part 3 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with ...more

  • Affirmation for Motivation

    Jan 13 2019

    An affirmation to remember you are limitless. This is part 2 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Conn...more

  • Staying Motivated

    Jan 12 2019

    Focus is the key to staying motivated on your life journey. This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offer...more

  • Awareness

    Jan 12 2019

    Become aware of your true inner nature with meditation techniques for reflection. This is part 7 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with br...more

  • Release Distracting Thoughts

    Jan 10 2019

    Layer three different meditation techniques to help release distracting thoughts as you meditate. This is part 6 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced e...more

  • Better Mental Health

    Jan 09 2019

    Improve your mental health by toning your vagus nerve. This is part 5 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered...more

  • Commitment

    Jan 08 2019

    Commit to living your life more centered. This is part 4 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Conne...more

  • Calming Breathing Technique

    Jan 08 2019

    Instantly calm your mind and body with a calming breathing technique. This is part 3 of a 7-part A Fresh Start meditation series, episodes 1676-1682. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new medi...more

  • Affirmation for Confidence

    Jan 07 2019

    All you need is within you. This is part 2 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Fac...more

  • A Fresh Start

    Jan 06 2019

    Lay the foundation for a fresh start. This is part 1 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the p...more

  • A Focused Mind

    Jan 05 2019

    The focus is on you and what you stand for. This is part 7 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the p...more

  • Clarity

    Jan 03 2019

    Become clear about what you want your life to look like with today's meditation techniques. This is part 6 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offer...more

  • New Year's Resolution

    Jan 03 2019

    Become a better version of yourself. This is part 5 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private ...more

  • Your Brand New Year

    Jan 02 2019

    Resolutions for your new year. This is part 4 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebo...more

  • New Year's Day Meditation

    Dec 31 2018

    A full guided meditation for your brand new year. This is part 3 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on...more

  • New Year's Eve Meditation

    Dec 31 2018

    Now is your time.  This is part 2 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for...more

  • Closure

    Dec 30 2018

    Putting closure on 2018. This is part 1 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook gro...more

  • Compassion

    Dec 28 2018

    Compassion is the key to living a beautiful life. This is part 7 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with o...more

  • Peace

    Dec 28 2018

    Peace is within you. This is part 6 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the privat...more

  • Inner Peace

    Dec 27 2018

    Connect to the best part of who you are. This is part 5 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other medi...more

  • Simplify Your Life

    Dec 26 2018

    Simplify your life. This is part 4 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private...more

  • Gratitude + Forgiveness

    Dec 25 2018

    Be guided in an inner peace ritual with a 30-minute guided meditation. As an option to create a richer experience with this meditation, you may want to include a candle, matches, strips of paper to write on, something to write with, and possibly herbs for smudging. This is part 3 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme....more

  • Christmas Eve Meditation

    Dec 24 2018

    Enjoy the gifts of Christmas Eve -- peace, joy, hope, and love in this special complete guided 30 minute meditation. This is part 2 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced...more

  • Compassion

    Dec 22 2018

    Everything you need is within you. This is part 1 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators...more

  • Be happy

    Dec 22 2018

    Be happy with your life exactly as it is. This is part 7 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private...more

  • Hope

    Dec 22 2018

    Meditation techniques for joy within. This is part 6 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Fac...more

  • Winter Solstice

    Dec 21 2018

    Kindle your inner peace. This is part 5 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group f...more

  • Slow Down

    Dec 19 2018

    Tap into your intuition. This is part 4 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group f...more

  • Breathing Technique for Joy

    Dec 18 2018

    Find joy in the ordinary. This is part 3 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group ...more

  • Affirmation for Joy

    Dec 18 2018

    Find your inner joy. This is part 2 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for a...more

  • Joy

    Dec 16 2018

    Find your inner joy. This is part 1 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for a...more

  • Let go of stress

    Dec 14 2018

    Let go of stress. This is part 7 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group ...more

  • Focus

    Dec 14 2018

    Focus your thoughts. This is part 6 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook gro...more

  • Calm Your Mind

    Dec 13 2018

    Calm your mind. This is part 5 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group fo...more

  • Confidence

    Dec 11 2018

    Restore your broken thoughts. This is part 4 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Fac...more

  • Breathe In Pure Energy

    Dec 11 2018

    Paramhansa Yogananda's Energization Breath. This is part 3 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on t...more

  • Peace Flows Within You

    Dec 09 2018

    Find your inner peace. This is part 2 of a 7-part Inner Peace meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook g...more

  • Confidence

    Dec 09 2018

    Find your inner peace. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Faceb...more

  • Find Your Peace

    Dec 08 2018

    In today's episode, be guided through a 3-part Peace Plan. This is part 7 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with o...more

  • Balance

    Dec 07 2018

    In today's episode, feel centered within yourself. This is part 4 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other med...more

  • Peace

    Dec 07 2018

    Immerse yourself in peace. This is part 6 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private F...more

  • Calm Feeling

    Dec 05 2018

    In today's episode, experience the calm feelings of intuition. This is part 4 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect wi...more

  • Breathe in Peace

    Dec 03 2018

    In today's episode, breathe in peace and release worry. This is part 3 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with othe...more

  • Reduce Stress

    Dec 02 2018

    In today's episode, learn how to manage the moment when you release worry, fear and self-doubt. This is part 2 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new medi...more

  • Release Worry

    Dec 02 2018

    In today's episode, let go of worry. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the...more

  • Slow Down

    Dec 01 2018

    In today's episode, discover a mindset to experience mindfulness wherever you are. This is part 7 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered...more

  • Mindfulness

    Nov 30 2018

    Enjoy this moment exactly where you are. This is part 6 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on t...more

  • Feeling Emotionally Grounded

    Nov 28 2018

    Feel emotionally grounded in any environment when you engage your senses in the right way. This is part 5 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations...more

  • A place where you belong

    Nov 28 2018

    Develop an intimate connection with your surroundings following the concept of award-winning author, Melanie Choukas-Bradley and her book, "The Joy of Forest Bathing." This is part 4 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for eac...more

  • Peaceful Breathing

    Nov 27 2018

    Inhale deeply the scents of the forest following award-winning author, Melanie Choukas-Bradley and her book, "The Joy of Forest Bathing." This is part 3 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are ...more

  • Flow with Life

    Nov 27 2018

    Go with the flow of life following award-winning author, Melanie Choukas-Bradley and her book,"The Joy of Forest Bathing." This is part 2 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each...more

  • Interview with Melanie Choukas-Bradley Forest Bathing

    Nov 25 2018

    Discover the art of forest bathing with an interview with award-winning author, Melanie Choukas-Bradley and her book,"The Joy of Forest Bathing." This is part 1 of a 7-part Forest Bathing meditation series, episodes 1634-1640. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new the...more

  • Relax into gratitude

    Nov 25 2018

    A recipe for gratitude to live your life. This is part 7 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditato...more

  • You are enough

    Nov 23 2018

    You are enough. This is part 6 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook...more

  • Feeling Grateful

    Nov 22 2018

    Tap into your highest potential. This is part 5 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the...more

  • Inner Gratitude

    Nov 20 2018

    Feel grounded in gratitude. This is part 4 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the priv...more

  • Affirmation for Acceptance

    Nov 20 2018

    An affirmation for gratitude. This is part 2 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the pr...more

  • Breathe in Peace

    Nov 20 2018

    Breathe in peace. This is part 2 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebo...more

  • Release Negative Thoughts

    Nov 19 2018

    Let go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 1 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations...more

  • Peace within

    Nov 18 2018

    Feel a deep sense of gratitude for all you are. This is part 7 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators o...more

  • 1525 Gratitude

    Nov 17 2018

    Honor yourself. This is part 6 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for...more

  • 1624 Emotional Stability

    Nov 16 2018

    Feel grounded with gratitude. This is part 5 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Face...more

  • Clarity

    Nov 15 2018

    Tap into your inner wisdom. This is part 4 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebo...more

  • Calming Breath

    Nov 14 2018

    Breathing technique to feel gratitude for the world around you. This is part 3 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with ot...more

  • 1631 Affirmation to Trust Life

    Nov 13 2018

    Affirmation to trust in life. This is part 2 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Face...more

  • Emotional Awareness

    Nov 12 2018

    Get in touch with your emotions. This is part 1 of a 7-part Connection Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private F...more

  • Gratitude

    Nov 12 2018

    Allow gratitude to flow through your life This is part 7 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the p...more

  • Inner Awareness

    Nov 10 2018

    Tap into your intuition by focusing on your heart qualities. This is part 6 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other ...more

  • Blue Lotus Peace Meditation

    Nov 09 2018

    Be guided in a special, by request, floating down a river blue lotus meditation. This is part 5 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily....more

