Podcast

Guided Meditation Podcast

Creating space for peace, healing and transformation

Episodes

  • 158 I am open to my full potential

    Oct 08 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/10/158-i-am-open-to-my-full-potential.mp3 Today’s Guided Meditation Podcast is to set up a sense of openness and allowing. Total relaxation and peace is the focus today. We live in harmony with the forest and in this space you are able to really connect to that sense of oneness. Knowledge and wisdom comes when you connect to and communicate with the forest and to your higher-self. “I am open to my full potential” T...more

  • 157 Peaceful Bay – Release Meditation

    Oct 01 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/10/157-peaceful-bay-release-meditation.mp3 Today’s Guided Meditation is a little longer than usual, giving you the opportunity to go deeper within. As you ground on top of a mountain overlooking a peaceful bay you engage in the present and enjoy the surroundings change as you release and let go of old patterns and beliefs. This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. I...more

  • 156 Butterfly Transformation

    Sep 24 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/09/156-butterfly-transformation.mp3 Today’s guided meditation podcast pause in the present moment and immerse yourself in the energy of the butterfly. The butterfly is a symbol of transformation. Are you ready to transform now? This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Lig...more

  • 155 Feminine Goddess Connection

    Sep 17 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/09/155-feminine-goddess-connection.mp3 Draw in all your scattered energy and create focus through your Sacral Chakra, the seat of creation. Move through your Chakras and connect with the feminine goddess energy. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.  ...more

  • 154 Full moon reset – Element Journey

    Sep 10 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/09/154-full-moon-reset-element-journey.mp3 Today’s guided meditation podcast will take you on a journey through the elements water, earth, fire and air.  During this journey you will feel your way through the guidance given. Cut cords and release ties that no longer serve your greater good. This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get a...more

  • 153 Chakra Reset

    Sep 03 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/09/153-chakra-reset.mp3 Today’s Guided Meditation Podcast takes you through a journey of the Chakras as you connect with the present you, the observer of what is in the present moment. Release old patterning that sits in the body using the Chakra system to assist the process. Observe your Chakras and assess where a reset is required, use the energy pool at the base chakra to feed and create flow through the Chakra system like a...more

  • 152 Connect with higher consciousness

    Aug 21 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/08/152-connect-with-higher-consciousness.mp3 Here with the Body, mind and Spirit we connect to the heart space and to love. Feel your way with all the senses throughout this meditation. As you ascend through the layers you are bought to the limitless possibility of the higher consciousness. What you do in this space is up to you. We recommend you lead with love and allow yourself to become the gap between thought and expand your cons...more

  • 151 Lions Gate Meditation, Enter the light

    Aug 08 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/08/lions-gate-enter-the-light.mp3 This simple Guided Meditation duration approx. 20 mins The Lion’s Gate is a special time of year when we have the opportunity to connect with the light energy coming through to activate our light bodies. You are entering into a time of accelerated transformation as we release the last of the old energy and patterns and embody the light and fearlessly step on to our true path of creation with lo...more

  • 150 Sacred place of your creation

    Aug 06 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/08/150-sacred-place-of-your-creation.mp3 Today We celebrate 150 episodes!! Thank you to everyone who tunes in each week and gives themselves the space to create peace, healing and transformation Clear through the Chakras and rise up with Earth energy into the light that leads you to the sacred place of your creation. Use this time to connect with Joy. Feel your wings grow and experience the sensation of flight. This simple Guided Med...more

  • 149 I am open beach release

    Jul 30 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/07/149-i-am-open-beach-release.mp3 Bask in the present moment, release your worries and stressors. Make your way up the beach and submerge your ankles in the ocean. Breathe in the ocean air and feel your body relax. Let the ocean take tension from your body. Open your heart chakra and think “I am open to receive” Set the intention to be open to receive. This simple Guided Meditation duration approx. 17 mins Taking time to...more

  • 148 Healing with the ascended masters

    Jul 23 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/07/148-healing-with-the-ascended-masters.mp3 Today we acknowledge the present moment, release the past and connect with what is. As we connect we step onto the threshold of the future. Be shown what you need to see to bring clarity. As you connect with your higher self wisdom comes as you return home feel the healing that comes from the Ascended masters. This simple Guided Meditation duration approx. 25 mins Taking time to relax is m...more

  • 147 Throat and Third Eye Cleanse

    Jul 16 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/07/147-throat-and-third-eye-cleanse.mp3 Today we work with the Throat and Third eye Chakras. As we enter these Chakras we will be guided to see clarity around what is blocking these chakras, remove obstacles and clear out what no longer serves these Chakras. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with...more

