Podcast

Guided Meditation Podcast

Creating space for peace, healing and transformation

Episodes

  • 209 Energy Upgrade

    Dec 09 2020

    Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade. Time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our experienc...more

  • 208 Meditation for Balance and Harmony

    Dec 03 2020

    Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you j...more

  • 207 Fear Release Meditation

    Nov 25 2020

    Journey deep inside yourself and release fear that prevents your connection to your heart space. Meditation Approx. 15mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our experiences with each other, this can help...more

  • 206 Relaxation Meditation

    Nov 18 2020

    Today we take a boat ride into the star filled night. Just floating and connecting to Mother Earth and her elements. Feel your body fill with love as you journey through the night. Meditation Approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In...more

  • 205 Forgiveness inner child meditation

    Nov 11 2020

    This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. ...more

  • 204 Reflection meditation

    Nov 03 2020

    Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self need to thrive. This simple Guided Meditation duration approx. 17 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear ...more

  • 203 Mineral cave healing meditation

    Oct 28 2020

    Just let go, feel into your body and allow yourself to be guided into this deep healing meditation. This simple Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our experienc...more

  • 202 A message from your higher self.

    Oct 21 2020

    The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Guidance and wisdom comes from connecting deeply within yourself. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We woul...more

  • 201 Harmonise mind, Body and Soul meditation

    Oct 13 2020

    Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony. This simple Guided Meditation duration approx. 21 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time pl...more

  • 200 Heal your inner child meditation

    Oct 06 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/09/200-heal-your-inner-child-meditation.mp3 Help me celebrate our 200th episode by taking the time to heal your inner child. Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child. What they need and how you can help them. We need to be the change we want to see in the world, lets start by giving ourselves the love we need. This simple Guided Meditation du...more

  • 199 Balance with Reiki healing energy meditation

    Sep 29 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/09/199-balance-with-reiki-healing-energy-meditation.mp3 Deep healing with the Reiki energy is shared in todays meditation. A time to stop and heal. Breath deeply and feel the energy within. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.   We would love to hear you...more

  • 198 Heal the body meditation

    Sep 24 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/09/198-heal-the-body-meditation.mp3 Time to heal the body and listen to the whispers before they become screams. This beautiful meditation will connect you to your body and leave you feeling relaxed and peaceful. This simple Guided Meditation duration approx. 22 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     ...more

  • 197 Energy Reboot

    Sep 15 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/09/197-energy-reboot.mp3 Today we reboot our energy. Clear away the old and make room for the new. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have time please leave a comment be...more

  • 196 Climb the mountain of life.

    Sep 08 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/09/196-climb-the-mountain-of-life.mp3 A quick meditation this today. Climb the mountain and become the witness. Leave behind the past and observe your present moment with clarity. Prepare your energy, balance your chakras and expand your potential. This simple Guided Meditation duration approx. 11 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie U...more

  • 195 Knowledge from the wise ones.

    Sep 01 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/09/195-knowledge-from-the-wise-ones.mp3 For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wise ancient ones possess. This simple Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey wi...more

  • 194 Expand your intuition

    Aug 25 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/08/194-expand-your-intuition-20-mins.mp3 Today’s focus is on expanding our intuition and receiving guidance from within.    This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you...more

  • 193 Spirit Garden Meditation

    Aug 18 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/08/193-spirit-garden-meditation-17-mins.mp3 Today’s guided meditation has the opportunity to receive messages that will help bring clarity to your current situation. This simple Guided Meditation duration approx. 17 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your expe...more

  • 192 Deep Spinal Flow Meditation

    Aug 11 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/08/192-deep-spinal-flow-meditation.mp3 Connect and see the spiralling energy that moves up your spine and throughout your body. A meditation of presence and an opportunity to practice of cultivation of energy in your spine and body. This simple Guided Meditation duration approx. 17 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Ligh...more

  • 191 Energy Medicine Healing

    Aug 04 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/08/191-energy-medicine-healing.mp3 Feel into the energy medicine today and receive a deep healing during this relaxing guided meditation. This simple Guided Meditation duration approx. 19 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if ...more

  • 190 Release Fear

    Jul 28 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/07/190-release-fear.mp3 Today’s FREE Guided Meditation Podcast is all about letting go of FEAR. Fear is the opposing force to Love, release fear and let love in. This simple Guided Meditation duration approx. 27 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experien...more