  • Honor Yourself

    Nov 07 2018

    Become aware of what triggers your emotions. This is part 4 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on th...more

  • Calming Breath

    Nov 07 2018

    Self care breathing technique to calm your mind and body. This is part 3 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other med...more

  • Affirmation for Self Care

    Nov 07 2018

    Self care affirmation to remind yourself that you are enough. This is part 2 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other...more

  • Self Care

    Nov 05 2018

    Honor yourself with gratitude. This is part 1 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Face...more

  • Recipe for Gratitude

    Nov 02 2018

    A recipe for living a life of gratitude. This is part 7 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Faceb...more

  • Peace

    Nov 01 2018

    Open up to an experience of peace. This is part 4 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook gr...more

  • Breathing Technique for Gratitude

    Nov 01 2018

    Inhale peace, exhale tension This is part 3 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group fo...more

  • Non-Judgement

    Oct 29 2018

    Release tension associated with passing judgement on others. This is part 2 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators ...more

  • Gratitude for Others

    Oct 29 2018

    Lift up your consciousness with gratitude. This is part 1 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Fac...more

  • Gratitude

    Oct 27 2018

    Lift up your consciousness with gratitude. This is part 7 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the pr...more

  • Peace

    Oct 26 2018

    Visualize the kind of life you want. This is part 6 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private ...more

  • Awareness

    Oct 25 2018

    Visualize the kind of life you want. This is part 5 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private ...more

  • Clarity

    Oct 24 2018

    Visualize the kind of life you want. This is part 4 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private ...more

  • Soothing Breathing Technique

    Oct 23 2018

    Soothing breathing technique. This is part 3 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Faceboo...more

  • Affirmation for Positive Thoughts

    Oct 21 2018

    Replace bad habits with good habits. This is part 2 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private ...more

  • Release Bad Habits

    Oct 21 2018

    Replace bad habits with good habits. This is part 1 of a 7 part Release Bad Habits series, episodes 1599-1605. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private ...more

  • Gratitude

    Oct 20 2018

    Ease yourself into gratitude. This is part 7 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group ...more

  • Relax

    Oct 19 2018

    Ease yourself into peace with a breathing technique. This is part 6 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the ...more

  • Relax into stillness

    Oct 17 2018

    Relax into stillness. This is part 5 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app ...more

  • Honor yourself

    Oct 17 2018

    Be guided into relaxation in a gentle way. This is part 4 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Fa...more

  • Mindfulness

    Oct 16 2018

    Be guided using an ancient meditation technique called Hong Sau as way to become mindful. This is part 3 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. ...more

  • Affirmation for Inner Peace

    Oct 15 2018

    Be guided using an ancient meditation technique called Hong Sau as an affirmation. This is part 2 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect...more

  • 1592 Relaxation

    Oct 13 2018

    Be guided using an ancient meditation technique called Hong Sau. This is part 1 of a 7 part Relaxation series, episodes 1592-1598. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other medita...more

  • Gratitude

    Oct 13 2018

    In today's episode, immerse yourself in gratitude. This is part 7 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the priv...more

  • Peace

    Oct 12 2018

    In today's episode, you'll be guided as you layer this week's meditation techniques to gain inner peace. Also, discover the benefits of turmeric root.  This is part 6 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are int...more

  • Calm in the midst of life's storms

    Oct 10 2018

    In today's episode, you'll be guided with a meditation technique for remaining calm in the midst of life's storms. This is part 5 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new medi...more

  • Mental Clarity

    Oct 10 2018

    In today's episode, you'll be guided with a meditation technique for clarity to help you make important decisions. This is part 3 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new medi...more

  • Affirmation for Gratitude

    Oct 08 2018

    In today's episode, you'll be guided with an affirmation to simplify your life by "letting go". This is part 2 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered dai...more

  • Simplify

    Oct 07 2018

    In today's episode, you'll be guided with a meditation technique focused on simplifying your life. This is part 1 of a 7 part Simplify series, episodes 1585-1591. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered ...more

  • Gratitude

    Oct 06 2018

    In today's episode, you'll be guided with a meditation technique focused on the powerful emotion of gratitude. This is part 7 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with br...more

  • Live Your Passion

    Oct 04 2018

    In today's episode, you'll combine the different meditation techniques we've explored in this week's series. This is part 6 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with bran...more

  • Trust Yourself

    Oct 04 2018

    In today's episode, the focus is helping you have faith in what life holds for you in the moment. This is part 5 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new medit...more

  • Clarity

    Oct 03 2018

    In today's episode, the focus is helping you clarify your priorities, or what matters most to you. This is part 4 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new medi...more

  • Cleansing Breath

    Oct 02 2018

    In today's episode, you'll be guided with a purifying breathing technique to free yourself from stressful thoughts that clutter your mind. This is part 3 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are ...more

  • Affirmation to Release Stress

    Oct 01 2018

    In today's episode, you'll be guided with a meditation technique to free yourself from stressful thoughts that clutter your mind. This is part 2 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduce...more

  • Release Stress

    Sep 30 2018

    In today's episode, you'll be guided with a meditation technique to free yourself from stressful thoughts that clutter your mind. This is part 1 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduce...more

  • Honor Yourself

    Sep 28 2018

    In today's episode, you'll be guided with a meditation technique to honor yourself exactly as you are. This is part 7 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand ...more

  • Release Difficult Emotions

    Sep 27 2018

    In today's episode, you'll be guided with a meditation technique for inner peace.  This is part 6 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offe...more

  • Inner Wisdom

    Sep 26 2018

    In today's episode, you'll be guided with a meditation technique to go with life's flow.  This is part 5 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditatio...more

  • Emotional Healing

    Sep 26 2018

    In today's episode, you'll discover a meditation technique to feel safe as you heal difficult emotions.  This is part 4 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with bran...more

  • Inhale Peace

    Sep 24 2018

    In today's episode, you'll discover a breathing technique for peace.  This is part 3 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Co...more

  • Affirmation for Emotional Health

    Sep 24 2018

    In today's episode, you'll discover an affirmation to honor your emotions. This is part 2 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered dail...more

  • Emotional Healing

    Sep 23 2018

    In today's episode, you'll discover a meditation technique to honor your emotions. This is part 1 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offe...more

  • Peace

    Sep 21 2018

    In today's episode, you'll discover a meditation technique to cultivate peace within yourself. This is part 7 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offere...more

  • Calm anxiety

    Sep 20 2018

    In today's episode, you'll layer several meditation techniques to calm down emotions that zap your energy. This is part 6 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new medita...more

  • Breathing to Manage Stress

    Sep 19 2018

    In today's episode, you'll discover a breathing meditation technique to manage stress. This is part 3 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily....more

  • Clarity

    Sep 19 2018

    In today's episode, you'll discover a meditation technique to help guide you to clarity. This is part 5 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered dail...more

  • Release Tension

    Sep 18 2018

    In today's episode, you'll discover a meditation technique to help you release tension. This is part 4 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily...more

  • Honor Yourself

    Sep 16 2018

    In today's episode, you'll be guided with an affirmation to honor yourself for slowing down. This is part 2 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered ...more

  • Manage Fatigue

    Sep 15 2018

    In today's episode, you'll discover a Confucian concept to help you manage fatigue. This is part 1 of a 7 part Manage Fatigue series, episodes 1564-1570. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Co...more

  • Relaxation

    Sep 14 2018

    In today's episode, you'll be guided with a soothing nature meditation technique. This is part 7 of a 7 part Sleep Better series, episodes 1557-1563.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Conne...more

  • Slow Down

    Sep 13 2018

    In today's episode, you'll be guided as you find your natural pace and rhythm of life. This is part 6 of a 7 part Sleep Better series, episodes 1557-1563.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. ...more

  • Let Go of Worry

    Sep 13 2018

    In today's episode, you'll be guided as you lay to rest the cares of the day. This is part 5 of a 7 part Sleep Better series, episodes 1557-1563.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect w...more

  • Peace and calm

    Sep 11 2018

    In today's episode, you'll be guided using a mudra meditation technique to calm your mind and body.  This is part 4 of a 7 part Sleep Better series, episodes 1557-1563.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations o...more

  • Full Body Relaxation

    Sep 10 2018

    In today's episode, you'll be guided using a breathing technique to calm your mind and body.  This is part 3 of a 7 part Sleep Better series, episodes 1557-1563.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered ...more

  • Peace is all around you

    Sep 10 2018

    In today's episode, you'll be guided with an affirmation to bring you peace so you can sleep better at night.  This is part 2 of a 7 part Sleep Better series, episodes 1557-1563.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new med...more