  • 146 Tree & River Journey of empowerment

    Jul 09 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/07/146-tree-river-journey-of-empowerment.mp3 Watch the tree grow from the Earth, as you climb you rise above the obstacles, release burdens and habits into the river and step into empowerment. This simple Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would l...more

  • 145 Rise above and be free

    Jul 02 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/07/145-rise-above-and-be-free.mp3 Rise above the stress of life and move into freedom This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have time please leave a comment below. In group...more

  • 144 Mer-tail ocean cave

    Jun 26 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/06/145-mer-tail-ocean-cave.mp3 As you move through the yellow door today, find yourself on a rocky beach. Feel the metaphors as you walk the beach. Dive into the ocean and explore your tail. Glide your way to the cave beneath the ocean. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of ...more

  • 143 Waterfall connect to the present moment

    Jun 19 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/06/143-waterfall-connect-to-the-present-moment.mp3 Climb the waterfall and leave the past behind you as you connect with the beauty of nature in the present moment. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.   We would love to hear your experience with th...more

  • 142 Connect with your higher-self in the light

    Jun 12 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/06/142-connect-with-your-higher-self-in-the-light.mp3 Spend time floating in the purple light acknowledging thought and returning to the present moment. Feel the moment and sense the whispers the body has to share with you. As you leave the the room where your body sits and ascend  into the night sky. Experience space and as you float here you can release thought, worry, anger, resentment.  The white light presents as you relieve you...more

  • 141 Crystal Cave Connection to Self-love

    Jun 05 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/06/141-crystal-cave-connection-to-self-love.mp3 Today we enter the crystal cave and make our way to the underground river, this ancient river holds the wisdom of the ages. Centre yourself and connect to the energy of the river by placing your feet into the flow. Feel the energy from the river flow through you and empower you with the wisdom you need right now. Release resistance and connect to self-love with the river, see the flower...more

  • 140 Phoenix Rising Meditation

    May 22 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/05/140-phoenix-rising-meditation.mp3 As you float in the energy of the Base Chakra and watch the Phoenix rise up through your Chakra system. Rising from the ashes and continuing to rise up through all the levels of your being. Clear and re-set your energy system. This simple Guided Meditation duration approx. 22 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey...more

  • 139 Full Moon Release – Connect to Self Love

    May 15 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/05/139-full-moon-release-connect-to-self-love-1.mp3 Sit round the fire with your tribe on this Full moon. Release the boundaries and blockages created from the month that has past, cut away ties and binds and step into your new present moment fully connected to self love and acceptance. This simple Guided Meditation duration approx. 27 mins Taking time to relax is more important than ever. If you feel like you want to get away and un...more

  • 138 New Vision

    May 08 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/05/138-new-vision.mp3 In this weeks Guided Meditation Podcast, clear your energy through the Chakras, realign yourself with the present moment and create a new vision for your future.    This simple Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would lo...more

  • 137…Inner Strength Meditation

    May 01 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/05/137-inner-strength-meditation.mp3 Today’s Inner Strength Meditation connects you deeply with Earth energy and grounds you into the centre of your being. Find the inner strength that you have within to move forward into any situation you desire.  This simple Guided Meditation duration approx. 22 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Na...more

  • 136…Soul Activation

    Apr 24 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/04/136-soul-activation.mp3A longer meditation today as we activate our Soul. Witness your light body as you balance your chakras and ground and connect to the universal energy field. Ascend the steps to a doorway that leads your light body to the gate keepers that wash you clean in preparation for your Soul Activation. Enter the light and call your Soul. Connect and see, feel or know your soul standing before you sharing wisdom and a...more

  • 135…Gold path to healing circle garden

    Apr 17 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/03/135-gold-path-to-healing-circle-garden.mp3 Need a healing and release meditation? Join us today on the golden path on a journey to the healing garden. Meet with your healing family and release old energy. During this meditation there will be an opportunity to send healing for a loved one or someone in need.  My hope is that you enjoy this meditation This simple Guided Meditation duration approx. 25 mins Taking time to relax is mo...more

  • 134…Fountain Of Energy

    Apr 10 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/04/134-fountain-of-energy.mp3 Follow the path to your fountain of energy. See your reflection in the water and asses your feelings and emotions. On your journey today you will be greeted by a guide that shows you the way. This is an opportunity to get messages from your higher self. With your guides assistance you are able to let go of something that is hanging around your neck and not working in your life. Then wash yourself clean i...more

  • 133…I Am Love Meditation

    Apr 03 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/04/133-i-am-love-meditation.mp3 Today’s Guided Meditation Podcast is all about Self Love. The background sounds of the cicadas is from the forest that surround my home. What a lovely accompaniment to the meditation today. Sit with the I Am Love Meditation and bring in a connection to self and set up the mantra I AM Love to echo throughout your energy field. This simple Guided Meditation duration approx. 20 mins Taking time to r...more