  • 189 Bringing light to the depths of Earth

    Jul 21 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/07/189-bringing-light-to-the-depths-of-earth.mp3 Heal yourself and heal the Earth. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we...more

  • 188 Pentagram energy activation

    Jul 14 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/06/188-pentagram-energy-activation.mp3 Join the Light Worker movement to bring Love and Light to Earth. If you are feeling the call to help and don’t know where to start, this meditation will guide you and connect you with others who have heard the call and want to help. If we all focus on healing ourselves and clearing our own body and mind we will all be better able to connect to the whispers of the soul. Our true essence. Lo...more

  • 187 Connect to all possibility

    Jul 07 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/07/187-connect-to-all-possibility.mp3Follow the river of golden energy to the field of all possibility in todays Guided Meditation Podcast. Just relax and flow. This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with...more

  • 186 Daughter of the phoenix fire cleanse

    Jun 30 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/07/186-daughter-of-the-phoenix-fire-cleanse.mp3 This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our ...more

  • 185 Winter Solstice Energy Reset Meditation

    Jun 23 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/06/185-winter-solstice-energy-reset-meditation.mp3 This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share o...more

  • 184 Purify your body with the yellow ray

    Jun 16 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/06/184-purify-your-body-with-the-yellow-ray.mp3 Feel like you need a body purification? In today’ guided meditation we use the yellow colour ray to move throughout your entire physical body. Connecting us to the sensation of continuous flow and abundance. Then we magnify this into the world around us. This is a great meditation for clearing our physical and emotional ailments and freeing up the body to be open to the new energy...more

  • 183 Solar plexus release

    Jun 09 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/06/183-solar-plexus-release.mp3 The centre of emotion the solar plexus chakra is the focus of today’s guided meditation. A fantastic meditation to connect, release and energise this chakra. Remove blockages and observe the energy. Ascend through the chakras and experience the energy upgrade. This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get ...more

  • 182 Angel Wings – Experience the energy upgrade.

    Jun 02 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/06/182-angel-wings.mp3 Clear toxins and impurities from your body today in our guided meditation. Experience the energy upgrade. Leave behind the past and elevate as you grow your angel wings. Create a space where you feel safe, abundant, and worthy. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie...more

  • 181 Inner Child and self love

    May 27 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/05/181-inner-child-and-self-love.mp3 Today is about healing and making space for abundance to flow into our lives. Our self love is expanded and honoured our inner child nurture and loved, hear their guidance and offer wisdom. This simple Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of W...more

  • 180 Earth Angel Chant

    May 13 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/05/180-earth-angel-chant.mp3 Today’s meditation will guide you to a space where we will use chant to clear and release. Release, cleanse and let go of the past to step into the new energy, prepared.   This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.  ...more

  • 179 Heart Of Love

    Apr 28 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/04/179-heart-of-love.mp3 Connect to love and being loved in todays Guided meditation podcast. During this meditation you will be met by a loved one, and or ancestor that greets you with warmth and love. Sit in Circle in this space of love and send healing to yourself, your community and to the Earth. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to g...more

  • 178 Oxygen Meditation

    Apr 21 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/04/178-oxygen-meditation.mp3 A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body. Notice the flow.  I am open! This simple Guided Meditation duration approx. 12 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We ...more

  • 177 Chakra Balance for the Earth

    Apr 14 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/04/177-chakra-balance-for-the-earth.mp3 Let’s do something for the Earth Today. Let’s heal our Chakras and in doing so we will be healing the Chakras of the Earth. This is symbolic of Microcosm and Macrocosm heal in ourselves what we wish to heal in others and the outside world. We have the power to create change and that change starts with us. I hope you enjoy today’s Guided Meditation Podcast. This simple Guided ...more

  • 176 Crystal Grid Meditation

    Apr 07 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/04/176-crystal-grid-meditation.mp3 Work with the energy of the Crystal Grid and the vibration of the singing bowl today in this balancing meditation. Release and let go of anything that is blocking you or holding you back, discover the lesson. What would love have me do? This simple Guided Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take...more

  • 175 Obstacle Remover Meditation

    Mar 31 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/02/175-obstacle-remover-meditation.mp3 obstacle /ˈɒbstək(ə)l/ Learn to pronounce noun a thing that blocks one’s way or prevents or hinders progress. Let’s FEEL into our field today and and remove the obstacle that is coming up for you today. It could be preventing you from feeling free, light, open, or connected to love. Work with the obstacles that are not serving you and let...more