  • Sleep Better

    Sep 08 2018

    In today's episode, you'll be guided by a simple breathing meditation technique to help you sleep better. This is part 1 of a 7 part Sleep Better series, episodes 1557-1563.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditati...more

  • Gratitude

    Sep 07 2018

    In today's episode, you'll be guided with a meditation technique to cultivate gratitude. This is part 7 of a 7 part Heart Health series, episodes 1550-1556.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily...more

  • Peace is within you

    Sep 07 2018

    In today's episode, you'll be guided as you combine the calming meditation techniques you've explored in this week's Heart Health series into a peaceful meditation. This is part 6 of a 7 part Heart Health series, episodes 1550-1556.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand ...more

  • Feel more grounded

    Sep 06 2018

    In today's episode, you'll be guided in a meditation technique to feel more grounded despite the stress, distractions, and anxiety all around you. This is part 5 of a 7 part Heart Health, episodes 1550-1556.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced...more

  • Release Anxiety

    Sep 05 2018

    In today's episode, you'll be guided to release repressed emotions. This is part 4 of a 7 part Heart Health series, episodes 1550-1556. . Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other...more

  • Inhale Peace

    Sep 04 2018

    In today's episode, you'll be guided with a breathing technique for peace. This is part 3 of a 7 part Heart Health series, episodes 1550-1556.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with...more

  • Affirmation to Feel Safe

    Sep 03 2018

    In today's episode, you'll repeat an affirmation to reduce stress. This is part 2 of a 7 part Heart Health series, episodes 1550-1556.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other m...more

  • Reduce Stress

    Sep 02 2018

    In today's episode, you'll begin the process to reduce stress and anxiety to improve your the health of your heart with meditation techniques. This is part 1 of a 7 part Heart Health series, episodes 1550-1556.  Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introdu...more

  • Happiness

    Aug 31 2018

    In today's episode, you'll be guided to embrace your healing journey. This is part 7 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. We follow along with the beautiful book by Kristine Carlson, "From Heartache to Wholeness," throughout the series. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekl...more

  • You are enough

    Aug 31 2018

    This is part 6 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. We follow along with the beautiful book by Kristine Carlson, "From Heartache to Wholeness," throughout the series. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity J...more

  • Overcome Obstacles

    Aug 30 2018

    Overcome obstacles to healing. This is part 5 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introdu...more

  • Inner Peace

    Aug 28 2018

    Awaken to your healing journey. This is part 4 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introd...more

  • Breathing technique for clarity

    Aug 27 2018

    Breathing technique for clarity. This is part 3 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are intro...more

  • Affirmation for Healing

    Aug 27 2018

    Emotional Healing with an affirmation. This is part 2 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are...more

  • From Heartbreak to Wholeness

    Aug 25 2018

    This is a bonus episode! Listen to Kristine Carlson, author of "From Heartbreak to Wholeness," as we launch into a new series to help you heal emotionally. This is part 1 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200...more

  • Nature Therapy

    Aug 24 2018

    In this episode, you'll be guided as you immerse yourself in the healing benefits of nature. This is part 7 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal a...more

  • Inner Stillness

    Aug 24 2018

    In this episode, you'll be guided as you combine the different meditation techniques you explored in this week's series for self-care for your body. Also, explore the benefits of rhodiola tea. This is part 6 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations cus...more

  • Manage Your Emotions

    Aug 23 2018

    In this episode, you'll be guided through a technique to connect your emotional state with your higher awareness. This is part 5 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood wit...more

  • Full Body Relaxation

    Aug 22 2018

    In this episode, you'll be guided through a full body relaxation meditation. You'll also discover a mudra for anti-aging. This is part 4 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your ...more

  • Breathing Technique for Health

    Aug 21 2018

    In this episode, you'll be guided in a breathing technique for health and wellness. This is part 3 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow...more

  • Affirmation for Health + Vitality

    Aug 19 2018

    In this episode, you'll be guided using an affirmation for ideal health and vitality. This is part 2 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Sl...more

  • Vitality

    Aug 19 2018

    In this episode, you'll be guided as you become aware of vitality in your body. This is part 1 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Dow...more

  • Manage Stress Triggers

    Aug 17 2018

    In this episode, you'll be guided as you gain awareness of stress triggers. If you could meditate outside today that will bring your meditation to the next level. This is part 7 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekl...more

  • Mental Clarity

    Aug 16 2018

    In this episode, you'll be guided by laying this week's meditation techniques into a peaceful meditation for your mind. This is part 5 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit...more

  • Your Finest Essence

    Aug 16 2018

    In this episode, you'll ltap into the best part of who you are. This is part 5 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide ...more

  • How to Make Important Decisions

    Aug 15 2018

    In this episode, you'll learn a valuable technique to help you make important decisions. This is part 4 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journ...more

  • Emotional Stability

    Aug 13 2018

    In this episode, you'll gain clarity by unifying the emotions of your heart with the reasoning of your mind. This is part 3 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood ...more

  • Positive Thoughts

    Aug 12 2018

    In this episode, you'll become aware of the answers within yourself as you repeat an affirmation to focus your mind. This is part 2 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit yo...more

  • Clarity

    Aug 12 2018

    In this episode, you'll become aware of ascending and descending energy that impacts your clarity and focus. This is part 1 of a 7 part Self-Care for Your Mind Series, episodes 1529-1535. Each episode in this week's series will help you begin the process of self-care for your mind to improve clarity and focus. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood ...more

  • Uplift Your Mood

    Aug 11 2018

    In this episode, you'll become aware of what uplifts your mood. This is part 7 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes a...more

  • Calm

    Aug 10 2018

    In this episode, you'll layer the meditation techniques you've explored throughout this week's series into a calming meditation. This is part 6 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal an...more

  • Inner Stillness

    Aug 08 2018

    Connect to your inner stillness by exploring your fifth chakra. This is part 5 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes a...more

  • Your Heart's Song

    Aug 08 2018

    Be guided in a meditation using a calming breathing technique This is part 4 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are...more

  • Calm your breath

    Aug 07 2018

    Be guided in a meditation using a calming breathing technique This is part 3 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each...more

  • Positive Affirmation

    Aug 06 2018

    Be guided in a meditation to honor your unique gifts. This is part 2 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  ...more

  • Art of Self Care

    Aug 05 2018

    Be guided in a meditation to become aware of emotions you find difficult to process. This is part 1 of a 7 part Art of Self-Care Series, episodes 1522-1528. Each episode in this week's series will help you begin the process of true self-care. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new the...more

  • Positive Attitude

    Aug 04 2018

    Be guided in a meditation to renew the way you view your life. This is part 7 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each...more

  • Pure relaxation

    Aug 03 2018

    Be guided in a meditation easing you into pure relaxation and discover the benefits of coriander herb. This is part 6 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each seri...more

  • Inner wisdom

    Aug 02 2018

    Be guided in a meditation tapping into your inner wisdom. This is part 5 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week...more

  • Inner wisdom

    Aug 01 2018

    Be guided in a meditation tapping into your inner wisdom. This is part 4 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week...more

  • Inhale peace

    Jul 30 2018

    Be guided in a meditation using a breathing technique to inhale peace and exhale calm. This is part 2 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new th...more

  • Affirmation for Change

    Jul 29 2018

    Be guided in a meditation repeating an affirmation to open to the flow of life all around you. This is part 2 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Bran...more

  • Inhale Peace

    Jul 29 2018

    Be guided in a meditation visualizing yourself at your favorite beach location. This is part 1 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes ar...more

  • Healing in Nature

    Jul 28 2018

    Be guided on a healing journey as you either walk in nature or visualize yourself in your favorite natural location. This is part 7 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for ...more

  • Relax your mind, body, and spirit

    Jul 27 2018

    Layer an affirmation, a breathing technique, and a mudra for a peaceful meditation. This is part 6 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are...more

  • Intuition

    Jul 25 2018

    Be guided in a meditation to tap into your inner wisdom. This is part 5 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS version: https://itunes.appl...more

  • Inner stillness

    Jul 24 2018

    Be guided in a meditation to feel more expansive and open to life's possibilities. This is part 4 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS ver...more

  • Healing Breath

    Jul 23 2018

    Be guided in a meditation to revitalize your mind and body with your breath. This is part 3 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS version: ...more

  • Affirmation for Emotional Healing

    Jul 23 2018

    Be guided in a meditation to restore your mind, body, and spirit. This is part 2 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS version: https://it...more

  • Emotional Healing

    Jul 22 2018

    Be guided in a meditation to restore your mind, body, and spirit. This is part 1 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS version: https://it...more

  • Joy Breath

    Jul 21 2018

    Be guided in a meditation breathing technique for joy. This is part 7 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS version: h...more