  • 132…Mountain Top Release

    Mar 27 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/03/132-mountain-top-release.mp3 Love to connect with the energy of the mountains? Today we release emotions and past situations that prevent happiness whilst drinking in the energy of the mountain tops. This simple Guided Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     ...more

  • 131…Healing Triangle Soul Connection

    Mar 20 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/03/131-healing-triangle-soul-connection.mp3 Deep connection to your soul Welcome to today’s Guided Meditation Podcast Healing Triangle Soul Connection. In today’s meditation you will be taken on a journey within and connect deep within to your Soul. Receive a message from your soul especially for you and let go and heal. This simple Guided Meditation duration approx. 18 mins Taking time to relax is more important than e...more

  • 130…Healing Circle

    Mar 14 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/03/130-healing-circle.mp3In today’s guided meditation podcast we connect to our soul healing group and set the intention to send healing to ourselves and to the ones we love. This simple Guided Meditation duration approx. 19 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear ...more

  • 129…Whale Energy Release

    Mar 06 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/03/129-whale-energy-release.mp3Escape to the beach is today’s Guided Meditation Podcast. Release the old energy and connect to the whale song. As you relax and let yourself go, glide into the frequency and allow relaxation to spread throughout your body. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey wi...more

  • 128…Internal Garden

    Feb 27 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/02/128-internal-garden.mp3 Today’s guided meditation is short and sweet. Spend time relaxing the body and mind, as you let go of the week. Soak up the green ray as you connect with your heart chakra. As you connect to your heart, feel a garden created by your making spring from your intuition. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than ever. If you feel like you want to ge...more

  • 127 Cleansing with your tribe

    Feb 21 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/02/127-cleanse-with-your-tribe-guided-maditation-podcast.mp3 Relax your body, release the tension and pressure you find yourself in. This Guided Meditation will lead you into deep relaxation. As you connect with the light you will ground to Earth Energy, connect to the universal energy (Creator of all that is) and connect the body mind and soul. Surround yourself with a protection bubble and walk into this cleansing meditation. On yo...more

  • 126…Pine Forest To Healing Cave

    Feb 14 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/02/126-pine-forest-to-healing-cave.mp3 Today’s Guided Meditation is time for reflection and releasing. Walk through the pine forest and connect with the elements found in nature. Drop through the Earth to the crystal cave and return feeling uplifted and relaxed. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a jo...more

  • 125…Sacral Fire

    Jan 15 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/01/125-Sacral-Fire.mp3 Draw in all of your fragmented energy. Be guided today into the energy of the sacral chakra. As you are presented to choice look for the better feeling situation. Cleanse yourself and release into the sacral fire. This simple Guided Meditation duration approx. 12 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of ...more

  • 124…Bus Stop

    Jan 08 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/01/124-Bus-Stop.mp3 At the bus stop you are invited to explore emotion and awareness. Today’s Meditation is for releasing the past and clearing any attachments. By invoking your awareness you are able to connect with the real you, the awareness self that observes all situations you find yourself in. A simple relaxing guided meditation with guidance and messages from within. After arriving at your destination, immerse yourself i...more

  • 123…New Year Reset

    Jan 01 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/01/123-New-Year-Reset.mp3 As we reflect on  2018, the year that has past we step through the lessons and leave behind the emotion, pain and any suffering that occurred. Know that letting go and leaving the past in the past allows you to make a fresh start of 2019. Wishing you Beautiful moments, Treasured memories, and all the blessings an awakened heart can know Keep creating space in 2019 for peace, healing and transformation Happy...more

  • 122…Protection Bubble

    Dec 25 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/122-protection-bubble.mp3 We all need a little protection. Not because there are bad things coming our way. We need a little awareness around what is potentially affecting our energy. Be ready by becoming familiar with what is yours and what is not. Be given three gifts during this meditation that will have significance for you. Seasons Greetings!!! Let’s enjoy the holiday season with awareness. This simple Guided Meditation...more

  • 121…Full Moon Canyon Release

    Dec 18 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/121-full-moon-canyon-release.mp3 Experience the connection to Mother Earth as you broaden your awareness and hear the messages she sends you within this meditation. Full moon is a wonderful time to asses the month and clear away the feelings and thoughts that are no longer serving you. Release them and free yourself to step into the month ahead with confidence. Guided Meditation duration approx. 22 mins Taking time to relax is mor...more

  • 120…Golden Gateway energetic cleansing

    Dec 11 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/120-golden-gateway-energetic-cleansing.mp3 In today’s deep cleansing meditation we begin with connecting to the divine and grounding to mother Earth. Acknowledge the whispers of the body and open our hearts to connect to love. Share this love with yourself and all. Expand your energy and feel the vastness of the universe. Just float in space! Guided Meditation duration approx. 21 mins Taking time to relax is more important t...more

