Podcast

Daily Meditation Podcast

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Episodes

  • Acceptance, Day 5 Unlock Your Hidden Potential

    Sep 23 2021

    The grass isn't always greener. Explore if your wants and needs align with your purpose in life.    This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden po...more

  • Abundance Mindset, Day 4 Unlock Your Hidden Potential

    Sep 21 2021

    This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden potential. This is day 4 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-241...more

  • Calm Anxiety Breathing Technique, Day 3 Unlock Your Hidden Potential

    Sep 20 2021

    Inhale 4 slowly Exhale 6 slowly Do 7-10 rounds   ~Favorite breathing technique of Nick Danforth, Co-founder of Mindful and Modern Meditation Cushions   This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Thro...more

  • Abundance Affirmation, Day 2 Unlock Your Hidden Potential

    Sep 19 2021

    "Abundance flows to me and through me."   ~Favorite affirmation of Nick Danforth, Co-founder of Mindful and Modern   This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking ...more

  • Relax Your Mind and Body, Day 1 Unlock Your Hidden Potential

    Sep 19 2021

    "We don't get extra points for pushing through pain." ~Nick Danforth, Co-founder of Mindful and Modern   This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hid...more

  • Feel Protected, Day 7 Feeling Safe In The World

    Sep 17 2021

    Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 7 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410. YOUR WEEKLY CHALLENGE Go On A Kindness Quest Every day, do something kind. Share kindness with loved ones, frien...more

  • Trust Your Inner Guidance, Day 6 Feeling Safe In The World

    Sep 17 2021

    Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 6 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410. YOUR WEEKLY CHALLENGE Go On A Kindness Quest Every day, do something kind. Share kindness with loved ones, frien...more

  • Feel More Grounded, Day 5 Feeling Safe In The World

    Sep 16 2021

    "The discomfort associated with groundlessness... comes from our attachment to wanting things to be a certain way."   ~ Pema Chodron, American Buddhist Nun   Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 5 of a 7-day meditation series, F...more

  • Improve Confidence, Day 4 Feeling Safe In The World

    Sep 15 2021

    Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 4 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410. YOUR WEEKLY CHALLENGE Go On A Kindness Quest Every day, do something kind. Share kindness with loved ones, frien...more

  • Calming Breathing Technique, Day 3 Feeling Safe In The World

    Sep 13 2021

    Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 2 of a 7-day meditation series, Feeling Safe In The World, episodes 2404-2410. YOUR WEEKLY CHALLENGE Go On A Kindness Quest Every day, do something kind. Share kindness with loved ones, frien...more

  • Peace Affirmation, Day 2 Feeling Safe in The World

    Sep 12 2021

    "To be safer, we need to stop inflating threats and start recognizing our resources."   ~ Dr. Rick Hanson, psychologist   Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 2 of a 7-day meditation series, Feeling Safe In The World, episodes 2...more

  • Kindness, Day 1 Feeling Safe In The World

    Sep 12 2021

    "The hardest part of my job is the uncertainty I encounter every day. I long for the days when life was more certain."   ~ Fellow Meditator, Carol, a nurse from Pennsylvania, USA   Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 1 of a 7-d...more

  • Finding Inner Peace, Day 7 Refresh Your Meditation Ritual

    Sep 11 2021

    "When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you carry within yourself a portable paradise."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millenni...more

  • Self-Acceptance, Day 6 Refresh Your Meditation Ritual

    Sep 09 2021

    "Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. ...more

  • Compassion, Day 5 Refresh Your Meditation Ritual

    Sep 09 2021

    "The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or...more

  • Shift Out of a Bad Mood, Day 4 Refresh Your Meditation Ritual

    Sep 07 2021

    "Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to t...more

  • Soothing Breathing Technique, Day 3 Refresh Your Meditation Ritual

    Sep 07 2021

    "Kindness is the light that dissolves all walls between souls, families, and nations."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we laun...more

  • Mindfulness Meditation, Day 2 Refresh Your Meditation Ritual

    Sep 05 2021

    "Forget the past for it is gone from your domain! Forget the future for it is beyond your reach! Control the present! Live supremely well now! This is the way of the wise."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millennia. You may be brand new to ...more

  • Full Body Relaxation, Day 1 Refresh Your Meditation Ritual

    Sep 04 2021

    "Live quietly in the moment and see the beauty of all before you. The future will take care of itself."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be ...more

  • Mental Detox, Day 5 Self-Care Meditations

    Sep 01 2021

    "I find that these days I need a daily detox of my thoughts. I'm so tired of the doom and gloom of news sources that I decided to detox from negative news. After a week of avoiding negative news, I felt so much more grounded." Fellow meditator Peter from Chicago, IL USA   Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a s...more

  • Calm Racing Thoughts, Day 7 Self-Care Meditations

    Sep 01 2021

    "I've been sharing the meditation techniques I've learned on the podcast with middle school students that I teach. I find this age group to be open to meditation. I notice many of them doing the techniques and benefitting from them." ~ Kevin from Maryland, USA Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a self-care ste...more

  • Managing Difficult Emotions, Day 6 Self-Care Meditations

    Sep 01 2021

    "I've never been on more solid ground with my emotional state as I am currently after having meditated daily for 6-months. Thank you for providing a daily meditation." ~ Gerard from Phoenix, AZ your fellow meditator  Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a self-care step to nourish your mind, body, and spirit.   ...more

  • Release Worries and Fears, Day 4 Self-Care Meditations

    Sep 01 2021

    "When I meditate, I notice that I feel much more confident about coming up with solutions to problems, even if I still feel that I don't have all the answers." ~ Alice from South Africa, your fellow meditator  Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a self-care step to nourish your mind, body, and spirit.   This i...more

  • Breathe in Peace, Day 3 Self-Care Meditations

    Aug 31 2021

    "When we have genuine self-love we can tap into our true goodness and see the gifts we've been given and then experience the joy of sharing them with others." ~ Shared by your fellow meditator Jeanne from the "Book of Mindfulness," by Dr. Patrizia Collard Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a self-care step to ...more

  • Confidence Affirmation, Day 2 Self-Care for Renewal

    Aug 29 2021

    "I have a lot of trouble concentrating when I meditate on a full stomach. Is this normal?" ~ Fellow meditator Mary Elizabeth from London, England Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a self-care step to nourish your mind, body, and spirit.   This is day 2 of a 7-day meditation series, Inner Self-Care, episodes ...more

  • Inner Renewal, Day 1 Self-Care

    Aug 28 2021

    "I've been needing to take better care of myself these days. I've been so distracted." ~ Fellow meditator Mark from Pittsburgh, PA USA Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a self-care step to nourish your mind, body, and spirit.   This is day 1 of a 7-day meditation series, Inner Self-Care, episodes 2397-2403. ...more

  • Slow Dow, Day 7 Art of Stillness

    Aug 28 2021

    "Walk slowly and you'll go far." ~ Hector Garcia Puigcerver, author of "Ikigai: The Japanese Secret to a Long and Happy Life" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, Vidhu, from India. Vidhu shares how she overcame hopelessness with inner stillness. She shares her favorite meditation techniques and tips and challen...more

  • Calm Your Mind, Day 6 Art of Stillness

    Aug 27 2021

    "The purpose of life is a life with purpose." ~ Robin Sharma, author of "The Monk Who Sold His Ferrari" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, Vidhu, from India. Vidhu shares how she overcame hopelessness with inner stillness. She shares her favorite meditation techniques and tips and challenges you to ask yoursel...more

  • Finding Purpose in Life, Day 5 The Art of Stillness

    Aug 26 2021

    "Our ikigai is different for all of us but one thing we have in common is that we are all searching for meaning." ~ Hector Garcia Puigcerver, author of "Ikigai: The Japanese Secret to a Long and Happy Life" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, Vidhu, from India. Vidhu shares how she overcame hopelessness with in...more

  • Self-Acceptance, Day 4 The Art of Stillness

    Aug 24 2021

    "I've learned that everything happens for a reason," the yogi Krishnan told him." "Every event has a why and all adversity teaches us a lesson ... Never regret your past. Accept it as the teacher that it is." ~ Robin Sharma, author of "The Monk Who Sold His Motorcycle" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, Vidhu,...more

  • Clear Your Mind Breathing Technique, Day 3 of The Art of Happiness

    Aug 24 2021

    "The happiest people are not the ones that achieve the most. They are the ones who spend more time than others in a state of flow." ~ Hector Garcia Puigcerver, author of "Ikigai: The Japanese Secret to a Long and Happy Life " This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, Vidhu, from India. Vidhu shares how she overcame h...more

  • Affirmation to Slow Down, Day 2 The Art of Stillness

    Aug 23 2021

    "Everything is created twice, first in the mind and then in reality." ~ Robin Sharma, author of "The Monk Who Sold His Ferarri" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, Vidhu, from India. Vidhu shares how she overcame hopelessness with inner stillness. She shares her favorite meditation techniques and tips and chall...more