  • 174 Unconditional LOVE Connection

    Feb 18 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/02/174-unconditional-love-connection.mp3 With all the CRAZY that is going on in the world right now with the Covid-19 (Corona Virus Outbreak), we are experiencing isolation and separateness. This is a time now more than ever to actively connect with unconditional love. Spend time connecting with the love within ourselves, so that we are able to share that love with the world around us. Unconditional Love is the highest frequency avai...more

  • 173 Healing temple

    Feb 11 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/02/173-healing-temple.mp3 Guided to your Healing temple today to create a shift into Self Love. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have time please leave a comment below...more

  • 172 Green grass meditation

    Feb 04 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/02/172-green-grass-meditation.mp3 Experience the senses and allow yourself to go deep into relaxation in this weeks Guided Meditation Podcast. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations...more

  • 171 Chakra elevation

    Jan 28 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/01/171-chakra-elevation.mp3 Work through the Chakras in today’s Guided Meditation Podcast and focus on the word release. This simple Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have ti...more

  • 170 Full body cleanse and reset

    Jan 21 2020

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/01/170-full-body-cleanse-and-reset.mp3 Today we recalibrate our energy system and cleanse the full body. Start the year with a clean slate. This simple Guided Meditation duration approx. 17 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, i...more

  • 169 New Year Reset Meditation

    Dec 31 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2020/01/169-new-year-reset-meditation.mp3 Happy New Year Guided Meditation Podcast listeners. May 2020 bring you many opportunities to experience presence. As always I will continue to bring you meditations that promote peace, healing and transformation. All the very best for the year ahead Love and light Nat This simple Guided Meditation duration approx. 26 mins Taking time to relax is more important than ever. If you feel like you want ...more

  • 168 Unconditional love connection

    Dec 24 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/12/168-unconditional-love-connection.mp3Seasons Greetings everyone This week’s FREE Guided Meditation is titled Unconditional love connection A perfect time of year to connect with unconditional love. Be safe Love and light always Nat This simple Guided Meditation duration approx. 22 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant...more

  • 167 Find your flow

    Dec 17 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/12/167-find-your-flow.mp3Recognise the tension in your body and in recognising it you are able to let it go. Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you will follow the prompts to remain focused on the now. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind...more

  • 166 Dolphin Guidance

    Dec 10 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/12/166-dolphin-guidance.mp3Swim with the Dolphins today, dive deep beneath the surface of the water become one with the pod and feel the connectedness. Swim freely today in the open water. Bring playfulness into your life. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Welln...more

  • 165.5 Ocean of light

    Dec 03 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/12/165.5-ocean-of-light.mp3Think of an emotion that you are ready to let go of and let it go. Immerse yourself in an ocean of light in the present moment and reset your energy in todays Guided Meditation Podcast. This simple Guided Meditation duration approx. 15 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.  ...more

  • 165 Flower Meditation

    Nov 26 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/11/165-flower-meditation.mp3 Contemplate your flower today as you drop into a state of relaxation. Be guided to recharge your energy field. A calm and peaceful meditation to start your day. This simple Guided Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love...more

  • 164 Release and find peace

    Nov 19 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/11/164-release-and-find-peace.mp3 Today is all about releasing the old and making peace with your now. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have time please leave a commen...more

  • 163 Oneness

    Nov 13 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/10/163-oneness.mp3 As you move through the layers of your soul, feel yourself lifting and rising above daily stress and let go of Earthly burdens. Rise above and be free in the flow of energy. Sit amongst the stars and connect to oneness. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant o...more

  • 162 Relax Into The Four Elements

    Nov 06 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/10/162-relax-into-the-four-elements.mp3 A journey with the Four Elements today will guide you gently through a visual discovery. I hope you enjoy today’s Guided Meditation Podcast. This simple Guided Meditation duration approx. 17 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to...more

  • 161 Night Sky Chakra Balance

    Oct 30 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/10/161-night-sky-chakra-balance.mp3 Today’s Guided Meditation Podcast is especially focused on balancing your Chakras. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have time...more

  • 160 Joy Meditation

    Oct 22 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/10/160-joy-meditation.mp3 Today’s Guided Meditation podcast is created as we move into this New Moon energy. Create something new as we connect to a time where joy was present in you reality and we connect to this feeling and learn what it brings us as guidance. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a jo...more