  • 119…Healing in the Jade Forest

    Dec 04 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/119-healing-in-the-jade-forest.mp3 Surround yourself with the colour Jade. Feel the serenity and tranquility of this colour, the love and nurturing effect this colour has on your energy field can completely relax you and have a healing effect. Bring light to your body. Guided Meditation duration approx. 15 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey wi...more

  • 118…Sacral Clearing

    Nov 27 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/118-sacral-clearing.mp3 Today we dig even deeper and clear away connections to people who need to be forgiven and released so you can step into your now free from the chains of the past. We gather in a meeting place and join the group. As you connect with the energy of the group you are able to feel it throughout your whole body. See the messages and honour the guidance given. Guided Meditation duration approx. 21 mins Taking time...more

  • 117…High Heart Clearing

    Nov 21 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/117-high-heart-clearing.mp3 Release deep sadness that sits within the high heart. Now is the time to really address the deep feelings that are bubbling to the surface. Receive guidance from your guides and cleanse your energy. Guided Meditation duration approx. 19 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. ...more

  • 116…Connected to Oneness

    Nov 13 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/116-connected-to-oneness.mp3 Today is about just relaxing and connecting to Oneness. Balance your Chakras with the colour rays activating your energy body.   Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these ...more

  • 115…Energy Protection and Cutting Ties

    Nov 06 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/115-energy-protection-and-cutting-ties.mp3 Great news everyone. We made the 25 top meditation podcasts list with Feedspot We are 19th!! Today’s Guided Meditation on Guided Meditation Podcast is getting us ready for the New Moon. There is nothing better than setting up your energetic protection and cutting ties that no longer serve you as you head into the new moon phase. This New Moon is in Scorpio this month and is setting...more

  • 114…Chakra Affirmation Meditation

    Oct 02 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/114-chakra-affirmation-meditation.mp3 Balance this week as we move through the Chakras of the body and work with the affirmations that will help the energy flow more freely throughout your body. Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to ...more

  • 113…The Temple

    Sep 25 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/113-the-temple.mp3 Are you feeling heavy? This meditation will lift you up, shed what is no longer needed, give you guidance and connect you with your inner temple. Guided Meditation duration approx. 22 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with thes...more

  • 112…Quan Yin’s Garden

    Sep 20 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/112-quan-yins-garden.mp3 Surrounded by pink light you create your sphere of protection. Float along the path that leads you to Quan Yin’s garden.  Connect with loved ones and guides and be with the one’s who turn up for you in this space. Connect with the younger you and cleanse from the fountain. A beautifully relaxing meditation to bring peace, healing and transformation.   Guided Meditation duration approx. 25 ...more

  • 111…Expanded Frequency Guided Meditation

    Sep 11 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/111-expanded-frequency-guided-meditation.mp3 Are you ready to expand your frequency and connect with the oneness that is within you? We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feelings and sensations. Fill your body with light and begin your journey today into the Expanded frequency guided meditation podcast. Guided Meditation duration approx. 25 mins Taking time to relax...more

  • 110…Snow walk fire release

    Sep 04 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/110-snow-walk-fire-release.mp3 Today as you relax into this meditation meet two of your guides and walk the snow path. Allow your senses to guide you. Lets use this fire release guided meditation podcast to let go of the feelings and emotions, the aches and pains you may have that no longer serves you and move into this new phase. Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you f...more

  • 109…Clearing the past

    Aug 21 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/08/109-clearing-the-past.mp3 In the lead up to the full moon, I have been guided to share this Guided meditation that will help you clear away the past. Enjoy the visualisation and be guided today to release the emotions of the past that have been locked away. Re-connect with the younger version of you that has been disconnected for some time.   Guided Meditation duration approx. 25 mins Taking time to relax is more important th...more

  • 108…Lotus Healing

    Aug 14 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/08/108-lotus-healing.mp3Today we sit inside one of the cells in our body. We connect and observe this cell. Allowing our intuition to guide us we connect to feelings and sensations, images we are offered and guidance.  Cut away any cords that are attached and be guided to release the ones that no longer serve you. Meet two of your guides on this journey today, they may be new or familiar regulars. See what they have to show you. Join...more

  • 107…Follow your guiding light healing meditation

    Aug 07 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/08/107-follow-your-guiding-light-healing-meditation.mp3 Open your Third Eye and Heart Chakra today on this journey. Connect with your Angels and Guides. Receive a healing and a message. Who am I? What is my purpose? Will be reviled in todays meditation Receive a gift from your angels on this day. Then follow your guiding orb of light back to the present. Guided Meditation duration approx. 16 mins Taking time to relax is more importan...more