  • Day 1 The Art of Stillness

    Aug 23 2021

    "Essentials to happiness in this life are something to do, something to love, and something to hope for." ~ Hector Garcia, "Ikigai: The Japanese Secret to a Long and Happy Life" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, Vidhu, from India. Vidhu shares how she overcame hopelessness with inner stillness. She shares her...more

  • Allowing Yourself To Be Vulnerable, Day 7 Managing Conflict

    Aug 21 2021

    "This week I noticed that when I asked help from others, they were very receptive to me. They seemed grateful that I asked them for help. I thought that they felt compassionate towards me for asking for help because asking for help takes a certain amount of vulnerability." ~ Your fellow meditator, Carina from Sweden Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage con...more

  • Letting Go Of Stress, Day 6 Managing Conflict

    Aug 20 2021

    "I've noticed that managing conflict is so much easier when I start my day anticipating the kind of stressful situations I might experience and then come up with a plan to manage the stress. I select a meditation technique or two to do during stressful situations and it has made a big difference in how I manage my emotions." ~ Your fellow meditator, Britney from Los Angeles, CA USA Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's seri...more

  • Mindfulness Peace Meditation, Day 5 Managing Conflict

    Aug 19 2021

    "I've been through the full gamut of emotions during this pandemic as a teacher. I'm sharing this week's Ask For Help Quest with the teachers at my school and it's really bonding us." ~ Your fellow meditator, Tony from New York, New York, USA Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on a quest that may take you out of yo...more

  • Manage Difficult Emotions, Day 4 Managing Conflict

    Aug 17 2021

    "I've been feeling internally conflicted. This week's theme has come at a good time for me. The affirmation, "I choose peace," really clicked with me and made me realize I always have a choice to choose how I want to feel." ~ Your fellow meditator, Carlos from Barcelona, Spain Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on ...more

  • Breathing Technique to Calm Frazzled Nerves, Day 3 Managing Conflict

    Aug 17 2021

    "I find I often get in my own way. When I recently asked my co-worker for help, I was surprised by how eager he was to actually help me. I had hesitated to ask him for help in the past for fear of rejection." ~ Your fellow meditator, Kevin from Wyoming, USA Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on a quest that may tak...more

  • Peace Affirmation, Day 2 Managing Conflict

    Aug 16 2021

    "I find it so difficult to pull myself out of a bad mood once I've started the process of spiraling my thoughts downward." ~ Your fellow meditator, Kim from Virginia, USA Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on a quest that may take you out of your comfort zone. Your weekly Quest is to ask someone to help you in some...more

  • Manage Conflict With Grace, Day 1 Managing Conflict

    Aug 14 2021

    "All things are connected like the blood that unites us. We do not weave the web of life. We are merely a strand in it. Whatever we do to the web we do to ourselves." ~ Chief Seattle Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on a quest that may take you out of your comfort zone. Your weekly Quest is to ask someone to help...more

  • Mindfulness for Focus, Day 7 Your Focused Mind

    Aug 13 2021

    "A calm well-rested mind is a fruitful mind." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This week, you'll be guided using meditation techniques to help you focus your mind on what matters most. We'll be following along with the book, "The Organized Mind," by neuroscientist, Dr. Daniel J. Levitin. This is day 7...more

  • Increase Your Mental Focus, Day 6 Your Focused Mind

    Aug 12 2021

    "Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This week, you'll be guided using meditation techniques to help you focus your mind on what matters most. We'll be following along with the book, "The Organized Mi...more

  • Organize Your Thoughts, Day 5 Your Focused Mind

    Aug 11 2021

    "The most fundamental principle of the organized mind, the one critical to keeping us from forgetting or losing things, is to shift the burden of organizing from our brains to the external world." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This week, you'll be guided using meditation techniques to help you focus...more

  • Dealing With Nagging, Worrisome Thoughts, Day 4 Your Focused Mind

    Aug 11 2021

    "The constant nagging in your mind of undone things pulls you out of the present -- tethers you to a mindset of the future so that you're never fully in the moment and enjoying what's now." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This week, you'll be guided using meditation techniques to help you focus your m...more

  • Affirmation For To Focus Your Mind, Day 3 The Focused Mind

    Aug 09 2021

    "Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This week, you'll be guided using meditation techniques to help you focus your mind on what matters most. We'll be following along with the book, "The Organized Mi...more

  • Calming Breath, Day 2 The Focused Mind

    Aug 09 2021

    "Knowing that what you are doing is the most powerful thing for you to be doing at that moment is surprisingly powerful." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This week, you'll be guided using meditation techniques to help you focus your mind on what matters most. We'll be following along with the book, "T...more

  • Let Go Of Distractions, Day 1 The Focused Mind

    Aug 08 2021

    "It's as though our brains are configured to make a certain number of decisions per day and once we reach that limit, we can't make anymore, regardless of how important they are." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This week, you'll be guided using meditation techniques to help you focus your mind on wha...more

  • Meditation For Peace + Clarity, Day 7 Mind/Body Connection

    Aug 06 2021

    "All the organs of the body and all the emotional responses we have, share a common chemical language and are constantly communicating with one another." ~ Dr. James Gordon Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you'll be exploring how mindfulness and meditation can help manage your very gene expression. ...more

  • Soothing Meditation to Relax Your Mind, Day 6 Mind/Body Connection

    Aug 06 2021

    "One who has health has hope, and one who has hope as everything." ~ Arabian proverb Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you'll be exploring how mindfulness and meditation can help manage your very gene expression. I'm sharing with you the full 30-minute guided meditations I offer on the Sip and Om med...more

  • Feel More Confident About Your Life, Day 5 Mind/Body Connection

    Aug 04 2021

    "The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly." ~ Buddha Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you'll be exploring how mindfulness and meditation can help manage your very g...more

  • Manage How Your Body Responds to Stress, Day 4 Mind/Body Connection

    Aug 04 2021

    "Health is a state of complete harmony of the body, mind, and spirit." ~ B.K.S. Iyengar Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you'll be exploring how mindfulness and meditation can help manage your very gene expression. I'm sharing with you the full 30-minute guided meditations I offer on the Sip and Om ...more

  • Breathing Technique to Calm Your Nervous System, Day 3 Mind/Body Connection

    Aug 03 2021

    "The soul always knows what to do to heal itself. The challenge is to silence the mind." ~ Caroline Myss Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you'll be exploring how mindfulness and meditation can help manage your very gene expression. I'm sharing with you the full 30-minute guided meditations I offer o...more

  • Positivity Affirmation, Day 2 Mind/Body Healing

    Aug 02 2021

    "There's no question that the mind-body question is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease." ~ David Agus Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you''' explore epigenetics and how mindfulness and meditation can help manage your gene expression. Thi...more

  • Increase Your Energy, Day 1 Mind/Body Connection

    Aug 01 2021

    "Mindfulness is like a multi-faceted diamond that looks different depending on which facet you reflect." ~ Dr. Stephen McKenzie and Dr. Craig Hassed Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you''' explore epigenetics and how mindfulness and meditation can help manage your gene expression. This week, you're ...more

  • Making Good Habits Stick, Day 7 Single-Tasking For Peace + Clarity

    Jul 30 2021

    "What is immediately rewarded is repeated. What is immediately punished is avoided." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 7 of a 7-day meditat...more

  • Stop Procrastinating, Day 6 Single-Tasking For Peace + Clarity

    Jul 30 2021

    "Every action you take is a vote for the kind of person you wish to become." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 6 of a 7-day meditation seri...more

  • Making Good Habits Irresistible, Day 5 of Single-Tasking For Peace + Clarity

    Jul 28 2021

    "Your brain has far more neural circuitry allocated for wanting rewards than for liking them." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 5 of a 7-d...more

  • Creating A Good Habit, Day 4 Single-Tasking For Peace + Clarity

    Jul 27 2021

    "The task of breaking a bad habit is like uprooting a powerful oak within us." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 4 of a 7-day meditation se...more

  • Reduce Stress Breathing Technique, Day 3 Single-Tasking for Peace + Clarity

    Jul 26 2021

    "You do not rise to the level of your goals. You fall to the level of your systems." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 3 of a 7-day meditat...more

  • Affirmation to Focus Your Mind, Day 2 Single-Tasking For Peace + Clarity

    Jul 25 2021

    "Small habits don't add up, they compound." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 2 of a 7-day meditation series, Single-Tasking For Peace + Cl...more

  • Manage Stress, Day 1 Single-Tasking For Peace + Clarity

    Jul 24 2021

    "Every action you take is a vote for the type of person you want to become.." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear. This is day 1 of a 7-day meditation ser...more