  • Cleansing Breath

    Jul 19 2018

    Be guided in a meditation breathing technique to cleanse and energize your body. This is part 4 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  ...more

  • Clarity

    Jul 18 2018

    Be guided in a meditation breathing technique to calm and relax your body. This is part 4 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access...more

  • More Energy

    Jul 17 2018

    Be guided in a meditation breathing technique to energize your mind and body. This is part 3 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Acc...more

  • Calming breathing technique

    Jul 15 2018

    Be guided in a meditation breathing technique to cool the nervous system to induce calmness and tranquility.  This is part 2 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new theme...more

  • Joy Breathing Technique

    Jul 15 2018

    Be guided in a meditation to release blocked mental and emotional energy. This is part 1 of a 7 part Relaxation Breathing Techniques series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access ...more

  • 1600 Peace in Nature

    Jul 13 2018

    Be guided in a nature meditation you can do while you're out walking, or while indoors in your regular meditation space. If you remain indoors, I encourage you to open a window or door to let the outdoors in a bit. This takes your meditation to the next level! This is part 7 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and ...more

  • Inner Freedom

    Jul 13 2018

    Be guided in a meditation layering the different meditation techniques we've explored throughout this week's Be Content Series. You'll also discover a little about the herb, Damiana. This is part 6 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow...more

  • Release Negative Emotions

    Jul 12 2018

    Be guided in a meditation focusing on your sixth chakra to release negative emotions.  This is part 5 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the i...more

  • Be at Peace

    Jul 10 2018

    Be guided in a meditation using a mudra technique for peace and courage.  This is part 4 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS version: ...more

  • Inner Peace Breathing Technique

    Jul 09 2018

    Be guided in a meditation repeating an affirmation to let go of your ego's attachment to material possessions. This is part 3 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced ...more

  • Affirmation to Be Happy with What You Have

    Jul 09 2018

    Be guided in a meditation repeating an affirmation to let go of your ego's attachment to material possessions. This is part 2 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced ...more

  • Feeling content

    Jul 08 2018

    Be guided in a meditation where you immerse yourself in the wonder of nature. This is part 1 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS versio...more

  • Nature meditation

    Jul 06 2018

    Be guided in a meditation where you immerse yourself in the wonder of nature. This is part 7 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS vers...more

  • Energy Meditation

    Jul 05 2018

    Be guided layering this week's meditation techniques to create inner harmony and discover the benefits of rosemary herb to sip as a tea. This is part 6 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Bran...more

  • Inner Independence

    Jul 04 2018

    Be guided using a meditation technique to create inner harmony. This is part 5 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS version: https://...more

  • Cleanse

    Jul 04 2018

    Be guided using a meditation technique to cleanse doubt from your thoughts. This is part 4 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS versio...more

  • Breathing technique for Focus

    Jul 02 2018

    Be guided using a meditation technique to help you improve focus and willpower. This is part 3 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS ve...more

  • Joy Affirmation

    Jul 01 2018

    Be guided through a meditation repeating an affirmation for joy as you start your day. This is part 2 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the...more

  • Ambition

    Jul 01 2018

    Be guided a meditation focused on sharing your ambition with the world around you. This is part 1 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.  Access the iOS...more

  • Nature Meditation

    Jun 30 2018

    Be guided with a walking meditation where you discover a key way to process your emotions. This is part 7 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week...more

  • Trust Yourself

    Jun 29 2018

    Be guided through a soothing meditation flow layering several techniques together that we've explored in this week's series on Trusting Yourself. Discover an herb, gotu kola, that can help you on your self-trust journey. This is part 6 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 ...more

  • Trust

    Jun 28 2018

    Be guided in a meditation focusing on going with life's flow. When you allow yourself to open up to new opportunities you begin to trust yourself. This is part 5 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized fo...more

  • Focus

    Jun 27 2018

    Be guided in a meditation using the hakini mudra for focus and concentration. This meditation technique can be done when you are seated meditating or when you are triggered by stress throughout your day. This is part 4 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit you...more

  • Breathing Technique to Trust Yourself

    Jun 26 2018

    Be guided in a breathing technique to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 3 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each serie...more

  • Affirmation to Trust Yourself

    Jun 25 2018

    Be guided in an affirmation to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 2 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Bran...more

  • Trusting Yourself

    Jun 24 2018

    Be guided in a visualization to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self. This is part 1 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Bra...more

  • Confidence Meditation

    Jun 22 2018

    Be guided in a meditation to improve confidence and wellbeing as you walk in nature. You may also do this meditation seated visualizing yourself in your favorite location. This is part 7 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you ...more

  • You are Enough _ Ginseng Herb

    Jun 22 2018

    Be guided in a meditation to tap into your deep inner wisdom. Also, discover how the herb ginseng can benefit your health. This is part 6 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive i...more

  • Inner Peace

    Jun 20 2018

    Be guided in a meditation to cultivate a deep sense of inner peace. This is part 5 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation ser...more

  • Confidence

    Jun 20 2018

    Be guided in a meditation to feel more confident. This is part 4 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you ...more

  • Affirmation for Peace

    Jun 18 2018

    Be guided in an affirmation meditation to let go of distractions. Meditation to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness. This is part 2 of a 7 part series on Freedom from Overwhelm. This week's meditation series "Addicted to Busyness" is cu...more

  • Focus

    Jun 17 2018

    Meditation to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of ...more

  • Abundance

    Jun 16 2018

    Be guided in a meditation immersing yourself in the healing effects of nature. This meditation is designed to be either a walking meditation or a meditation you can do seated. If possible open up the windows to feel more connected to nature as you do this meditation. This is part 7 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please l...more

  • Inner Prosperity

    Jun 15 2018

    Be guided in a meditation to cultivate inner peace. You'll be guided in a meditation his is part 6 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusi...more

  • Inner Passion

    Jun 13 2018

    Be guided in a meditation to awaken your inner passion. You'll be guided in a meditation focusing on a chakra to awaken your zest for life. This is part 5 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music compose...more

  • Gratitude

    Jun 13 2018

    Be guided in a gratitude meditation. You'll be guided in a meditation using a mudra to cultivate gratitude. This is part 4 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark lic...more

  • Reduce Stress Breathing Technique

    Jun 12 2018

    Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 3 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Ch...more

  • Abundance Affirmation

    Jun 11 2018

    Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 2 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Ch...more

  • Abundance

    Jun 10 2018

    Be guided in a meditation on abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 1 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christ...more

  • Mindfulness in Nature

    Jun 09 2018

    Be guided in a mindfulness walking meditation. Meditations created by Mary Meckley. More guided meditations at www.SipandOm.com

  • Focus

    Jun 08 2018

    Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap your inner strength, and a visualization to let go of fears. This is part 6 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.  Resources: Mu...more

  • Let go of Feaer

    Jun 07 2018

    Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap into your inner strength, and a visualization to let go of fears. This is part 6 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources...more

  • Manage Fear

    Jun 06 2018

    Be guided in a meditation to let go of fear. In this meditation, you'll be guided using a mudra meditation technique to cultivate your own inner strength. This is part 4 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resource...more

  • Breathing Technique to Honor Yourself

    Jun 04 2018

    Be guided in a meditation using a breathing technique to cultivate inner strength. You will be guided as you layer the breathing technique with this week's affirmation. You'll learn to discover and trust your own natural rhythm. You'll also discover the reason the meditation techniques I share with you each day can help you make meditation a natural part of your day instead of something that interrupts your day. This is part 3 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As a...more

  • Inner Strength

    Jun 04 2018

    Be guided in a meditation to cultivate your own inner strength . You'll be guided in a meditation repeating an affirmation to realize that everything you need is within you. This is part 2 of a 7-Part Meditation Series on Resilience, Episodes 1559-1565. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your m...more

  • Inner resilience

    Jun 03 2018

    Be guided in a meditation to create inner resilience. You'll be guided in a meditation to overcome challenges by bringing out the best part of who you are. I share with you some insight to help you maneuver resilience. This is part 1 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and als...more

  • Stress Therapy

    Jun 01 2018

    Be guided in a stress therapy walking meditation for peace of mind. This is part 7 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," wh...more

  • Stress Relief

    May 31 2018

    Be guided in a meditation to relieve stress and anxiety and discover how ginger tea can help relieve stress. This is part 6 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techn...more

  • Release Tension

    May 31 2018

    Be guided in a meditation to reclaim peace of mind. This is part 5 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...more

  • Stress Relief

    May 30 2018

    Be guided in a meditation to reclaim peace of mind. This is part 4 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts...more

  • Breathing technique to manage stress

    May 29 2018

    Be guided in a meditation using a breathing technique to release stress and anxiety. This is part 3 of a 7-Part Manage Stress and Anxiety Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm ...more