  • 106…Balance to the body mind and soul

    Jul 31 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/07/106-balance-to-the-body-mind-and-soul.mp3 Today we balance our energy and allow energy to flow. Walk through the golden door and feel the golden ray flowing through your whole body. Release tension, pressure and allow the light to bring in calm peace and relaxation. Working through your body we work with the colour rays and balance the body, mind and soul. Guided Meditation duration approx. 17 mins Taking time to relax is more imp...more

  • 105…Silver Ray Full Moon Release

    Jul 24 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/07/105-silver-ray-full-moon-release.mp3 What do you need to let go of this Full Moon? Have you had triggers coming up that you are ready to understand the lesson and release and let go from your energy? This Full Moon Guided Meditation Podcast is offering you the opportunity to release in readiness for the month ahead. Let the silver ray flow through you. This meditation is a guided release meditation that you will have an opportunit...more

  • 104…Garden Of Joy

    Jul 17 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/07/104-garden-of-joy.mp3 Take some time to relax and release the tension of the week. Find yourself walking in a garden with mountains in the distance. Follow the guidance that is given and see the signs. This meditation gives you an opportunity to meet your guides. See the memories of your accomplishments and experience the emotion present as you do this guided meditation podcast. Guided Meditation duration approx. 19 mins Taking ti...more

  • 103…Seed Of Intention

    Jul 10 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/07/103-seed-of-intention.mp3 Today’s guided meditation starts by writing a list of feelings around a moment in time that was important to you.  A time where joy was present in your life. Connect with the emotion of this memory. Closing your eyes and smile. Step back from thought and relax into today’s guided meditation. Guided Meditation duration approx. 21 mins Taking time to relax is more important than ever. If you fee...more

  • 102…Children Reflection

    Jul 06 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/07/102-children-reflection.mp3 Connect with the child within you. See contrast to help you see your path. Lessons from the innocence of children Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.   We would love to hear your experience with these meditations, if you have time pleas...more

  • 101…Quan Yin and Ra Self-insight

    Jun 26 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/06/101-quan-yin-and-ra-self-insight.mp3 Today we connect with the innocence of the present moment. We feel our way through this meditation of self insight. Connect with the goddess Quan Yin and the sun god Ra as they bring balance to your entire body, mind and soul. Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ub...more

  • 100…Path Of Peace

    Jun 19 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/06/100-path-to-peace-guided-meditation-podcast.mp3Well its time to celebrate!! If you have been following Guided Meditation Podcast since the beginning you have done 100 meditations. WOW!! So much insight, so much love. Thank you for being here with me on this journey. I hope you enjoy today’s Guided Meditation. In this moment we honour our body, mind and soul. Let’s walk the path of peace. Meditation duration approx. 25...more

  • 099…Tribal Dance Fire Release

    Jun 12 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/06/099-tribal-dance-fire-release.mp3Meditation number 99!! Its a big milestone. I am so honoured to share this with you all. Head over to the private Facebook group The Light Tribe and ask to join in and share your experience with these guided meditation podcasts, we would love to hear from you. We are almost at a TONE!! 100!! A century!!! Wowzers!! I didn’t think we would get to this many when we started. Thank you all so much...more

  • 098…Energy Recalibration

    Jun 05 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/06/098-energy-recalibration.mp3 Recalibrate your energy as you connect with the energy of the universal field and allow your inner guidance to show you the way. Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.   We would love to hear your experience with these meditations, if you...more

  • 097…Crystal Cave Activation

    May 29 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/05/097-crystal-cave-activation.mp3 Balance, ground and connect with the energy of LOVE  Lift the mood of your week as you walk the path, carry the energy of pure love and enter the cave. Feel the energy of the crystal cave flow through you. What crystal appears for you today, make sure to look at the message that the crystal offers after the meditation.  Immerse in the energy of the crystals. Meditation duration approx. 20 mins Takin...more

  • 096…Flow with the stream of light

    May 22 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/05/096-flow-with-the-stream-of-light.mp3 Release and let go of your week. Connect with your animal guide as you cleanse your energy by the stream of light. Meditation duration approx. 22 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.   We would love to hear your experience with these meditations, if you have...more

  • 095…Gold and Silver Rays

    Apr 24 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/04/095-gold-and-silver-rays.mp3 Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. This year is an 11/2 year in Numerological terms this is a year where we explore our two halves. With todays guided meditation podcast we bring into balance the masculine and feminine energy that creates u...more

  • 094…Dandelion field connect with a loved one

    Apr 17 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/03/094-dandelion-field-connect-with-a-loved-one.mp3 Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. Would you like to speak with someone who has crossed over?  This can be a wonderful experience where you can feel the presence of that special someone and talk to them. You may even ge...more