  • Healing From Loss, Day 7 Self Care for Heartache + Loss

    Jul 23 2021

    "You must remember that you are a part of the world family and cannot exist without it." ~ Paramhansa Yogananda, "How to Love and Be Loved" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great meditators who provide deep insight on healing and loss. Paramhansa Yogananda from his book, "How to Love and Be Loved," and Marcus Aureli...more

  • Manifesting Positive Change, Day 6 Self Care for Heartache + Loss

    Jul 22 2021

    "There is nothing new. All things are familiar and short-lived." ~ Marcus Aurelius, "Meditations" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great meditators who provide deep insight on healing and loss. Paramhansa Yogananda from his book, "How to Love and Be Loved," and Marcus Aurelius from his book, "Meditations," will be y...more

  • Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss

    Jul 21 2021

    "Love is a condition of the mind and heart which essentially transcends all relationships." ~ Paramhansa Yogananda, "How to Love and Be Loved" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great meditators who provide deep insight on healing and loss. Paramhansa Yogananda from his book, "How to Love and Be Loved," and Marcus Aur...more

  • Peace In the Midst of Pain, Day 4 Self-Care For Heartache + Loss

    Jul 21 2021

    "You have power over your mind - not outside events. Realize this and you will find strength." ~ Marcus Aurelius, "Meditations" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great meditators who provide deep insight on healing and loss. Paramhansa Yogananda from his book, "How to Love and Be Loved," and Marcus Aurelius from his ...more

  • Breathing Technique to Manifest Your Intentions , Day 3 Self-Care for Heartache + Loss

    Jul 19 2021

    "Very little is needed to make a happy life. It is all within yourself in your way of thinking." ~ Marcus Aurelius, "Meditations" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great meditators who provide deep insight on healing and loss. Paramhansa Yogananda from his book, "How to Love and Be Loved," and Marcus Aurelius from hi...more

  • Affirmation for Self-Care, Day 2 Self-Care for Heartache + Loss

    Jul 18 2021

    "Through the portals of silence, the healing sun of wisdom and peace will shine upon you." ~ Paramhansa Yogananda Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great meditators who provide deep insight on healing and loss. Paramhansa Yogananda from his book, "How to Love and Be Loved," and Marcus Aurelius from his book, "Medita...more

  • Self-Care for Heartache + Loss Day 1

    Jul 17 2021

    "Very little is needed to make a happy life. It is all within yourself in your way of thinking." ~ Marcus Aurelius, "Meditations" Heartache and loss and be life's greatest teachers. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great meditators who provide deep insight on healing and loss. Paramhansa Yogananda from his book, "How to Love and Be Loved," and Marcus Aurelius from his book, "Meditati...more

  • Unleash Your Fears, Day 7 Conquer Your Hidden Fears

    Jul 17 2021

    "Inaction breeds doubt and fear." ~ Dale Carnegie Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week's series, you'll discover ways to use meditation to manage repetitive negative thoughts and actions. This is day 7 of a 7-day meditation series Conquer Your Hidden Fears, episodes 2355-2361. YOUR WEEKLY CH...more

  • Feel Grounded When Feeling Insecure, Day 6 Conquer Your Hidden Fears

    Jul 16 2021

    "Who can see through all fear will always be safe." ~ Lao Tzu in "Tao Te Ching" Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week's series, you'll discover ways to use meditation to manage repetitive negative thoughts and actions. This is day 6 of a 7-day meditation series Conquer Your Hidden Fears, episod...more

  • Feeling Safe, Day 5 Conquer Your Hidden Fears

    Jul 15 2021

    "One day you will tell your story of how you've overcome what you're going through now. And it will become part of someone else's survival guide ." ~ Toby Mac Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week's series, you'll discover ways to use meditation to manage repetitive negative thoughts and actions...more

  • Breathe New Life Into Yourself, Day 4 Conquer Your Hidden Fears

    Jul 13 2021

    "Maybe you're not healing because you're trying to be who you were before the trauma. That person doesn't exist anymore, because there's a new you, trying to be born. Breathe life into that person." ~ Author Unknown Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week's series, you'll discover ways to use medi...more

  • Release Fear Breathing, Day 3 Conquer Hidden Fears

    Jul 12 2021

    "What you think, you become. What you feel, you attract. What you imagine, you create." ~ Buddha Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week's series, you'll discover ways to use meditation to manage repetitive negative thoughts and actions. This is day 3  of a 7-day meditation series Conquer Your Hi...more

  • Affirmation to Release Fear, Day 2 Conquer Your Hidden Fears

    Jul 12 2021

    "Through every generation of the human race, there has been a constant war, a war with fear. Those who have the courage to conquer it are made free and those who are conquered by it are made to suffer until they have the courage to defeat it, or death takes them." ~ Alexander the Great Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 9...more

  • Taming Repetitive Negative Thoughts, Day 1 Conquer Your Hidden Fears

    Jul 11 2021

    "There is no illusion greater than fear." ~ Lao Tzu, Chinese author of the "Tao Te Ching" Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week's series you'll discover ways to use meditation to manage repetitive negative thoughts and actions. This is day 1 of a 7-day meditation series Conquer Your Hidden Fear...more

  • Navigating Life, Day 7 Meditating With the Masters

    Jul 09 2021

    "Do the difficult things while they are easy and do the great things while they are small." ~ Lao Tzu, Chinese author of the "Tao Te Ching" This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation. This is day 7 of a 7-day Meditating with Great Masters, episodes 2355-2361. YOUR WEEKLY CHALLENGE Attune with Great Minds This week, attune yourself with gr...more

  • Feel More Zen, Day 6 Meditating With the Great Ones

    Jul 08 2021

    "Obstacles don't block the path. They are the path." ~ Zen proverb This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation. This is day 6 of a 7-day Meditating with Great Masters, episodes 2355-2361. YOUR WEEKLY CHALLENGE Attune with Great Minds This week, attune yourself with great minds by selecting a favorite meditator and reading or listening to t...more

  • Stoicism with Marcus Aurelius, Day 5 Meditating With the Great Ones

    Jul 07 2021

    "For nowhere either with more quiet or more freedom from trouble does a man retire than into his own soul." ~ Marcus Aurelius, author of "Meditations" This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation. This is day 3 of a 7-day Meditating with Great Masters, episodes 2355-2361. YOUR WEEKLY CHALLENGE Attune with Great Minds This week, attune yours...more

  • Relaxing When Stressed By Life, Day 4 of Meditating With the Great Ones

    Jul 06 2021

    "Look only for the good in everything so you absorb the quality of beauty." ~ Paramhansa Yogananda, author of Autobiography of a Yogi This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation. This is day 4 of a 7-day Meditating with Great Masters, episodes 2355-2361. YOUR WEEKLY CHALLENGE Attune with Great Minds This week, attune yourself with great mi...more

  • Buddha's Acceptance Breathing Technique, Day 3 Meditating With The Greats

    Jul 06 2021

    "In the end, only 3 things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." ~ Siddhartha Buddha This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation. This is day 3 of a 7-day Meditating with Great Masters, episodes 2355-2361. YOUR WEEKLY CHALLENGE Attune with Great Minds This week, attune...more

  • Mindfulness From Thich Nhat Hanh Day 2 of Meditating With the Masters

    Jul 04 2021

    "Dwelling in the present moment I know this is the only moment." ~ Thich Nhat Hanh This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation. This is day 2 of a 7-day Meditating with Great Masters, episodes 2355-2361. YOUR WEEKLY CHALLENGE Attune with Great Minds This week, attune yourself with great minds by selecting a favorite meditator and reading o...more

  • Dalia Lama Meditation Technique, Day 1 Meditating with Great Masters

    Jul 03 2021

    "If you think you are too small to make a difference, try sleeping with a mosquito." ~ His Holiness, The Dalai Lama This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation. This is day 1 of a 7-day Meditating with Great Masters, episodes 2355-2361. YOUR WEEKLY CHALLENGE Attune with Great Minds This week, attune yourself with great minds by selecting a...more

  • Uplift Your Consciousness, Day 7 of Finding Your Purpose in Life

    Jul 02 2021

    "The meaning in life is to find your gift. The purpose in life is to give it away." ~ Pablo Picasso This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your life's purpose. This is day 7 of a 7-day Finding Your Purpose in Life, episodes 2348-2354. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week, your challenge is to begin to beco...more

  • Managing Moodiness, Day 6 Finding Purpose in Your Life

    Jul 02 2021

    “A society grows great when old men plant trees whose shade they know they shall never sit in.” — Greek Proverb This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your life's purpose. This is day 4 of a 7-day Finding Your Purpose in Life, episodes 2348-2354. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week, your challenge is to b...more