  • Affirmation to release stress

    May 28 2018

    Be guided in a meditation repeating an affirmation to release stress. This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1452-1458. For complete meditations without podcast jargon please visit www.sipandom.com to be added to the sip and om meditation app -- try it for 2 weeks free! As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when you...more

  • Reduce Stress

    May 27 2018

    Be guided in a meditation to release stress. This is part 1 of a 7-Part Work-Life Balance Series, Episodes 1452-1458. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.   ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written p...more

  • Balance for life

    May 25 2018

    Be guided in a meditation to honor yourself for the choices you make as you strive to create more balance between work and life. You'll also discover how the herb ashwagandha may support stress relief as well as a whole host of other benefits. This is part 6 of a 7-Part Work-Life Balance Series, Episodes 793-799. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "m...more

  • Calm Heart

    May 24 2018

    Be guided in a meditation using a chakra meditation technique to focus on love and gratitude. Many times work and life balance can seem so elusive that you can feel as though there's no way out. The way out is through your heart. Be guided in a meditation focusing on your fourth chakra to open your heart with love and gratitude. This is part 5 of a 7-Part Work-Life Balance Series, Episodes 793-799. As always, you don't have to do the meditation techniques -- they are simply there to help you tra...more

  • Resilience

    May 23 2018

    Be guided in a meditation using a mudra meditation technique to tap into your inner resilience. Many times the work-life balance can seem overwhelming and this can cause you to feel disempowered. In this episode, you're guided in a meditation to feel empowered. This is part 4 of a 7-Part Work-Life Balance Series, Episodes 793-799. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques al...more

  • Breathe

    May 22 2018

    Be guided in a meditation using a breathing technique to feel more balanced in your life. You'll discover work-life balance wisdom in Ari Meisel's book, "The Art of Less Doing. One Entrepreneur's Formula for a Beautiful Life."  This is part 3 of a 7-Part Work-Life Balance Series, Episodes 785-791. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," whe...more

  • Affirmation for Work-Life Balance

    May 21 2018

    Be guided in a meditation to experience peace with how you balance work and life. You'll discover a healthy approach to defining what success means to you so you can create ways, even small ways, to feel more balance between work and life. This is part 2 of a 7-Part Work-Life Balance Series, Episodes 1446-1451. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "mon...more

  • 793 Work-Life Balance

    May 20 2018

    Be guided in a meditation to become aware of your mindset on your own personal work-life balance. You'll become aware of how you define success for yourself.  This is part 1 of a 7-Part Work-Life Balance Series, Episodes 1445-1451. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All medi...more

  • Peace in Nature

    May 18 2018

    In this episode, you are guided in a meditation to connect with your environment. This makes a great walking meditation.  This is part 7 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please l...more

  • 1443 Release Fear + Passionflower Herb

    May 17 2018

    In this episode, you are guided in a meditation to release fear and you'll discover the benefits of passionflower herb. This is part 6 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meck...more

  • Focus

    May 16 2018

    In this episode, you are guided by a chakra meditation to awaken your purpose. You are guided to your fourth chakra to share your passion with others. When you are intently focused on your own passions the influence of negative people drops away. This is part 5 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniqu...more

  • Manage Negative People

    May 16 2018

    In this episode, you'll discover how to manage negative people from the wisdom of a quote by Thich Nhat Hanh. You are also guided in a meditation using a breathing technique and a mudra to let go of your own negative thoughts and judgments.  This is part 4 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques al...more

  • Compassion

    May 15 2018

    In this episode, you'll discover how compassion helps you manage your interaction with negative people. Then you're guided in a meditation to cultivate compassion for the negative people in your life. This is part 3 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.   ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared...more

  • Affirmation to Believe in Yourself

    May 13 2018

    In this episode we launch into a brand new meditation series on Managing Negative People. You'll be guided in a mediation to manage your reaction to negative people using a technique from former Roman Emperor, and Stoic thinker, Marcus Aurelius.  This is part 2 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques...more

  • Manage Negative People

    May 13 2018

    In this episode we launch into a brand new meditation series on Managing Negative People. You'll be guided in a mediation to manage your reaction to negative people using a technique from former Roman Emperor, and Stoic thinker, Marcus Aurelius.  This is part 1 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniqu...more

  • Ground yourself

    May 11 2018

    In this episode, you'll be guided in a meditation to calm yourself in nature. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 7 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music com...more

  • Deep within

    May 10 2018

    In this episode, you'll be guided in a meditation for deep inner peace and you'll discover the benefits of lavender tea. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 6 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without h...more

  • Confidence

    May 10 2018

    In this episode, you'll be guided in a meditation to believe in yourself. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 5 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music compose...more

  • You are enough

    May 07 2018

    In this episode, you'll be guided in a meditation to improve confidence. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 4 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed...more

  • Inner peace

    May 07 2018

    In this episode, you'll be guided in a meditation to begin to master the art of confidence. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 3 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resour...more

  • Breathe in Confidence

    May 07 2018

    In this episode, you'll be guided in a meditation to improve confidence using your breath. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 2 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resourc...more

  • Confidence

    May 06 2018

    In this episode, you'll be guided in a meditation to improve confidence. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 1 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed...more

  • 1429 Focus your thoughts

    May 04 2018

    In this episode, you'll be guided in a meditation combining the meditation techniques we've explored throughout the week. You'll also discover the benefits of an herb to help you focus your mind. Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts. This is part 6 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All m...more

  • 1427 Go with life's flow

    May 02 2018

    In this episode, you'll be guided in a meditation to relax into whatever life brings your way.  Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts. This is part 4 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared withou...more

  • 1426 Focus Your Breath

    May 01 2018

    In this episode, you'll discover a breathing technique to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals in life. Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts. This is part 3of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.   ***All meditations are Mary Meckley's o...more

  • 1425 Affirmation for Peace of Mind

    Apr 30 2018

    In this episode, you'll discover an affirmation to stop distracting thoughts. You'll be guided in a meditation to accomplish some of your big goals in life. Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts. This is part 2 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.   ***All meditations are Mary Meckley's origina...more

  • 1424 Stop Distracting Thoughts

    Apr 30 2018

    In this episode, you'll discover what it takes to stop distracting thoughts in their tracks. You'll be guided in a meditation to accomplish some of your big goals in life. Throughout this week's series, you'll learn how to do meditation techniques to manage distracting thoughts. This is part 1 of a 7-Part Stop Distracting Thoughts Series, Episodes 1424-1430. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.   ***All meditations are Mary Me...more

  • 1422 Meditation to Slow Down

    Apr 26 2018

    Be guided in a meditation to slow down and discover the benefits of the herb lemon balm. This is part 6 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily m...more

  • Release Harmful Emotions

    Apr 26 2018

    Be guided in a meditation to release harmful emotions. This is part 5 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private ...more

  • 1420 Focus

    Apr 24 2018

    Be guided in a meditation to focus your mind so you can experience peace and calm. This is part 4 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditat...more

  • 1419 Breathe in peace and calm

    Apr 24 2018

    Be guided using a breathing technique to slow down your pace so you can experience peace and calm.  This is part 3 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to ...more

  • 1418 Affirmation to Relax

    Apr 23 2018

    Be guided using an affirmation for relaxation.  This is part 2 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Faceboo...more

  • 1417 Slow Down

    Apr 22 2018

    Be guided in a meditation to slow down. This is part 1 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group....more

  • 1416 Inner wisdom

    Apr 20 2018

    Be guided in a meditation to immerse yourself in nature as you connect to abundance all around you. This is part 7 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the...more

  • 1415 Inner joy + dandelion tea

    Apr 19 2018

    Be guided in a meditation to discover the joy within you. Also, discover the soothing benefits of dandelion tea You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 6 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations ...more

  • Awaken your inner passion

    Apr 18 2018

    Be guided in a meditation to awaken your inner passion. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 5 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other medit...more

  • 1413 Gratitude

    Apr 18 2018

    Be guided in a meditation to open your heart with gratitude. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 4 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other ...more

  • 1412 Abundance Breathing Technique

    Apr 16 2018

    Be guided in a meditation using a breathing technique for abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 3 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect wit...more

  • 1411 Abundance Affirmation

    Apr 15 2018

    Be guided in a meditation using an affirmation for abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 2 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other...more

  • 1410 Abundance

    Apr 15 2018

    Be guided in a meditation on abundance. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 1 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let ...more

  • 1409 Imperfection

    Apr 13 2018

    Be guided in a 10-minute Imperfection meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your ...more

  • Restraint

    Apr 13 2018

    Be guided in a 10-minute Restraint meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day...more