  • 093…Simple Grounding release

    Apr 10 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/03/093-simple-grounding-release.mp3 Meditation duration approx. 12 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. This is a fast but effective grounding meditation. Awaken your awareness of self. Allow energy to flow through every part of your body filling you with light, in and endless supply. Light is the antid...more

  • 092…Underwater Wonderland

    Apr 03 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/03/091-underwater-wonderland.mp3 Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. Bring awareness into the present moment and allow your body to speak to you. Allow what ever is coming up for you as you bring your awareness into the third eye. Dive into this meditation where we journey...more

  • 091…Full Moon and the doorway to your future

    Mar 27 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/03/092-full-moon-and-the-doorway-to-your-future.mp3 Approx. 23 mins Immerse yourself in the silver energy of the full moon in today’s guided meditation podcast.  See the tiny sparks of light that create this energy. Feel the pull as you step into the light and allow the frequency to integrate with your body.  Leave behind yesterday and step into NOW… Breathe As you progress on this journey you may have the opportunity to make a wish....more

  • 090…Cutting ties and allowing new energy to flow

    Mar 21 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/03/090-cutting-ties-and-allowing-new-energy-to-flow.mp3Approx. 25 mins Think about creating a list of intentions you would like to achieve in the coming month. In this meditation we will spend some time visualising the feeling of achieving the small goals you have set for the month. By focusing on how it feels to have these intentions already met, this will magnify your ability to create them. The singing bowl starts off this meditat...more

  • 089…Strengthen your grounding cord

    Dec 25 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/12/089-strengthen-your-grounding-cord.mp3 Meditation duration approx. 20 mins Bring your awareness to the present and strengthen your connection to your intuition. If you feel like you are ready to reconnect with your intuition or you already have a good connection but want to practice then take a journey with Natalie Ubl Grant of Light Of Wellness. In this relaxing guided meditation we spend time relaxing the body and the mind, foc...more

  • 088…Volcano Release

    Dec 18 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/12/088-volcano-release.mp3 Meditation duration approx. 15 mins Taking time to relax is more important than ever. This short 15 minute guided meditation with Natalie Ubl Grant of Light Of Wellness is a wonderful way to release very quickly what ever energy is building up within you that is ready to explode. In this deeply soothing guided meditation we connect to a star that brightens with your breath. Pour your awareness into the sta...more

  • 087…Aura Expansion

    Dec 11 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/12/087-aura-expansion.mp3 Meditation duration approx. 20 mins Taking time out to relax is more important than ever. If you feel like you need to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. In this deeply soothing guided meditation we connect with our Physical Bodies and our Aura and experience the energy and beauty of this physical existence. Connecting with your Aura allows you to see what i...more

  • 086…Beach Balance

    Dec 04 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/12/086-beach-balance.mp3 Meditation duration approx. 19 mins Taking time to relax and connect to mindfulness is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. In this deeply soothing guided meditation we take a beach walk and balance our masculine and feminine energy (Yang & Yin energy). Allow the balancing energy of the ocean to flow th...more

  • 85…Tree of Creation Connection

    Nov 29 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/11/085-tree-of-creation-connection.mp3 Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. In this deeply soothing guided meditation we connect with our Tree Of Creation and feel the energy present. Allow the energy of the tree to cleanse and clear any negative energy and replace it with ...more

  • 084…The Tunnel

    Nov 20 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/11/084-the-tunnel.mp3 Meditation duration approx. 25 mins As you enter the Tunnel you will leave behind your week, let go and be the observer on the now. Just connect with this moment and follow the tunnel. Here you will be given insight and symbology that will assist you for the week ahead. Know that these meditations shift your energy, as you engage in the meditation allow yourself space to create peace, healing and transformation....more

  • Connect with your star of origin…083

    Nov 15 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/11/083-connect-with-your-star-of-origin.mp3 Meditation duration approx. 16 mins A deep meditation to connect you to the deeper parts of your soul. As we head into the New Moon on Saturday, spend some time journeying to your origins. Today is about just letting go and allowing. What you see first is correct, just observe and try not to assign meaning to what you see. Your focus should be on the emotion and feelings you get as you jour...more

  • Full moon and the doorway to your future…082

    Nov 06 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/11/082-full-moon-and-the-doorway-to-your-future.mp3Meditation duration approx. 25 mins It’s FULL MOON!! Do you love the full moon or despise it? How you see through the eyes you are given creates your reality. I choose to marvel and sit in wonder at how it influences the tides and humans. Including me!! Yes sometimes I feel the pull toward negativity and there I see opportunity for growth if I go within and look at the cause. I...more