  • Manifest What You Want in Life, Day 5 of Finding Your Purpose in Life

    Jul 01 2021

    "Your trials did not come to punish you, but to awaken you." ~ Paramhansa Yogananda This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your life's purpose. This is day 5 of a 7-day Finding Your Purpose in Life, episodes 2348-2354. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week, your challenge is to begin to become aware of your...more

  • Find More Meaning in Your Life Today, Day 4 of Finding Your Purpose in Life

    Jun 29 2021

    "If you're always trying to be normal, you will never realize how amazing you can be." ~ Maya Angelou This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your life's purpose. This is day 4 of a 7-day Finding Your Purpose in Life, episodes 2348-2354. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week, your challenge is to begin to be...more

  • Confidence Breathing Technique, Day 3 Finding Your Purpose In Life

    Jun 28 2021

    "Look well into thyself. There is a source of strength which will always spring up if thou wilt always look." ~ Marcus Aurelius This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your life's purpose. This is day 3 of a 7-day Finding Your Purpose in Life, episodes 2348-2354. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week, your c...more

  • Affirmation for Mental Clarity, Day 2 Finding Your Purpose in Life

    Jun 27 2021

    "Look well into thyself. There is a source of strength which will always spring up if thou wilt always look." ~ Marcus Aurelius This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your life's purpose. This is day 2 of a 7-day Finding Your Purpose in Life, episodes 2348-2354. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week, your c...more

  • Day 1 Finding Your Purpose in Life

    Jun 27 2021

    "Your purpose in life is to find your purpose and give your whole heart and soul to it." ~ Buddha This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your life's purpose. This is day 1 of a 7-day Finding Your Purpose in Life, episodes 2348-2354. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week, your challenge is to begin to become...more

  • The Pursuit of Excellence, Day 7 Embracing Confidence

    Jun 25 2021

    "Life's most persistent and urgent question is, "What are you doing for others?" ~ Martin Luther King Jr. Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence. This is day 7 of a 7-day Embracing Confidence, episodes 2341-2347. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week go on a Vision Quest! Allow yours...more

  • Finding Peace Within, Day 6 Embracing Confidence

    Jun 24 2021

    "Our lack of confidence is not the result of difficulty. The difficulty comes from our lack of confidence." ~ Seneca, Stoicism Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence. This is day 5 of a 7-day Embracing Confidence, episodes 2341-2347. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week go on a Visi...more

  • Manifest How You Want to Feel, Day 5 Embracing Confidence

    Jun 23 2021

    "If thou are pained by any external thing, it is not this that disturbs thee, but thine own judgment about it. And it is in thine power to wipe out this judgment now." ~ Marcus Aurelius, Stoicism Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence. This is day 5 of a 7-day Embracing Confidence, episodes 2341-2347. ...more

  • How to Be Truly Confident, Day 4 Embracing Confidence

    Jun 22 2021

    "A flower does not think of competing with the flower next to it. It just blooms." ~ Zen Shin Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence. This is day 4 of a 7-day Embracing Confidence, episodes 2341-2347. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week go on a Vision Quest! Allow yourself to sit i...more

  • Ultimate Manifestation Breathing Technique, Day 3 Embracing Confidence

    Jun 22 2021

    "With realization in one's potential and self-confidence in one's ability, one can build a better world." ~ His Holiness the Dalai Lama Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence. This is day 3 of a 7-day Embracing Confidence, episodes 2341-2347. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week go ...more

  • Confidence Affirmation, Day 2 Embracing Confidence

    Jun 21 2021

    "Always be yourself. Express yourself. Have faith in yourself." ~ Bruce Lee Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence. This is day 2 of a 7-day Embracing Confidence, episodes 2341-2347. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week go on a Vision Quest! Allow yourself to sit in stillness at lea...more

  • Push Through Self-Limiting Beliefs, Day 1 Embracing Confidence

    Jun 20 2021

    "A person can not be comfortable without his or her own approval." ~ Mark Twain Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence. This is day 1 of a 7-day Embracing Confidence, 2341-2347. YOUR WEEKLY CHALLENGE Go on a Vision Quest This week go on a Vision Quest! Allow yourself to sit in stillness at least 3 ...more

  • Believe In Yourself When Life Gets Rough, Day 7 Letting Go of the Past

    Jun 19 2021

    "There is no greater agony than bearing an untold story inside you." ~ Maya Angelou, was an American poet, memoirist, and civil rights, activist. She published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television shows spanning over 50 years.  Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from...more

  • Feel More Compassion, Day 6 Letting Go of the Past

    Jun 18 2021

    "The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." ~ Helen Keller, American author, disability rights advocate, political activist, and lecturer. She lost her sight and hearing after an illness at the age of nineteen months. Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past. This is day 6 ...more

  • Accept Yourself, Day 5 Letting Go of Your Past

    Jun 17 2021

    "Our virtues and our failings are inseparable, like force and matter. When they separate, man is no more." ~ Nicola Tesla Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past. This is day 5 of a 7-day Letting Go of The Past series, 2334-2340. YOUR WEEKLY CHALLENGE Condition Your Mind This week condition your mind every single day with new knowledge and p...more

  • Overcoming Obstacles, Day 4 Letting Go of the Past

    Jun 15 2021

    "Let us make our future now, and let us make our dreams tomorrow's reality." ~ Malala Yousafzai Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past. This is day 4 of a 7-day Letting Go of The Past series, 2334-2340. YOUR WEEKLY CHALLENGE Condition Your Mind This week condition your mind every single day with new knowledge and positivity which includes s...more

  • Calming Breathing Technique, Day 3 Letting Go of the Past

    Jun 14 2021

    "Let us make our future now and let us make our dreams tomorrow's reality." ~ Malala Yousafzai Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past. This is day 3 of a 7-day Letting Go of The Past series, 2334-2340. YOUR WEEKLY CHALLENGE Condition Your Mind This week condition your mind every single day with new knowledge and positivity which includes su...more

  • Affirmation to Calm Restless Thoughts, Day 2 Letting Go of the Past

    Jun 14 2021

    "A winner is a dreamer who never gives up." ~ Nelson Mandela Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past. This is day 2 of a 7-day Letting Go of The Past series, 2334-2340. YOUR WEEKLY CHALLENGE Condition Your Mind This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who...more

  • Letting Go of the Past, Day 1

    Jun 13 2021

    "During these times of uncertainty, I notice myself experiencing painful emotions from my past. I think it's because I don't feel safe." ~ Teresa, fellow meditator from Boston Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past. This is day 1 of a 7-day Letting Go of The Past series, 2334-2340. YOUR WEEKLY CHALLENGE Condition Your Mind This week conditi...more

  • Surviving During Difficult Times, Day 7 Managing Anxiety

    Jun 11 2021

    "Meditating helps get me through the pandemic." ~ Georgio, Fellow Meditator from Italy Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way. This is day 7 of a 7-day New Ways to Manage Stress series, 2334-2340. YOUR WEEKLY CHALLENGE Stress Makeover Pay close attention to how you respond to stress. Then, ...more

  • Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations

    Jun 10 2021

    "Journaling about my anxious thoughts before I meditate helps me release them." ~ Petter, Fellow Meditator from Toronto, Canada Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way. This is day 6 of a 7-day New Ways to Manage Stress series, 2334-2340. YOUR WEEKLY CHALLENGE Stress Makeover Pay close atten...more

  • Release Anxious About Future Events, Day 5 Managing Anxiety Series

    Jun 09 2021

    "Visualizing myself being calm before a stressful situation helps me release anxiety about it." ~ Abigail, fellow meditator from Orlando, FL Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way. This is day 5 of a 7-day New Ways to Manage Stress series, 2334-2340. YOUR WEEKLY CHALLENGE Stress Makeover Pa...more

  • Release Anxiety, Day 4 Manage Anxiety Meditations

    Jun 09 2021

    "Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way. This is day 4 of a 7-day New Ways to Manage Stress series, 2334-2340. YOUR WEEKLY CHALLENGE Stress Makeover Pay close attention to how you respond to stress. Then, choose a better resp...more

  • Relaxation Breathing Technique, Day 3 of Managing Anxiety Meditations

    Jun 08 2021

    "I've already noticed that I am most stressed in the mornings. By taking simple steps to prep for my mornings the evening before and by waking up even 15 minutes earlier, my mornings are so much less stressed." Caroline, a fellow meditator from Raleigh, North Carolina Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in ...more

  • How to Manage Burnout, Day 2 Managing Anxiety

    Jun 07 2021

    "I love what I do but the burnout sometimes leaves me dreading going into work some days." Gianna, a teacher and fellow meditator from New Jersey Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way. This is day 2 of a 7-day New Ways to Manage Stress series, 2334-2340. YOUR WEEKLY CHALLENGE Stress Makeov...more