  • 1407 Tranquility

    Apr 12 2018

    Be guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-t...more

  • 1405 Respect

    Apr 09 2018

    Be guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-t...more

  • 1403 10-minute Harmony Meditation

    Apr 08 2018

    Be guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-t...more

  • 1402 Resilience

    Apr 06 2018

    In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation t...more

  • 1401 Fearless

    Apr 05 2018

    In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation t...more

  • 1400 Limitless

    Apr 05 2018

    In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation t...more

  • 1399 Tolerance

    Apr 04 2018

    In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation t...more

  • 1399 Embrace Change

    Apr 03 2018

    In this episode you discover how to embrace change as an empowering force in your life. You're guided in a meditation using a mudra meditation technique to help you embrace opportunities that come with major changes in your life. It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation t...more

  • 1398 Breathe to Embrace Change

    Apr 03 2018

    Calm yourself with your breath. This is part 3 of a 7-Part Embrace Change Meditation Series, Episodes 1396-1402. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a...more

  • 1398 Affirmation for Change

    Apr 01 2018

    By repeating an affirmation you allow yourself to focus on what matters most to you. This is part 2 of a 7-Part Navigating Change Meditation Series, Episodes 1396-1402. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to...more

  • 1396 Navigating Change

    Apr 01 2018

    How you navigate change charts the way you manage a new direction in your life. This is part 1 of a 7-Part Navigating Change Meditation Series, Episodes 1396-1402. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my w...more

  • 1395 Honor Yourself

    Mar 30 2018

    Spending time in nature is a beautiful way to honor yourself. This is part 7 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www...more

  • 1394 Inner Wisdom

    Mar 30 2018

    Silence guides you to inner wisdom. This is part 6 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there y...more

  • 1393 Support Gut Health

    Mar 29 2018

    Discover how meditation supports your gut health. This is part 5 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.co...more

  • 1391 Feeling Connected

    Mar 28 2018

    Feeling connected is one of the most important qualities meditation cultivates within you.  This is part 4 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please ...more

  • 1391 Breathing Technique to Increase Longevity

    Mar 26 2018

    Breathing technique to strengthen your mind-body connection. This is part 3 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www....more

  • Affirmation for Intuition

    Mar 26 2018

    Affirmation to tap into your inner wisdom. This is part 2 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...more

  • 1389 Meditation to Manage Gene Expression

    Mar 25 2018

    You have more control than you think you have when it comes to managing your genes. This is part 1 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head ove...more

  • 1386 Overcome loneliness

    Mar 21 2018

    Overcome loneliness with harmony and discover the benefits of lavender tea. This is part 5 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my web...more

  • 1385 Rekindle your passion

    Mar 21 2018

    Rekindle your passion chakra meditation. This is part 4 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there...more

  • 1384 Confidence

    Mar 20 2018

    Breathing technique to believe in yourself. This is part 3 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...more

  • 1383 Affirmation to Empower Yourself

    Mar 18 2018

    Affirmation to empower yourself. This is part 2 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll ...more

  • 1382 Manage Loneliness

    Mar 18 2018

    Find comfort within yourself to manage loneliness. This is part 1 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com,...more

  • Manage stress

    Mar 17 2018

    Keep calm in a crisis. This is part 7 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll f...more

  • 1381 Calm

    Mar 17 2018

    How to keep calm in a crisis begins with awareness. This is part 7 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sip...more

  • 1380 Peace meditation + rosemary tea

    Mar 14 2018

    Tap into your inner peace and discover the cognitive benefits of rosemary tea. This is part 6 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head ov...more

  • 1379 Energy + Clarity

    Mar 14 2018

    Energy and clarity are the cornerstones of peace. This is part 5 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipan...more

  • 1378 Acceptance

    Mar 14 2018

    Peace is the beauty of accepting yourself. This is part 4 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...more

  • SDN1377 Breathing Technique

    Mar 12 2018

  • 1377 Breathing technique to start your day

    Mar 12 2018

    Start your day with clarity with a simple breathing technique.  This is part 3 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websit...more

  • 1375 Positive Affirmation

    Mar 12 2018

    Affirmations help you focus your thoughts on your intentions. This is part 2 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website ...more

  • 1375 Inner Freedom

    Mar 11 2018

    Ancient wisdom for your modern life. This is part 1 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...more

  • 1373 Relax Your Mind

    Mar 08 2018

    You are worth slowing down for. This is part 6 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll...more

  • 1372 Freedom meditation

    Mar 07 2018

    The chakras are a roadmap to your inner wisdom. This is part 5 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, ...more

  • 1371 Let go of your ego

    Mar 07 2018

    Freedom is letting go of who you are not This is part 4 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and the...more

  • 1370 Focus Breathing Technique

    Mar 05 2018

    Breathing technique to ground yourself. This is part 3 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...more

  • Freedom Affirmation

    Mar 04 2018

    Affirmation to free yourself from negative thoughts. This is part 2 of a 7-Part Freedom from Your Ego Meditation Series, Episodes 1368-1374. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm....more

  • Simplicity + Lemon Grass Tea

    Mar 02 2018

    Simplicity is an art. This is part 6 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of...more

  • 1364 Inner Joy

    Feb 28 2018

    Tap into the joy within you This is part 4 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multit...more

  • 1362 Inner Peace Breathing Technique

    Feb 27 2018

    Inhale peace. This is part 3 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free re...more

  • 1361 Peace Affirmation

    Feb 25 2018

    Peace is within you. This is part 2 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of ...more

  • 1360 Inner Peace

    Feb 25 2018

    Immerse yourself in inner peace. This is part 1 of a 7-Part Inner Peace Meditation Series, Episodes 1360-1366. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a m...more

  • 1359 Nature Meditation

    Feb 23 2018

  • 1357 Chakra Meditation to Manage Anxiety

    Feb 22 2018

    Tap into your inner wisdom to manage anxiety This is part 5 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandO...more

  • Reduce anxiety with Gyan mudra

    Feb 21 2018

    Reducing anxiety begins from within. This is part 4 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, a...more

  • 1355 Breathe

    Feb 20 2018

    The power of your breath reduces anxiety. This is part 3 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.c...more

  • 1354 Affirmation to release trauma

    Feb 18 2018

    Affirmation to manage trauma. This is part 1 of a 7-Part Release Anxiety + Manage Trauma Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...more

  • 1353 Release Anxiety

    Feb 17 2018

    Release anxiety. This is part 1 of a 7-Part Release Anxiety Meditation Series, Episodes 1353-1359. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of ...more

  • 1352 Walking meditation to release negative thoughts.

    Feb 16 2018

    A walking meditation for your weekend. This is part 7 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and t...more

  • 1350 Focus your thoughts + bacopa tea

    Feb 15 2018

    Focus your thoughts + bacopa herbal tea This is part 6 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...more

  • 1349 Stop Distracting Thoughts

    Feb 14 2018

    Release thinking that holds you back. This is part 5 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...more

  • 1349 Go with the flow

    Feb 13 2018

    Release negative thoughts in the flow of life's current. This is part 4 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.S...more

  • Breathing to Release Negative Thoughts

    Feb 12 2018

    Breathing technique to release negative thoughts. This is part 3 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm...more

  • 1347 Affirmation to Release Negative Thoughts

    Feb 11 2018

    Let go of fears that hold you back. This is part 2 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...more

  • !346 Stop Distracting Thoughts

    Feb 10 2018

    Let go of fears that hold you back. This is part 1 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...more

  • The Ultimate Meditation and Holy Basil Tea

    Feb 08 2018

    The ultimate meditation is when you feel your heart open up. Holy basil tea benefits your health. This is part 7 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head o...more

  • 1344 Headache Relief and Feverfew Tea

    Feb 08 2018

    Relieve headache tension and discover the benefits of feverfew tea. This is part 6 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipan...more

  • 1343 7 Chakra Meditation

    Feb 07 2018

    Inner guidance for your soul with a 7-chakra meditation. This is part 5 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, an...more

  • 1332 Release Tension

    Feb 06 2018

    You don't have to wait to release tension. You can instantly release it. This is part 4 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www....more

  • 1341 Relaxation Breathing Technique

    Feb 06 2018

    Breathing technique to relax. This is part 3 of a 7-Part Relaxation Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multi...more

  • 1340 Calm Fears

    Feb 04 2018

    Affirmation to calm fears. This is part 2 of a 7-Part Peace Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of ...more

  • Visualization Meditation

    Feb 04 2018

    Visualization brings awareness. This is part 1 of a 7-Part Peace Meditation Series, Episodes 1339-1345. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitud...more

  • Nature Meditation on Abundance

    Feb 03 2018

    Nature gifts you with a feeling of abundance. This is part 7 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'...more

  • Inner abundance

    Feb 02 2018

    Inner abundance begins with peace. Discover the benefits of dandelion tea. This is part 6 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www...more

  • 1336 Chakra meditation

    Feb 01 2018

    Chakra meditation. This is part 5 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free...more

  • 1335 Limitless

    Jan 31 2018

    You are limitless. This is part 4 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free...more

  • 1334 Abundance Breath

    Jan 31 2018

    Breathe in abundance. This is part 3 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of f...more

  • 1333 Embrace Abundance

    Jan 29 2018

    You are enough. This is part 2 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free re...more

  • 1332 Abundance

    Jan 28 2018

    Abundance begins with your thoughts. This is part 1 of a 7-Part Abundance Meditation Series, Episodes 1332-1338. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a...more

  • 1331 Mindfulness

    Jan 27 2018

    Connecting with nature is a great way to experience mindfulness. This is part 7 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www....more

  • 1330 Clarity + the benefits of lemon

    Jan 26 2018

    Immerse yourself in peace, energy, and clarity and discover the benefits of lemon. This is part 6 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to ...more

  • 1329 Inner Wisdom

    Jan 25 2018

    Tap into the inner wisdom of your chakras. This is part 4 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...more

  • 1328 Peace is within you

    Jan 24 2018

    Peace is within you. This is part 4 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multit...more

  • 1327 Breathing technique for peace, energy, and clarity.