  • Re-write your frequency…081

    Oct 31 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/10/081-re-write-your-frequency.mp3Meditation duration approx. 24 mins Do you want to go deep and reset your energy during a meditation? Are you ready and prepared for change? This Re-write your frequency meditation will guide you to connect with a memory you have stored deep within that is influencing your reality now. See the memory feel the emotions and connect with the younger version of yourself to help shift the pattern you have...more

  • Triangle Release…080

    Oct 23 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/10/080-triangle-release.mp3 Meditation duration approx. 25 mins Opening with the singing bowl watch where the vibration resonates with you. Release the sensation. Walk toward the doorway as it forms in front of you. Notice that you have the key to the door with you. Become aware during this meditation, you have entered a new dimension and you are drawn in by the energy of a triangle. Each angle of the triangle has a gift for you. Enj...more

  • Chakra Affirmation Meditation…079

    Oct 17 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/10/079-chakra-affirmation-meditation.mp3 Meditation duration approx. 30 mins A lovely meditation with the focus on opening the Chakras with affirmation. This meditation is a little longer than usual, I hope you are able to make the time to sit with this balancing meditation. Know that these meditations shift your energy when you engage in them and offer a healing environment if you choose to accept one. We would love to hear your exp...more

  • The Road…078

    Oct 10 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/10/078-the-road.mp3 Meditation duration approx. 25 mins Today we take a look at your life and where you are headed. The symbology given to you during this meditation could be wonderful guidance. As you enter The Road meditation enter with an open mind and heart. Just allow the images to flow. Listen to the first answer given as the second is alway the ego stepping in to sabotage the experience. Trust that what you see is what you nee...more

  • Full Moon Water Hole…077

    Oct 02 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/09/077-full-moon-water-hole.mp3 Meditation duration approx. 25 mins Just in time for the lead up to the full moon on Friday. These meditations help you connect with your intuition and awareness and will guide you to insight that flows from within. The more you practice meditation the stronger your connection becomes to your inner guidance system. Full moon is a fantastic time to sit and understand the emotions, mind chatter and situa...more

  • The Tower Release…076

    Sep 25 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/09/076-the-tower-release.mp3 Meditation duration approx. 20 mins Today we discover your tower of release and relax into your connection with your higher self. Place your hand on the door and ascend the spiral staircase. You make your way to the mid point of the tower and discover your balance. Observe the light and the dark and feel how your body feels as you are in this space. Notice what comes to mind, what do you see? Notice if th...more

  • Healing with the Crystal Deva’s…075

    Sep 12 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/09/075-healing-with-the-crystal-devas.mp3 Meditation duration approx. 23 mins Allow yourself to really relax your body and connect with the energy provided by the Crystal Deva’s today. Release and let go of the dense energy your physical body provides you and walk through the portal to the light. Transported you find yourself in a white robe and immersed in energy. Meet the Crystal Deva’s that wish to work with you and en...more

  • Release Under The Full Moon…074

    Sep 05 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/09/074-release-under-the-full-moon.mp3 Meditation Duration Approx. 29 mins I know its a little longer than normal. BUT It’s worth it… I promise. Full moon is a wonderful time to release and let go of that which is no longer serving you for the month ahead. Focusing on your emotions is the key to releasing old habits and out worn beliefs that create holding pattern, prevent happiness and perpetuate frustration in our lives...more

  • Heart Awareness…073

    Aug 29 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/08/073-heart-awareness.mp3 Meditation duration approx. 20 mins Connect with your heart and allow yourself to release and connect to love. Expand your heart even more this week, ensure there is light flowing through your heart space and into the rest of your body. Complement your Earthly body as you reconnect at the end of this meditation. In group we go round the circle and share our experiences with each other, this can help you to ...more

  • Relax and Manifest Your Heart Space…072

    Aug 22 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/08/072-relax-and-manifest-in-your-heart-space.mp3 Meditation duration approx. 22 mins Feel the soothing energy calm and relax your whole body. Become aware of your Heart Chakra and as the energy flows through your heart feel your heart energy expand. Let the heart energy to release the tension and pressure and replace this with calm and peace. From this relaxed state of being enter your heart space through the green door.  Observe th...more

  • Healing Pyramid…071

    Aug 15 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/08/071-healing-pyramid.mp3 Meditation duration approx. 20 mins We begin todays meditation with the singing bowl. Allow the vibration to flow through your body and find where the vibration resonates with your body. Allow an ultra violet light to flow through your body and each Chakra. Visualise this energy as it flows through your entire being and connects you to the universal energy, balancing your energy. Connect with your one point...more

  • Temple of answers…070

    Aug 08 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/08/070-temple-of-answers.mp3 Meditation duration approx. 25 mins Today we start with a breathing exercise to get the oxygen to flow throughout your body. Become body aware and acknowledge all the sensations your body uses as communication with you. As you begin to lift up and expand your consciousness you are able to rise above the Earth. Become the observer and float through space and orbit the Earth. Enter a portal and allow your s...more