  • 159 Third eye opening and awakening

    Oct 15 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/10/159-third-eye-opening-and-awakening.mp3 In today’s Guided meditation we focus the Third eye. As you spend time with your third eye work with the energy, connect with your guide and experience the journey of opening and awakening your third eye. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Nata...more

  • 158 I am open to my full potential

    Oct 08 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/10/158-i-am-open-to-my-full-potential.mp3 Today’s Guided Meditation Podcast is to set up a sense of openness and allowing. Total relaxation and peace is the focus today. We live in harmony with the forest and in this space you are able to really connect to that sense of oneness. Knowledge and wisdom comes when you connect to and communicate with the forest and to your higher-self. “I am open to my full potential” Th...more

  • 157 Peaceful Bay – Release Meditation

    Oct 01 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/10/157-peaceful-bay-release-meditation.mp3 Today’s Guided Meditation is a little longer than usual, giving you the opportunity to go deeper within. As you ground on top of a mountain overlooking a peaceful bay you engage in the present and enjoy the surroundings change as you release and let go of old patterns and beliefs. This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. I...more

  • 156 Butterfly Transformation

    Sep 24 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/09/156-butterfly-transformation.mp3 Today’s guided meditation podcast pause in the present moment and immerse yourself in the energy of the butterfly. The butterfly is a symbol of transformation. Are you ready to transform now? This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Lig...more

  • 155 Feminine Goddess Connection

    Sep 17 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/09/155-feminine-goddess-connection.mp3 Draw in all your scattered energy and create focus through your Sacral Chakra, the seat of creation. Move through your Chakras and connect with the feminine goddess energy. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.  ...more

  • 154 Full moon reset – Element Journey

    Sep 10 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/09/154-full-moon-reset-element-journey.mp3 Today’s guided meditation podcast will take you on a journey through the elements water, earth, fire and air.  During this journey you will feel your way through the guidance given. Cut cords and release ties that no longer serve your greater good. This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get a...more

  • 153 Chakra Reset

    Sep 03 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/09/153-chakra-reset.mp3 Today’s Guided Meditation Podcast takes you through a journey of the Chakras as you connect with the present you, the observer of what is in the present moment. Release old patterning that sits in the body using the Chakra system to assist the process. Observe your Chakras and assess where a reset is required, use the energy pool at the base chakra to feed and create flow through the Chakra system like a...more

  • 152 Connect with higher consciousness

    Aug 21 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/08/152-connect-with-higher-consciousness.mp3 Here with the Body, mind and Spirit we connect to the heart space and to love. Feel your way with all the senses throughout this meditation. As you ascend through the layers you are bought to the limitless possibility of the higher consciousness. What you do in this space is up to you. We recommend you lead with love and allow yourself to become the gap between thought and expand your cons...more

  • 151 Lions Gate Meditation, Enter the light

    Aug 08 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/08/lions-gate-enter-the-light.mp3 This simple Guided Meditation duration approx. 20 mins The Lion’s Gate is a special time of year when we have the opportunity to connect with the light energy coming through to activate our light bodies. You are entering into a time of accelerated transformation as we release the last of the old energy and patterns and embody the light and fearlessly step on to our true path of creation with lo...more

  • 150 Sacred place of your creation

    Aug 06 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/08/150-sacred-place-of-your-creation.mp3 Today We celebrate 150 episodes!! Thank you to everyone who tunes in each week and gives themselves the space to create peace, healing and transformation Clear through the Chakras and rise up with Earth energy into the light that leads you to the sacred place of your creation. Use this time to connect with Joy. Feel your wings grow and experience the sensation of flight. This simple Guided Med...more

  • 149 I am open beach release

    Jul 30 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/07/149-i-am-open-beach-release.mp3 Bask in the present moment, release your worries and stressors. Make your way up the beach and submerge your ankles in the ocean. Breathe in the ocean air and feel your body relax. Let the ocean take tension from your body. Open your heart chakra and think “I am open to receive” Set the intention to be open to receive. This simple Guided Meditation duration approx. 17 mins Taking time to...more

  • 148 Healing with the ascended masters

    Jul 23 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/07/148-healing-with-the-ascended-masters.mp3 Today we acknowledge the present moment, release the past and connect with what is. As we connect we step onto the threshold of the future. Be shown what you need to see to bring clarity. As you connect with your higher self wisdom comes as you return home feel the healing that comes from the Ascended masters. This simple Guided Meditation duration approx. 25 mins Taking time to relax is m...more