  • Manage Stress in a Better Way, Day 1 New Ways to Manage Stress

    Jun 06 2021

    When was the last time you recall responding to stress? Would you respond that way again? Or, is there a better way you'd respond? This week you'll be guided using meditation techniques to begin to manage stress in a better way. This is day 1 of a 7-day New Ways to Manage Stress series, 1003-1009. YOUR WEEKLY CHALLENGE Stress Makeover Pay close attention to how you respond to stress. Then, choose a better response. Become a stress detective when it comes to identifying when you respond to st...more

  • Managing Emotions, Day 7 Managing Procrastination

    Jun 04 2021

    “Dream big. Start small. Begin now.” ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live the life you were created for. This is day 7 of a 7-day Overcoming Procrastination series, episodes 2327-2333. YOUR WEEKLY CHALLENGE Join the 5:0...more

  • Believe In Yourself, Day 6 of Managing Procrastination

    Jun 03 2021

    “Remember, every professional was once an amateur, and every master started as a beginner. Ordinary people can accomplish extraordinary feats, once they’ve routinized the right habits.” ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live ...more

  • Overcoming Imperfection, Day 5 Managing Procrastination

    Jun 03 2021

    "All change is hard at first, messy in the middle and gorgeous at the end." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live the life you were created for. This is day 5 of a 7-day Overcoming Procrastination series, episodes 2327-2333...more

  • Living Without Regret, Day 4 Managing Procrastination

    Jun 01 2021

    "The discomfort of growth is always less than the tragedy of regret." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live the life you were created for. This is day 4 of a 7-day Overcoming Procrastination series, episodes 2327-2333. YO...more

  • Boost Your Energy when you feel Lethargic, Technique, Day 3 Managing Procrastination

    Jun 01 2021

    "Your mornings are your life in miniature." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live the life you were created for. This is day 3 of a 7-day Overcoming Procrastination series, episodes 2327-2333. YOUR WEEKLY CHALLENGE Join ...more

  • Affirmation to Focus Your Mind on What Matters Most to You, Day 2 Overcoming Procrastination

    May 30 2021

    "Your mornings are your life in miniature." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live the life you were created for. This is day 2 of a 7-day Overcoming Procrastination series, episodes 2327-2333. YOUR WEEKLY CHALLENGE Join ...more

  • Getting Your Focus Back, Day 1 Overcoming Procrastination

    May 30 2021

    "Calibrate your morning routine." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live the life you were created for. This is day 1 of a 7-day Overcoming Procrastination series, episodes 2327-2333. YOUR WEEKLY CHALLENGE Join the 5:00 a...more

  • Live Your Inner Truth, Day 7 of Staying Motivated When You Feel Like Giving Up

    May 28 2021

    “If you want to achieve the unimaginable, you start by imagining it.” ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest --  a new purpose for your life.  This is day 7 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326. YOUR WEEKLY CHALLENGE Begin a Quest Think about something that you'd like to pursue. Maybe i...more

  • Believe In Yourself, Day 6 of Staying Motivated When You Feel Like Giving Up

    May 28 2021

    “If you want to achieve the unimaginable, you start by imagining it.” ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest --  a new purpose for your life.  This is day 6 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326. YOUR WEEKLY CHALLENGE Begin a Quest Think about something that you'd like to pursue. Maybe i...more

  • Feeling More Confident, Day 5 Staying Motivated When You Feel Like Giving Up

    May 26 2021

    “If you've ever felt a strange sense of sadness or alienation, there's a potential way out of the confusion- just shift this feeling into a sense of purpose.” ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest --  a new purpose for your life.  This is day 5 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326. YOUR W...more

  • Finding Purpose In Your Life, Day 4 Staying Motivated When You Feel Like Giving Up

    May 25 2021

    “Your comfort zone may be more like a cage you can’t escape from than a safe place you can retreat to.” ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest --  a new purpose for your life.  This is day 2 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326. YOUR WEEKLY CHALLENGE Begin a Quest Think about something ...more

  • Uplift Your Thoughts Breathing Technique, Day 3 Staying Motivated When You Feel Like Giving Up

    May 25 2021

    “We choose to embrace a quest, and we choose to live for adventure.” ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest --  a new purpose for your life.  This is day 3 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326. YOUR WEEKLY CHALLENGE Begin a Quest Think about something that you'd like to pursue. Maybe it...more

  • Clarity Affirmation, Day 2 Staying Motivated When You Feel Like Giving Up

    May 23 2021

    “If you want to make every day an adventure, all you have to do is prioritize adventure. It has to become more important than routine.” ― Chris Guillebeau, The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest --  a new purpose for your life.  This is day 2 of a 7-day Staying Motivated When You Feel Like Giving Up serie...more

  • Staying Motivated When You Feel Like Giving Up, Day 1

    May 22 2021

    "If you've ever felt a strange sense of sadness or alienation, there's a potential way out of the confusion- just shift this feeling into a sense of purpose." ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having a hard time staying motivated these days? Why not pursue a new life purpose? This week you're invited to create a Quest --  a new purpose for your life.  This is day 1 of a 7-day Staying Motivated When You Feel Like Giving Up series, episodes 2320-2326. YOUR W...more

  • Patience, Day 7 Release Negative Thoughts Series

    May 21 2021

    "When it is obvious that the goals can not be reached, don't adjust the goals, adjust the action steps.” ― Confucius Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest. This is day 7 of a 7-day Release Negative Th...more

  • Free Yourself From Repetitive Negative Thoughts, Day 6 Release Negative Thoughts Meditation Series

    May 21 2021

    "Fighting our thoughts is just as harmful as negative thoughts themselves.” ― Skylar Sustin Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest. This is day 6 of a 7-day Release Negative Thoughts Meditation series,...more

  • Create a Vision for Your Life, Day 5 of Release Negative Thoughts Meditation Series

    May 20 2021

    "Imagination is a portal through which you can transcend the imposed limitations of this world.” ― Paramhansa Yogananda, author of "Autobiography of a Yogi" Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest. This...more

  • Replace Your Most Negative Thought, Day 4 Release Negative Thoughts Meditation Series

    May 19 2021

    "When you overthink you originate obstacles that never existed.” ― Amit Kalantri, "Wealth of Words" Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest. This is day 4 of a 7-day Release Negative Thoughts Meditation...more

  • Breathing Technique to Shift Out of a Bad Mood, Day 3 Release Negative Thinking

    May 18 2021

    "Negative thoughts are attracted to other negative thoughts.” ― Bert McCoy Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week your Quest is to reverse negative thoughts as you go on a Positivity Quest. This is day 3 of a 7-day Release Negative Thoughts Meditation series, episodes 2320-23...more

  • Positive Affirmation, Day 2 Release Negative Thoughts Meditation Series

    May 17 2021

    "Like most astronauts, I'm pretty sure that I can deal with what life throws at me because I've thought about what to do if things go wrong, as well as right. That's the power of negative thinking.”― Chris Hadfield, An Astronaut's Guide to Life on Earth Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thou...more

  • Let Go of Negative Thoughts Day 1

    May 15 2021

    “Negative thinking patterns harm not only the mind but also the body.”  ― H.E. Davey Do negative thoughts seem to pervade the best moments of your life? You may discover that joy seems elusive when negative thoughts creep into your consciousness on a regular basis. There's no better time than the present to release negative thoughts. This week you're going to reverse negative thoughts as you go on a Positivity Quest. This is day 1 of a 7-day Release Negative Thoughts Meditation series, episode...more

  • Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series

    May 15 2021

    “One becomes truly human through interaction with another.” (page 40) ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 7 of a 7-day Tea Life, Tea Mind Meditation series, episodes 2313-2319. YOUR WEE...more

  • Becoming More Tolerant of Your Shortcomings, Day 6 Tea Life, Tea Mind Meditation Series

    May 13 2021

    “Give those with whom you find yourself every consideration.” (page 39) ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 6 of a 7-day Tea Life, Tea Mind Meditation series, episodes 2313-2319. YOUR W...more

  • Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series

    May 12 2021

    “In teaching the proper attitude for Tea, Rikyu emphasized maintaining a certain margin for error in one's preparations for hosting or attending a tea gathering.” (page 38) ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master i...more

  • Having Patience as Your Life Unfolds, Day 4 Tea Life, Tea Mind Meditations

    May 12 2021

    “We should be centered so that wherever we are, whatever happens, we never lose the infantlike primal mind we are born with.” ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 4 of a 7-day Tea Life, Te...more

  • Acceptance Breathing Technique, Day 3 Tea Life, Tea Mind

    May 10 2021

    “The simple act of serving tea and receiving it with gratitude is the basis for a way of life called Chado, the Way of Tea.” ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 3 of a 7-day Tea Life, Tea...more