  • Laser Clearing…069

    Aug 03 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/08/070-laser-clearing.mp3 Using the light we step into a field of energy that transcends this current reality. You are being opened to receive healing energies from the universal field at a higher frequency than where you are currently. This will give you the opportunity to release tension, pressure and worry. Create from this space and connect with emotions that fill your heart and soul with purpose and vitality. Meditation duration...more

  • Cleansing Pool…068

    Jul 27 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/07/068-cleansing-pool.mp3 Meditation duration approx. 20 mins Watch the energy waves flow through your body and see the tension pressure and worry from the week wash away. Wash away the past and let go of the energy that is holding you back. Rise into the white light and enter the forest. See a reflection in the pool and notice what you see. Step into the cleansing pool and watch as the water draws out the energy that is no longer se...more

  • Awaken Your Third Eye…067

    Jul 19 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/07/067-awaken-your-third-eye.mp3 Meditation duration approx. 16 mins Would you like to awaken your third eye? Awakening the third eye takes practice, it is like a muscle, the more you train it to see and know and connect to inner whisperings the stronger the connection becomes. In this meditation spend time following your inner vision and allow yourself to step aside from your ego. Feel the body and the sensations it uses to communic...more

  • Release And Manifest…066

    Jul 11 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/07/066-release-and-ascend.mp3 Meditation duration approx. 20 mins This meditation is created to offer you an opportunity to release and let go of energy that is preventing you from moving forward in your life. Do you want to manifest a new reality for yourself? Shed your old skin just like a snake and open your connection to embodying the emotions available to you that will shift you into the new phase of your life. After the full mo...more

  • The Well Of Emotion…065

    Jun 28 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/06/065-the-well-of-emotion.mp3 A time to release, a time to let go. Are you ready to bring a child like anticipation into your life? Today we journey into a symbol, on the way to a well and release the past. Feel your way through this one and let your mind go. You are able to be the observer and see the messages coming through to you in the form of imagery, feeling, knowing, smell, sound and light. If you allow yourself to drop below...more

  • Bonfire with the elders…064

    Jun 20 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/06/064-bonfire-with-the-elders.mp3 Meditation duration approx. 20 mins  We call on the Ancestors and ask for guidance and assistance today, become aware of the room around you. Sense the shift in energy when you call on their help. Your ancestral guides will take you by the hand and travel with you on this journey today. As you walk over the field you notice a bonfire and the circle of elders that are waiting for your arrival. As you...more

  • Connecting To Your True Nature…063

    Jun 13 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/06/063-connecting-to-your-true-nature1.mp3 Meditation duration approx. 23 mins In this journey of light, find yourself relaxing into the visualisation that leads you to a tunnel created in crystal. You glide through the tunnel and feel the wind in your hair as the energy propels you into the universe. As you look up you see a star that draws you toward it. A beam of light that is so strong you are pulled like a magnet into its orbit....more

  • Inner Child Flow…062

    Jun 06 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/06/062-inner-child-flow.mp3 Meditation duration approx. 20 mins  Observe your body and feel your way through a gentile relaxation exercise. Allow yourself to slip into deep relaxation as you share healing energy with yourself, friends, family, your country and the Earth. Enjoy the flow of energy through you and around you. Watch the energy as it becomes a river and feel yourself become the river. Visualise yourself just like the wate...more

  • Autumn Walk…061

    May 30 2017

    Working our way through 2017 we are enjoying the Autumn season here in the Southern Hemisphere. Today we are guided to relax our whole bodies and let go of tension pressure and worry. Paying close attention to the effort our feet go to in our daily life. Step out of your shell and walk a path, noticing how it looks and feels. Walk amongst the Autumn leaves and the beauty of nature will envelope you and carry you away. Receive guidance along your path and really become the observer. I hope you en...more

  • Tree Of Light…060

    May 23 2017

    Guided through the darkness you follow the path that is light from within. As you glide through the darkness see the light as it expands and forms a Tree Of Light. You are drawn in by the energy of the tree and you are able to see the life force flowing. See the branches and the leaves form and find a comfortable place to sit. As you sit beneath the canopy of this beautiful tree, you connect with ancient knowledge and are able to tap into infinite wisdom. See your guides and communicate with the...more

  • Journey Into The Sky…059

    May 16 2017

    Become an observer of thought today. Release the hold that the mind chatter has over you. Feel yourself glide deeper into the light, become lighter and lighter as you rise higher and higher till you find yourself floating amongst the stars. Guided toward a planet that attracts your attention. The landscape here is different to Earth, notice the colours and the feel of this new place. Notice the signs and allow any resistance to release as you connect to how you are feeling while here in this new...more