  • 147 Throat and Third Eye Cleanse

    Jul 16 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/07/147-throat-and-third-eye-cleanse.mp3 Today we work with the Throat and Third eye Chakras. As we enter these Chakras we will be guided to see clarity around what is blocking these chakras, remove obstacles and clear out what no longer serves these Chakras. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with...more

  • 146 Tree & River Journey of empowerment

    Jul 09 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/07/146-tree-river-journey-of-empowerment.mp3 Watch the tree grow from the Earth, as you climb you rise above the obstacles, release burdens and habits into the river and step into empowerment. This simple Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would l...more

  • 145 Rise above and be free

    Jul 02 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/07/145-rise-above-and-be-free.mp3 Rise above the stress of life and move into freedom This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have time please leave a comment below. In group...more

  • 144 Mer-tail ocean cave

    Jun 26 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/06/145-mer-tail-ocean-cave.mp3 As you move through the yellow door today, find yourself on a rocky beach. Feel the metaphors as you walk the beach. Dive into the ocean and explore your tail. Glide your way to the cave beneath the ocean. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of ...more

  • 143 Waterfall connect to the present moment

    Jun 19 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/06/143-waterfall-connect-to-the-present-moment.mp3 Climb the waterfall and leave the past behind you as you connect with the beauty of nature in the present moment. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.   We would love to hear your experience with th...more

  • 142 Connect with your higher-self in the light

    Jun 12 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/06/142-connect-with-your-higher-self-in-the-light.mp3 Spend time floating in the purple light acknowledging thought and returning to the present moment. Feel the moment and sense the whispers the body has to share with you. As you leave the the room where your body sits and ascend  into the night sky. Experience space and as you float here you can release thought, worry, anger, resentment.  The white light presents as you relieve you...more

  • 141 Crystal Cave Connection to Self-love

    Jun 05 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/06/141-crystal-cave-connection-to-self-love.mp3 Today we enter the crystal cave and make our way to the underground river, this ancient river holds the wisdom of the ages. Centre yourself and connect to the energy of the river by placing your feet into the flow. Feel the energy from the river flow through you and empower you with the wisdom you need right now. Release resistance and connect to self-love with the river, see the flower...more

  • 140 Phoenix Rising Meditation

    May 22 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/05/140-phoenix-rising-meditation.mp3 As you float in the energy of the Base Chakra and watch the Phoenix rise up through your Chakra system. Rising from the ashes and continuing to rise up through all the levels of your being. Clear and re-set your energy system. This simple Guided Meditation duration approx. 22 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey...more

  • 139 Full Moon Release – Connect to Self Love

    May 15 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/05/139-full-moon-release-connect-to-self-love-1.mp3 Sit round the fire with your tribe on this Full moon. Release the boundaries and blockages created from the month that has past, cut away ties and binds and step into your new present moment fully connected to self love and acceptance. This simple Guided Meditation duration approx. 27 mins Taking time to relax is more important than ever. If you feel like you want to get away and un...more

  • 138 New Vision

    May 08 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/05/138-new-vision.mp3 In this weeks Guided Meditation Podcast, clear your energy through the Chakras, realign yourself with the present moment and create a new vision for your future.    This simple Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would lo...more

  • 137…Inner Strength Meditation

    May 01 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/05/137-inner-strength-meditation.mp3 Today’s Inner Strength Meditation connects you deeply with Earth energy and grounds you into the centre of your being. Find the inner strength that you have within to move forward into any situation you desire.  This simple Guided Meditation duration approx. 22 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Na...more

  • 136…Soul Activation

    Apr 24 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/04/136-soul-activation.mp3A longer meditation today as we activate our Soul. Witness your light body as you balance your chakras and ground and connect to the universal energy field. Ascend the steps to a doorway that leads your light body to the gate keepers that wash you clean in preparation for your Soul Activation. Enter the light and call your Soul. Connect and see, feel or know your soul standing before you sharing wisdom and a...more

  • 135…Gold path to healing circle garden

    Apr 17 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/03/135-gold-path-to-healing-circle-garden.mp3 Need a healing and release meditation? Join us today on the golden path on a journey to the healing garden. Meet with your healing family and release old energy. During this meditation there will be an opportunity to send healing for a loved one or someone in need.  My hope is that you enjoy this meditation This simple Guided Meditation duration approx. 25 mins Taking time to relax is mo...more