  • Affirmation to Focus Your Mind, Day 2 Tea Life, Tea Mind Series

    May 09 2021

    “The simple act of serving tea and receiving it with gratitude is the basis for a way of life called Chado, the Way of Tea.” ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 2 of a 7-day Tea Life, Tea...more

  • Day 1 Tea Life, Tea Mind Meditation Series

    May 08 2021

    “Closing my eyes, I find green mountains and pure water within my own heart. Silently sitting alone and drinking tea, I feel these become a part of me.” ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is da...more

  • Learning to Accept, Day 7 Looking Inward

    May 07 2021

    "It is wiser to hear a single injury in silence than to provoke a thousand by flying into a rage"  ~ From Aesop's Fables, "The Bear and the Bees" Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her a...more

  • Tolerance, Day 6 Looking Inward Meditations

    May 06 2021

    "In unity there is strength." ~ From Aesop's Fables,"Sticks and Bundles" Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 6 of a 7-d...more

  • Having More Patience, Day 5 of Looking Inward Series

    May 05 2021

    "It is easy to be brave at a distance." ~ From Aesop's Fables Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 4 of a 7-day Looking ...more

  • Staying Focused on What Matters Most, Day 4 Looking Inward Meditations

    May 05 2021

    "Do not let anything turn you from your purpose" ~ From Aesop's fable "The Wolf and the Kid." Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  T...more

  • Full Body Relaxation Breath, Day 3 Looking Inward Meditations

    May 04 2021

    "Slow and steady wins the race." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 3 of a 7-day Looking Inward Meditation se...more

  • Shift Out of a Bad Mood, Day 2 Looking Inward Series

    May 02 2021

    "No act of kindness, however small, is ever wasted." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 2 of a 7-day Looking ...more

  • Looking Inward Series Day 1

    May 02 2021

    "Meditation is about strengthening your inner core so that you can be more present in the world." ~ Kristin from Washington DC, Your Fellow Meditator Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubaue, a journalist who works for Reuters in Washington DC. Hear about h...more

  • Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing

    Apr 30 2021

    "Hearing you start the podcast with other people's stories makes me feel connected. Like we're all collectively trying to heal." ~ Lynn from Beruit, Lebanon, Your Fellow Meditator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish...more

  • Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness

    Apr 29 2021

    I created an affirmation to remind me that peace is all around me, “Peace is within my reach."  ~ Heidi from Northern California USA, Your Fellow Mediitator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Livin...more

  • Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing

    Apr 28 2021

    “The most important property of humankind is the capacity to form and maintain relationships."  ~ Dr. Bruce Perry Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 4 of a 7-day Hygge: Danish ...more

  • The Art of Positivity, Day 4 Danish Secrets to Happy Living

    Apr 27 2021

    "When you buy something, wait until you can experience a hyggelige feeling when you buy it.”  ~ Meik Wiking, "The Little Book of Hygge" Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 4 of ...more

  • Calming Breathing Technique, Day 3 Hygge: Danish Secrets to Happy Living

    Apr 26 2021

    Hygge is a Danish word meaning “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.”  ~ Oxford Dictionary Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Li...more

  • Peace Affirmation, Day 2 Hygge: Danish Secrets to Happy Living

    Apr 25 2021

    "I feel more peace after I meditate. It feels like I just gave myself a soul massage."  ~ Katherine from Boston, MA, USA Your Fellow Meditator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is da...more

  • Day 1 Hygge: Danish Secrets to Happy Living

    Apr 25 2021

    “Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down.” ― Meik Wiking, The Little Book of Hygge: Danish Secrets to Happy Living” Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all ...more

  • How to Get What You Want, Day 7 of Manifest Your Dreams Series

    Apr 24 2021

    "The more natural an experience your wish feels for you, the faster you will create it in your life." ~ Dr. Wayne Dyer, Internationally acclaimed author, and motivational speaker Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 7 of a 7-day Manifest Your Dreams series, episodes 2292-2298. ...more

  • You Are Limitless, Day 6 of Manifest Your Dreams

    Apr 22 2021

    "I visualized who I would need to be to attract a compatible partner in my life." ~ Cassandra from Spain, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 5 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Challenge E...more

  • The Secret to Manifesting What You Want, Day 5 Manifest Your Dreams

    Apr 21 2021

    "When I let go of my expectations, I began to manifest opportunities to make my dream a reality." ~ Timothy from Costa Rica, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 5 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifes...more

  • Law of Attraction Meditation, Day 4 Manifest Your Dreams

    Apr 21 2021

    "I try to manifest every night before I journal and meditate. Whatever I manifest does tend to happen... " ~ Kitty from the UK, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 4 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Mani...more

  • Manifestation Breathing Technique, Day 3 Manifest Your Dreams

    Apr 20 2021

    "It seems like the more I meditate, the more positive, unexplained, and expected changes find their way into my life." ~ Alessandro, Phoenix, Arizona, USA, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 3 of a 7-day Manifest Your Dreams series, episodes 2292-2298. ...more

  • Confidence Affirmation, Day 2 Manifest Your Dreams Series

    Apr 18 2021

    "Whatever you can do or dream, you can begin it. Boldness has genius, power, and magic in it. Begin it now." ~ Thich Nhat Hanh Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 2 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Challenge Ev...more

  • Manifest Your Dreams Day 1

    Apr 18 2021

    "You are what you want to become." ~ Thich Nhat Hanh Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 1 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Challenge Every morning, spend a few minutes visualizing what you want to bring into y...more

  • The Key to Improving Your Life with Meditation, Day 7 Recharge Your Meditation Ritual

    Apr 16 2021

    "The meditator intentionally employs attention, awareness, and other mental faculties in a variety of ways to better understand the functional behavior of the mind." ~ Scientific American "Your Brain as Laboratory: The Science of Meditation" It's time to create a meditation ritual that you can't wait to sit down to. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make...more

  • How to Quickly Release Anxiety, Day 6 Recharge Your Meditation Ritual

    Apr 15 2021

    "The heart may be the temple of the soul, and the related emotional keys of spiritual aspiration reflect increased longevity and wellness." ~ Heart Math Institute "The Spiritual Heart: A Scientific Inquiry" It's time to create a meditation ritual that you can't wait to sit down to. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to cr...more

  • Feel More Grounded, Day 5 of Recharge Your Meditation RItual

    Apr 15 2021

    "Some research suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia.." ~ US Department of Health and Human Service "Meditation: In-Depth" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to c...more

  • Release Stress Buildup, Day 4 of Recharge Your Meditation Ritual

    Apr 13 2021

    "Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most." ~ Mayo Clinic "Meditation: A Simple, Fast Way to Reduce Stress" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create...more

  • Clarity Breathing Technique Day 3 Recharge Your Meditation Ritual

    Apr 12 2021

    "Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better." ~ Times of India "Advantages of Deep Breathing Exercises" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a medi...more

  • Affirmation to Reduce Distracting Thoughts, Day 2 Recharge Your Meditation Ritual

    Apr 11 2021

    "Meditation Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder." ~ Harvard.edu "When Science Meets Mindfulness" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations t...more

  • Focus on Peace, Day 1 Recharge Your Meditation Ritual Series

    Apr 11 2021

    "Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions." ~ Healthline.com "12 Science-Based Benefits of Meditation" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation r...more

  • Self-Acceptance, Day 7 Healing Relationships

    Apr 09 2021

    "The most effective part of the HEALING method we're learning about this week was empathy. When I could imagine myself in the situation of the other person, I could finally begin to understand them."  -- Your fellow meditator, Maggie from Toronto Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration ...more

  • Inner Peace, Day 6 of Healing Relationships Series

    Apr 08 2021

    "I feel like I'm a different person and others around me are struggling to accept the new me."  -- Your fellow meditator, Christopher from Brazil Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.  This is d...more

  • Let Go of Resentment, Day 5 of Healing Relationships

    Apr 07 2021

    "I try my best to take care of myself during a difficult relationship."  -- Your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.  This is day 5 of a 7-day Healing Relationships series, ep...more

  • Unconditional Love + Acceptance, Day 4 of Healing Relationships Series

    Apr 06 2021

    "I am grateful for the tools from this series that allow me to process grief from how I handled relationships in the past."  -- Bryant from San Francisco, CA, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Gre...more

  • Calming Breath for Compassion, Day 3 of Healing Relationships Series

    Apr 05 2021

    "My wish is for everyone to take time for themselves every morning to start their day. It truly sets the mood for the day."  -- Melissa from Wisconsin, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg'...more

  • Healing Affirmations, Day 2 Healing Relationships Series

    Apr 04 2021

    "I am just a soul carrying a body."  -- Manu from California, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll lbe guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.  This is day 2 of a 7-day Healing Relationships series, episodes 2278-2...more

  • Creating Healthy Relationships, Day 1 Healing Relationships Series

    Apr 03 2021

    "I'm trying to create healthy boundaries with my family."  -- Dominika from Austria, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll lbe guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.  This is day 1 of a 7-day Healing Relationships ...more