    Jan 22 2018

    Breathing technique for peace, energy, and clarity. This is part 3 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com,...more

  • 1326 Affirmation for peace, energy, and clarity.

    Jan 21 2018

    Affirmation for peace, energy, and clarity. This is part 2 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and the...more

  • 1325 Path to peace, energy, + clarity

    Jan 21 2018

    Discover the path to peace, energy, and clarity with meditation. This is part 1 of a 7-part Path to Peace, Energy + Clarity Meditation Series, Episodes 1325-1331. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by...more

  • 1324 Nature Meditation

    Jan 19 2018

    Nature meditation to detox your thoughts. This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed b...more

  • 1322 Positive Thoughts + Nettle Tea

    Jan 19 2018

    Positive thoughts and nettle tea. This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by Royalt...more

  • 1321 Free your thoughts

    Jan 17 2018

    Free your thoughts. This is part 4 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com...more

  • 1320 Breathing Technique to Detox your thoughts

    Jan 16 2018

    Detox your thoughts breathing technique. This is part 3 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by...more

  • 1318 Detox Your Thoughts

    Jan 15 2018

    Detox your thoughts guided meditation and insight. This is part 1 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark l...more

  • 1316 Gratitude + Nettle Tea

    Jan 12 2018

    Gratitude meditation and the benefits of nettle. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace." This is part 6 of a 7-part Gratitude Meditation Series, Episodes 1311-1317. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the ent...more

  • 1315 Tolerance

    Jan 10 2018

    Tolerance is the key to happiness. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace." This is part 4 of a 7-part Gratitude Meditation Series, Episodes 1311-1317. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of...more

  • Gratitude Breathing Technique

    Jan 10 2018

    Breathing Technique to open yourself to new possibilities. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace." This is part 3 of a 7-part Gratitude Meditation Series, Episodes 1311-1317. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to t...more

  • 1312 Affirmation for gratitude

    Jan 08 2018

    Affirmation to open yourself to new possibilities. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace." This is part 2 of a 7-part Gratitude Meditation Series, Episodes 1311-1317. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the e...more

  • New Year Affirmation

    Jan 02 2018

    Affirmation for a brand new year. This is Part 1 episode 1304 from the New Beginnings series, Episodes 1304-1310. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find ...more

  • New Year's Meditation

    Jan 01 2018

    New Year's Day brand new beginnings meditation. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journ...more

  • New Year's Eve Meditation

    Jan 01 2018

    New Year's Eve closure meditation. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample fr...more

  • 1301 Inner Joy

    Dec 29 2017

    Your passions reveal your deep inner joy. This is part 5 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mu...more

  • 1300 Gratitude

    Dec 29 2017

    Gratitude evolves from inner joy. This is part 4 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude ...more

  • 1299 Breathe in Joy

    Dec 27 2017

    Breathe in joy. Exhale light. This is part 3 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of f...more

  • 1298 Affirmation for Joy

    Dec 27 2017

    Awaken to joy by consistently attuning to small moments of happiness. This is part 2 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com...more

  • 1298 Christmas Peace Meditation

    Dec 25 2017

    Merry Christmas! Enjoy this meditation on peace.  This is part 1 of a 7-Part Embrace Joy Journey, Episodes 1297-1303. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll f...more

  • 1296 Winter Solstice Meditation Ritual

    Dec 22 2017

    Create a winter solstice ritual to put closure on the year. This is part 7 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and t...more

  • 1295 Beautiful Meditation + Rose Tea

    Dec 22 2017

    You are enough as you cultivate inner beauty and explore the benefits of rose tea. This is part 6 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at ...more

  • 1293 Cultivating Inner Beauty

    Dec 20 2017

    Inner beauty is a gift you give to yourself and others. This is part 4 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there...more

  • 1292 Breathing Inner Beauty

    Dec 19 2017

    Inhale peace. Exhale calm. This is part 3 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of f...more

  • 1291 Affirmation for Inner Beauty

    Dec 18 2017

    You are beautiful exactly as you are. This is part 2 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a mul...more

  • 1290 Inner Beauty

    Dec 18 2017

    Create an inner beauty challenge This is part 1 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitud...more

  • 1289 Nature

    Dec 17 2017

    Quiet in nature. This is part 7 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help...more

  • 1288 Quiet + Chamomile Tea

    Dec 15 2017

    A Quiet Quest to calm you in the midst of the holiday rush. This is part 6 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll...more

  • 1287 The Sound of Silence

    Dec 15 2017

    Two minutes a day of silence is more relaxing than music. This is part 5 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll f...more

  • 1286 Inner Calm

    Dec 12 2017

    Listen more. Speak less. Inner calm is found in silence. This is part 4 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fi...more

  • 1285 Quiet Breath

    Dec 12 2017

    Your breath can guide you to inner stillness. This is part 4 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multit...more

  • 1284 Stillness Affirmation

    Dec 11 2017

    In stillness, you become more of who you are. This is part 2 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multit...more

  • 1289 Quiet Quest

    Dec 10 2017

    Immerse yourself in a weeklong Quiet Quest. This is part 1 of a 7-Part Quiet Quest, Episodes 1283-1289. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitud...more

  • 1275 Nature Relaxation

    Dec 02 2017

    Immerse yourself in the healing vibes of a forest. This is part 7 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find...more

  • 1274 Relax + Tulsi Herb Benefits

    Nov 30 2017

    Relax to the sound of beach waves and discover how the herb tulsi can help you adapt to stress. This is part 6 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websi...more

  • 1273 Creativity

    Nov 30 2017

    Spark your creativity by connecting to your life purpose. This is part 5 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'...more

  • Clarity

    Nov 29 2017

    Start your day by visualizing who you want to be and how you want to feel. This is part 4 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.co...more

  • 1271 Fearless Breath

    Nov 28 2017

    To become fearless, feel as though what you seek is already a reality. This is part 3 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, a...more

  • 1270 Affirmation to Honor Yourself

    Nov 26 2017

    Feeling grateful is a powerful way to make progress when you're feeling stuck. This is part 2 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandO...more

  • Getting Unstuck

    Nov 26 2017

    Tap into your heart's emotions when you're feeling stuck. This is part 1 of a 7-Part Getting Unstuck, Episodes 1269-1275. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'...more

  • Nature Meditation

    Nov 25 2017

    Accept the day exactly as it is. This is part 7 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multi...more

  • 1267 Self Care + Red Clover Herb

    Nov 23 2017

    Accept the day exactly as it is. This is part 6 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multi...more

  • 1266 Thanksgiving Meditation

    Nov 23 2017

    Happy Thanksgiving! Gratitude meditation. This is part 5 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fin...more

  • 1265 Deep Gratitude

    Nov 21 2017

    Gratitude shared is twice as meaningful. This is part 4 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find...more

  • 1264 Gratitude Breath

    Nov 20 2017

    Nothing opens your heart quite like gratitude. This is part 3 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'l...more

  • 1263 Gratitude Affirmation

    Nov 20 2017

    Clarity is the key to gratitude. This is part 2 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multi...more

  • 1262 Gratitude

    Nov 19 2017

    Gratitude begins with the present moment. This is part 1 of a 7-Part How to Practice Gratitude, Episodes 1262-1268. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fin...more

  • 1261 Feeling Beautiful

    Nov 18 2017

    Spending time in nature is one of the best ways to enhance your inner beauty. This is part 7 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipa...more

  • 1260 Compassion

    Nov 17 2017

    Compassion is the key to inner beauty. This is part 6 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multi...more

  • 1259 Love

    Nov 16 2017

    Love is best experienced when shared. This is part 5 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multit...more

  • 1258 Confidence

    Nov 16 2017

    Confidence makes you feel beautiful. This is part 4 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitu...more

  • 1257 Beautiful Breathing Technique

    Nov 14 2017

    Inhale and exhale your inner beauty. This is part 3 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitu...more

  • 1256 Affirmation for Inner Beauty

    Nov 12 2017

    Cultivating inner beauty is a process of awareness. This is part 2 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll...more

  • 1255 Inner Beauty

    Nov 12 2017

    Practicing the qualities of love, joy, gratitude, and compassion cultivate inner beauty. This is part 1 of a 7-Part Inner Beauty series, Episodes 1255-1261. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website ...more

  • 1954 Healing with Nature

    Nov 10 2017

    Nature provides awareness for inner healing. This is part 7 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll ...more

  • 1253 Inner Wisdom + Hawthorn Tea

    Nov 09 2017

    Acceptance isn't passive. Rather, it draws from the strength of your inner wisdom. Explore the heart benefits of hawthorn tea. This is part 6 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you star...more

  • 1250 Wisdom

    Nov 09 2017

    Acceptance gives your life deep meaning. This is part 5 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find...more

  • 1251 Acceptance

    Nov 07 2017

    Acceptance is about discovering the deeper meaning of your life. This is part 4 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.co...more

  • 1250 Mindfulness Breath

    Nov 07 2017

    Breathing technique for Mindfulness by Thich Nhat Hanh. This is part 3 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and th...more

  • 1249 Affirmation for Acceptance

    Nov 05 2017

    Dwell in the present moment to heal your pain. This is part 2 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'l...more

  • 1248 Radical Acceptance

    Nov 05 2017

    Awareness is the first step in healing pain This is part 1 of a 7-Part Radical Acceptance series, Episodes 1248-1254. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll f...more

  • 1247 Nature Meditation

    Nov 03 2017

    Walking in nature is one of the best ways to feel less isolated. This is part 7 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipa...more

  • 1246 Social Isolation + Passionflower Tea

    Nov 02 2017

    Layering meditation techniques creates a powerful experience. This is part 6 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandO...more

  • 1245 Fuel Your Passion

    Nov 02 2017

    Fuel your passion with your unique talents and abilities. This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.co...more

  • 1245 You are Limitless

    Oct 31 2017

    When you focus your thoughts you begin to realize just how limitless you really are. This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my...more

  • 1243 Breathe to Manage Social Anxiety

    Oct 31 2017

    Inhale peace and exhale tension when you feel socially isolated. This is part 3 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipa...more

  • 1242 Affirmation for Loneliness

    Oct 30 2017

    Look for opportunities all around you to connect with others in a meaningful way. This is part 2 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my we...more

  • 1241 Isolation

    Oct 29 2017

    The first step is awareness when managing social isolation. This is part 1 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm....more

  • 1240 Reflection

    Oct 27 2017

    Silent reflection guides you to awareness as you drift into sleep. This is part 7 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ther...more

  • 1239 Peace + California Poppy Tea

    Oct 26 2017

    Drift off to sleep with a floating meditation, and discover the benefits of California poppy tea. This is part 6 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websit...more

  • 1238 Gratitude

    Oct 25 2017

    End your day with gratitude. This is part 5 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free reso...more

  • 1237 Forest Meditation

    Oct 24 2017

    Forest meditation to help you drift off to sleep. This is part 4 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a m...more

  • 1236 Breathe

    Oct 23 2017

    A breathing technique for peace as you drift off to sleep. This is part 3 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll...more

  • 1235 Sink into peace

    Oct 23 2017

    An affirmation to sink into peace. This is part 2 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of fre...more

  • 1234 Dalai Lama Sleep Technique

    Oct 23 2017

    End your day well with a sleep meditation technique the Dalai Lama is reported to do before he goes to sleep at night. This is part 1 of a 7-Part Sleep Ritual, Episodes 1234-1240. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please h...more

  • 1133 Awareness

    Oct 21 2017

    Awareness is the key to discovering what makes you truly happy. This is part 7 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at...more

  • 1232 Happiness

    Oct 20 2017

    Feel good about yourself with a happiness meditation and discover the benefits of nettle tea. This is part 6 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating ple...more

  • 1231 You at your finest

    Oct 19 2017

    Sometimes the best way to improve your personality is to spend time with those who bring out the best in you. This is part 5 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you star...more

  • 1230 Inner Harmony

    Oct 17 2017

    Cultivate inner harmony to create harmony in the world around you. This is part 4 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website...more

  • 1229 Breathe

    Oct 17 2017

    Breathe to manage anxiety, panic attacks, sadness, and moodiness. This is part 3 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website ...more

  • 1228 Open + Receptive

    Oct 16 2017

    Staying open and receptive is one of the Big 5 personality traits for happiness + wellness. This is part 2 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating pleas...more

  • 1227 Personality Traits for Happiness

    Oct 15 2017

    What personality trait do you have that contributes to your happiness and wellness? This is part 1 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head o...more

  • 1226 Self-Awareness

    Oct 15 2017

    Self-awareness is key to managing loneliness in your life. This is part 7 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there yo...more

  • 1225 Peace + Motherwort Tea

    Oct 12 2017

    Layer meditation techniques for triple the peace and discover how motherwort tea can support you as you manage loneliness. This is part 6 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating ...more

  • 1224 Passion

    Oct 11 2017

    Follow your passion to create more meaning in your life. This is part 5 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'...more

  • 1223 Courage

    Oct 11 2017

    The happiest places on the planet live simply. Discover the courage to live your life with simplicity. This is part 4 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to ...more

  • 1222 Release Fear

    Oct 11 2017

    Breathing technique to release white-hot fear. This is part 3 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a ...more

  • 1221 Affirmation for a new start

    Oct 09 2017

    Affirmation to open up to a new journey as you manage loneliness. This is part 2 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and t...more

  • 1220 Loneliness

    Oct 07 2017

    Awareness of loneliness is the first step toward managing it. This is part 1 of a 7-Part Loneliness series Episodes 1220-1226. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there...more

  • 1219 Mastering Uncertainty

    Oct 07 2017

    Mastering uncertainty begins with finding the familiar in the unfamiliar. This is part 7 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www....more

  • 1218 Calming Meditation Techniques + Geranium Tea

    Oct 06 2017

    Discover techniques for a calming meditation and the benefits of geranium as you master uncertainty. This is part 6 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head...more

  • 1217 Emotional Intelligence

    Oct 05 2017

    Cultivate emotional intelligence to manage uncertainty. This is part 5 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and ...more

  • 1216 Hope

    Oct 03 2017

    Manage uncertainty by finding the familiar within the unfamiliar. This is part 4 of a 7-Part Mastering Uncertainty series Episodes 1213-1219. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm...more

  • 1214 Affirmation for Uncertainty

    Oct 03 2017

    An affirmation to open yourself up to a journey to peace. This is part 2 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, an...more

  • 1215 Release

    Oct 03 2017

    Release control with a breathing technique. This is part 2 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll...more

  • 1213 Uncertainty

    Oct 02 2017

    Awareness is the first step in managing the uncertainty in your life. This is part 1 of a 7-Part Mastering Uncertainty series Episodes 1213-1214. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.Sipa...more

  • 1212 Loving Kindness Walking Meditation

    Oct 01 2017

    Reward yourself with a Loving Kindness Nature Walk. This is part 7 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'...more

  • Loving Kindness + Rose Tea

    Oct 01 2017

    Send loving kindness to the world around you + discover rose tea to soothe away anxiety. This is part 6 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my websit...more

  • 1210 Sharing loving kindness

    Sep 27 2017

    Share the qualities of loving-kindness with the world around you. This is part 5 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, ...more

  • 1209 Loving Kindness Challenge

    Sep 27 2017

    Send loving kindness to others while holding the Jnana mudra to uplift your spirits. This is part 4 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at...more

  • 1208 Loving Kindness Breath

    Sep 27 2017

    Inhale loving, exhale kindness in today's meditation. This is part 3 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there yo...more

  • SDN1208 Loving Kindness Affirmation

    Sep 25 2017

    Send loving kindness to the world around you. This is part 2 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fin...more

  • 1206 Loving Kindness

    Sep 23 2017

    Send loving kindness to the world around you. This is part 1 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll fin...more

  • 1205 Willpower

    Sep 23 2017

    Strengthen your will for inner healing. This is part 7 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude ...more

  • 1204 Joy Meditation

    Sep 22 2017

    Feast on joy as a way of healing. This is part 6 of a 7-Part Healing series Episodes 1199-1205. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of fre