  • Marcus Aurelius Focus Meditation, Day 7 Art of Happiness Series

    Apr 02 2021

    "The happiness of your life depends on the quality of your thoughts... "  -- Marcus Aurelius, Stoic philosopher and author of Meditations  Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more ...more

  • Self-Love Meditation, Day 6 of Art of Happiness Series

    Apr 01 2021

    "Joy is a net of happiness in which you can catch souls."  -- Mother Teresa of Calcutta Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of these days. This...more

  • The Way of the Tao with Lao Tzu, Day 5 of The Art of Happiness Series

    Apr 01 2021

    "A journey of a thousand miles must begin with a single step."  -- Lao Tzu Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of these days. This is day 4 of ...more

  • Mahatma Ghandi Key to Happiness Meditation, Day 4 of Art of Happiness Series

    Mar 30 2021

    "Happiness is when what you think, what you say, and what you do are in harmony."  -- Mahatma Ghandi, Indian lawyer and peace activist who employed nonviolent resistance to end British colonial rule in India which, in turn, inspired movements for civil rights and freedom across the globe Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to li...more

  • Thich Nhat Hanh Breathing Mantra, Day 3 Art of Happiness Series

    Mar 30 2021

    "Breathing in, I dwell on the present moment. Breathing out, I feel it is a wonderful moment."  -- Thich Nhat Hanh, Vietnamese Buddhist Monk Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much mor...more

  • Happiness Affirmation, Day 2 Art of Happiness Series

    Mar 28 2021

    "Happiness is reached by keeping peace with others and one's self."  -- His Holiness the Dalia Lama Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of thes...more

  • How to Be Happier, Day 1 Art of Happiness Series

    Mar 27 2021

    "Happiness is reached by keeping peace with others and one's self."  -- His Holiness the Dalia Lama Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of thes...more

  • Becoming More Self-Aware, Day 7 Managing Crisis Fatigue

    Mar 27 2021

    "Happiness is reached by keeping peace with others and one's self."  -- His Holiness the Dalia Lama Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. Your life is worth so much more than the stress and uncertainty of these days. This is day 1 of a 7-day The Art of Happiness series, episodes 2271-2277.   THIS WEEK'S CHALLENGE: YOUR ...more

  • Non-Judgement, Day 6 of Managing Crisis Fatigue

    Mar 25 2021

    "I am who I am. I am not to be compared with anyone. My goal is not to please anyone. I am free from what other people might think about me."  -- Jackie from Egypt Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can g...more

  • Staying True to Yourself When Others Put You Down, Day 6 of Managing Crisis Fatigue

    Mar 24 2021

    "I have very bad anxiety and listening to the podcast helps me destress at the end of the day."  -- Kayla from New Jersey, USA Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life back on track.  This is ...more

  • Create a Better Vision for Your Life, Day 4 Managing Crisis Fatigue

    Mar 24 2021

    "Now that I meditate, I finally feel that I am truly worth slowing down for."  -- Courtney from Clearwater, Florida Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life back on track.  This is day 4 of a ...more

  • Breathing Technique to Release Tension, Day 3 Managing Crisis Fatigue

    Mar 23 2021

    "Man lives as if he is never going to die. Then dies having never really lived."  -- Master Meditator, The Dalai Lama Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life back on track.  This is day 3 of ...more

  • Affirmation to Release Guilt, Day 2 Managing Crisis Fatigue

    Mar 22 2021

    "Other people around me seem to be managing stress better. I feel guilty that I'm struggling."  -- Your fellow meditator, Hannah from Rhode Island, USA Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life...more

  • Shifting Out of Crisis-Mode, Day 1 Managing Crisis Fatigue Series

    Mar 21 2021

    "When I invite others to meditate with me, it helps me to be more consistent with my own meditation practice." -- Your fellow meditator, David from Munich, Germany Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can g...more

  • Building Emotional Endurance, Day 7 of Taming Your Temper Series

    Mar 19 2021

    "Is it normal to feel angrier when the weather's dark and cold outside." -- Your fellow meditator, Cheyanne from Wisconsin USA Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. This is day 7 of a 7-day Tame Your Temper series...more

  • Managing Anger, Day 6 Tame Your Temper Series

    Mar 19 2021

    "I find myself lashing out at others more often these days." -- Your fellow meditator, Kelly from Austin, Texas USA Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. This is day 6 of a 7-day Tame Your Temper series, episodes ...more

  • Confidence for Inner Peace, Day 5 Tame Your Temper Series

    Mar 18 2021

    "For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." -- Nelson Mandela, "The Long Walk to Freedom" Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. T...more

  • Managing Daily Stressors, Day 4 of Tame Your Temper Series

    Mar 17 2021

    "When anger rises, think of the consequences.” —  Confucious Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. This is day 4 of a 7-day Tame Your Temper series, episodes 2257-2263.   THIS WEEK'S CHALLENGE: GO ON AN INNER HE...more

  • Breathing Technique to Release Anger, Day 3 of Tame Your Temper Series

    Mar 16 2021

    "When I listen to the meditations, they help me feel more grounded and allow me to take time for myself in these unsettling times.” —  Mia from San Diego, CA, USA -- your fellow meditator Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame ...more

  • Affirmation to Manage Anger, Day 2 Tame Your Temper Series

    Mar 15 2021

    "A life of taking two steps forward and one step back is a powerful way to be.” —  Juansen Dizon, author of "Sensitive People."  Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. This is day 2 of a 7-day Tame Your Temper serie...more

  • Tame Your Temper, Day 1 of Tame Your Temper Series

    Mar 14 2021

    "I find myself feeling anger on a regular basis since the pandemic start." -- Khan from Toronto, Canada Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper. This is day 1 of a 7-day Tame Your Temper series, episodes 2257-2263.   ...more

  • Mindfulness for Creativity, Day 7 Creativity Quest

    Mar 12 2021

    "Inspiration exists but it has to find you working." -- Pablo Picasso What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 7 of a 7-day Unleash Your Creativity series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this week, you'll discover what kind of creativity to unle...more

  • Accept Yourself, Day 6 Unleash Your Creativity

    Mar 12 2021

    "You can't use up creativity. The more you use, the more you have." -- Maya Angelou What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 6 of a 7-day Unleash Your Creativity series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this week, you'll discover what kind of crea...more

  • How to Practice Patience, Day 5 of Unleash Your Creativity

    Mar 11 2021

    "I have been listening to the podcast for 3 months. I started listening while walking outside. I now meditate at least once a day for 15 minutes, sometimes twice a day." -- Loan from Paris, France What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 5 of a 7-day Unleash Your Creativity series, episodes 2250-2256.   THIS WEEK'S CHALLE...more

  • Creating an Abundance Mindset, Day 4 of Unleash Your Creativity

    Mar 09 2021

    "Meditation is helping me get my creativity back." -- Michael from Seattle, WA, USA What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 2 of a 7-day Daring to Live Fully series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this week, you'll discover what kind of creativ...more

  • Creating an Attitude of Gratitude, Day 3 of Unleash Your Creativity

    Mar 08 2021

    "Creativity doesn't wait for that perfect moment. It fashions its own perfect moments out of ordinary ones" -- Bruce Garrabrandt, author and artist What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 3 of a 7-day Daring to Live Fully series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself....more

  • Positive Affirmation, Day 2 of Unleash Your Creativity

    Mar 08 2021

    "Meditation has helped me gain concentration and reduce restlessness." -- Kara from West Bengal, India --your fellow meditator What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity releases possibilities during times of uncertainty.  This is day 2 of a 7-day Daring to Live Fully series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Unleash your creativity by expressing yourself. In each episode this...more

  • Unleash Your Creativity, Day 1

    Mar 07 2021

    "I find myself doing more creative things during the pandemic to help me relax such as doing puzzles, baking, and organizing my whole home." -- Kim from Idaho, USA --your fellow meditator What part of yourself are you holding back from expressing? This is a week to unleash your creative brilliance. Being creative takes courage. Creativity also releases possibilities during times of uncertainty.  This is day 1 of a 7-day Daring to Live Fully series, episodes 2250-2256.   THIS WEEK'S CHALLENGE: Un...more

  • Accepting Yourself Unconditionally, Day 7 Living Authentically Series

    Mar 06 2021

    "I am surprised that my greatest benefit from meditating is that I learned to love myself unconditionally. This unconditional love was the key to me being able to manage my weight. " -- your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can...more

  • Keeping It Together During Challenging Times, Day 6 of Living Authentically

    Mar 04 2021

    "I work in the entertainment industry and this past year has been a rollercoaster full of uncertainty and emotions... " -- Ryan from Beverly Hills, CA, USA your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yoursel...more

  • Creating Something New In Your Life, Day 5 of Living Authentically Meditation Series

    Mar 04 2021

    "While meditating, I'm able to set my ideas and reflect on how to improve." -- David from Porto, Portugal, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner-t...more

  • Finding Inner Strength Through Meditation, Day 4 Living Authentically Series

    Mar 02 2021

    "When I meditate on the beach, I have a more profound experience of inner stillness than when I walk on the beach." -- Rick from Florida, USA, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up ...more

  • Calm Racing Thoughts Breathing Technique, Day 3 Living Authentically Series

    Mar 02 2021

    "I find that when I meditate, I seem to manifest the things I want in life.." -- Casey from Toronto, Canada, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner...more

  • Following Your Higher Consciousness, Day 2 of Living Authentically Series

    Feb 28 2021

    "I usually get up, exercise, have breakfast, and then listen to the podcast in the shower. I love the calm after taking care of myself but before starting my day." -- Carla from Pittsburgh, PA, USA, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living auth...more

  • Living Authentically Day 1

    Feb 28 2021

    "I would love to shift my thinking and feeling of fear." -- Marie-Claire from Southwest London in the UK, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner-tr...more

  • Compassion, Day 7 of Staying Positive in a Negative Situation Series

    Feb 27 2021

    "Listening to the podcast is like a break from the world. A break from all those bad thoughts. Like being in another world without any problems." --Hanna from Germany, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity i...more

  • Feeling Calmer and More at Ease, Day 6 of Staying Positive in a Negative Situation Series

    Feb 25 2021

    "Meditation has helped me cope and live through all of these weird and unique pandemic times." --Luisa from Bogota, Colombia, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world.  This is day 6 of a 7-day Sta...more

  • Mindfulness Moments for More Patience, Day 5 of Staying Positive in a Negative Situation Series

    Feb 25 2021

    "Meditation helps me to appreciate the small moments in each day." --Karl from The Netherlands your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world.  This is day 4 of a 7-day Staying Positive in Negative Situa...more

  • Finding Your Balance + Inner Peace, Day 4 of Staying Positive in a Negative Situation Series

    Feb 23 2021

    "Meditation helps calm me down on tough afternoons. It helps me slide into sleep, too." --Swati from Mumbai, your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world.  This is day 4 of a 7-day Staying Positive in ...more

  • Finding Inner Joy in Chaos, Day 3 of Staying Positive in a Negative Situation Series

    Feb 22 2021

    "Wherever you go, go with all your heart." -- Confuscious Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivity in the world.  This is day 3 of a 7-day Staying Positive in Negative Situations Meditation series, episodes 2236-2242.   THIS WEEK'S ...more

  • Feeling Grateful, Day 2 of Staying Positive Series

    Feb 22 2021

    "What helped me (deal with a person spreading rumors about me) was to journal about it and say prayers for that person to help them with their own challenges in life." --Ellie from Texas, USA, Your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your tho...more

  • Staying Positive In Negative Situations Part 1

    Feb 21 2021

    "When I forced myself to focus on the positive events in my life, I was able to release the painful negative thoughts I was experiencing." --Carla from San Diego, CA, USA, Your fellow meditator Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to lose sight of the ordinary miracles happening in life like the morning sunrise, the loyalty of your pet, or the blossom, and fragrance of a flower. This week, you are invited to refocus your thoughts on the positivi...more

  • Powerful Sleep Technique the Dalai Lama Does

    Feb 20 2021

    "Watching less news has helped me enormously to sleep better at night." --Bruce from Ohio, USA, Your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep using meditation techniques. This i...more

  • Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series

    Feb 18 2021

    "Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This gives me the green light I sometimes need to wind down my own day." --Your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better ni...more

  • Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series

    Feb 18 2021

    "I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep ...more

  • Calming Negative Thoughts, Day 4 Sleep Better Series

    Feb 16 2021

    "I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep using meditation techniques. ...more

  • Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

    Feb 16 2021

    "I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calvin from Ohio, your fellow meditators Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better nigh...more

  • Affirmation to Sleep Better, Part 2 of Sleep Series

    Feb 15 2021

    "Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of uncertainty. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep using meditation techniques. This is ...more

  • Sleep Better Tonight, Part 1 of Sleep Series

    Feb 14 2021

    "I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of uncertainty. This week, you are invited to give yourself a better night's sleep. In this wee...more

  • Managing Uncertainty, Day 7 of Managing Stress Series

    Feb 13 2021

    "It seems as if anxiety happens at night when it's time for bed." -- Evelyn from California, your fellow meditator Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stressors. This i...more

  • Uplift Your Consciousness, Day 6 Manage Top Stressors Series

    Feb 12 2021

    "Never allow your mind to entertain thoughts of illness or limitation; you will see your body change for the better. Remember that the mind is the power that is creating this body and if the mind is weak, the body becomes weak. Don't grieve or worry about anything." -- Paramhansa Yogananda, Autobiography of a Yogi Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be ...more

  • Adapting to Change, Day 5 of Managing Stress Triggers Series

    Feb 10 2021

    "Since coronavirus, I feel like I'm living life in the shadows.” ― Your Fellow Meditator, Kim from Baton Rouge, Louisiana Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stressors....more

  • Feeling Grounded, Day 4 Managing Stress Triggers

    Feb 10 2021

    "This achieving the center, being grounded in one's self, is about the highest state a human being can achieve.” ― Bruce Lee Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stresso...more

  • Mind Calming Breath, Day 3 Managing Top Stressors

    Feb 09 2021

    "Nowhere you can go is more peaceful, more free of interruptions than your own soul. Retreat to consult your own soul and then return to face whatever awaits you.” ― Marcus Aurelius Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guide...more

  • Finding Inner Joy, Day 2 of Managing Stress Triggers

    Feb 08 2021

    "Joy is within you.” ― the Dalai Lama Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stressors. This is day 2 of a 7-day Managing Stress Triggers Meditation series, episodes 2222-...more

  • Managing Stress Triggers Day 1

    Feb 07 2021

    "Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ― Lao Tzu Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stressors. Thi...more

  • Give Yourself Permission to Slow Down, Day 7 Healing Series

    Feb 05 2021

    "I am giving myself permission to have a life for me." ~ Maggie from Aylesbury, England What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affirmations and inspiration ...more

  • Clear Your Mind of Negative Thoughts, Day 6 Healing Series

    Feb 05 2021

    "Meditation clears my mind of negative thoughts. I can easily get caught up overthinking and feeling overwhelmed. Meditation helps me stay present and realize that thoughts are just that, thoughts. They pass like a leaf in the wind. I've been meditating now every day for almost a year. I can feel the difference in my body and mind." ~ Tony from Ohio, USA What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down ...more

  • Self-Acceptance, Day 5 Self-Healing Series

    Feb 04 2021

    "Since I started meditating, I've become more compassionate with myself... to be calm and experience inner peace whatever my situation is right now." ~ Karen from the Philippines What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing bene...more

  • The Power of Your Mindset, Day 4 of Self-Healing Series

    Feb 03 2021

    "Meditation helped me realize my mind can achieve a lot more than I think! I control my thoughts, anxiety doesn't control me!" ~ Adam from Lakeland, Florida, USA What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirm...more

  • Finding Balance Day 3 of Healing Series

    Feb 01 2021

    "Meditation has helped me be more understanding of others going through a rough time." ~ Taje from Pennsylvania, USA What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with ...more

  • Being Patient with Yourself Day 2 of Healing Journey

    Jan 31 2021

    "Meditation is helping me overcome the sadness, anxiety, and loneliness I have been feeling since my husband passed away." ~ Sandra What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll ...more

  • Unlocking Your Healing Power Day 1 of Healing Series

    Jan 31 2021

    "Without this practice, I'm not sure where I would be today." ~ Your fellow meditator Tiffany from Massachusetts What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affi...more

  • Inner Freedom, Day 7 of Happiness Series

    Jan 29 2021

    "My awareness defines me and being aware of feelings like sadness gives me the control and power to allow it to flee." ~ Fellow meditator Christina What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that ...more

  • Be 10% Happier - Day 6 of the Happiness Series

    Jan 28 2021

    "I used to get very stressed out with online teaching... now I feel much at peace with myself and my work and this keeps my stress at bay." ~ Fellow meditator Nishil from Mumbai, India What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-...more

  • Feel Happier and Less Stressed Day 5

    Jan 28 2021

    "I used to get very stressed out with online teaching... now I feel much at peace with myself and my work and this keeps my stress at bay." ~ Fellow meditator Nishil from Mumbai, India What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-...more

  • 10-Minutes of Happiness Day 4

    Jan 27 2021

    "I start my day at 7 am with the podcast." ~ Fellow meditator Jess from the South of France What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that Will Change Your Life." In each episode, you'll discover