  • 134…Fountain Of Energy

    Apr 10 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/04/134-fountain-of-energy.mp3 Follow the path to your fountain of energy. See your reflection in the water and asses your feelings and emotions. On your journey today you will be greeted by a guide that shows you the way. This is an opportunity to get messages from your higher self. With your guides assistance you are able to let go of something that is hanging around your neck and not working in your life. Then wash yourself clean i...more

  • 133…I Am Love Meditation

    Apr 03 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/04/133-i-am-love-meditation.mp3 Today’s Guided Meditation Podcast is all about Self Love. The background sounds of the cicadas is from the forest that surround my home. What a lovely accompaniment to the meditation today. Sit with the I Am Love Meditation and bring in a connection to self and set up the mantra I AM Love to echo throughout your energy field. This simple Guided Meditation duration approx. 20 mins Taking time to r...more

  • 132…Mountain Top Release

    Mar 27 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/03/132-mountain-top-release.mp3 Love to connect with the energy of the mountains? Today we release emotions and past situations that prevent happiness whilst drinking in the energy of the mountain tops. This simple Guided Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     ...more

  • 131…Healing Triangle Soul Connection

    Mar 20 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/03/131-healing-triangle-soul-connection.mp3 Deep connection to your soul Welcome to today’s Guided Meditation Podcast Healing Triangle Soul Connection. In today’s meditation you will be taken on a journey within and connect deep within to your Soul. Receive a message from your soul especially for you and let go and heal. This simple Guided Meditation duration approx. 18 mins Taking time to relax is more important than e...more

  • 130…Healing Circle

    Mar 14 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/03/130-healing-circle.mp3In today’s guided meditation podcast we connect to our soul healing group and set the intention to send healing to ourselves and to the ones we love. This simple Guided Meditation duration approx. 19 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear ...more

  • 129…Whale Energy Release

    Mar 06 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/03/129-whale-energy-release.mp3Escape to the beach is today’s Guided Meditation Podcast. Release the old energy and connect to the whale song. As you relax and let yourself go, glide into the frequency and allow relaxation to spread throughout your body. This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey wi...more

  • 128…Internal Garden

    Feb 27 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/02/128-internal-garden.mp3 Today’s guided meditation is short and sweet. Spend time relaxing the body and mind, as you let go of the week. Soak up the green ray as you connect with your heart chakra. As you connect to your heart, feel a garden created by your making spring from your intuition. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than ever. If you feel like you want to ge...more

  • 127 Cleansing with your tribe

    Feb 21 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/02/127-cleanse-with-your-tribe-guided-maditation-podcast.mp3 Relax your body, release the tension and pressure you find yourself in. This Guided Meditation will lead you into deep relaxation. As you connect with the light you will ground to Earth Energy, connect to the universal energy (Creator of all that is) and connect the body mind and soul. Surround yourself with a protection bubble and walk into this cleansing meditation. On yo...more

  • 126…Pine Forest To Healing Cave

    Feb 14 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/02/126-pine-forest-to-healing-cave.mp3 Today’s Guided Meditation is time for reflection and releasing. Walk through the pine forest and connect with the elements found in nature. Drop through the Earth to the crystal cave and return feeling uplifted and relaxed. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a jo...more

  • 125…Sacral Fire

    Jan 15 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/01/125-Sacral-Fire.mp3 Draw in all of your fragmented energy. Be guided today into the energy of the sacral chakra. As you are presented to choice look for the better feeling situation. Cleanse yourself and release into the sacral fire. This simple Guided Meditation duration approx. 12 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of ...more

  • 124…Bus Stop

    Jan 08 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/01/124-Bus-Stop.mp3 At the bus stop you are invited to explore emotion and awareness. Today’s Meditation is for releasing the past and clearing any attachments. By invoking your awareness you are able to connect with the real you, the awareness self that observes all situations you find yourself in. A simple relaxing guided meditation with guidance and messages from within. After arriving at your destination, immerse yourself i...more

  • 123…New Year Reset

    Jan 01 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/01/123-New-Year-Reset.mp3 As we reflect on  2018, the year that has past we step through the lessons and leave behind the emotion, pain and any suffering that occurred. Know that letting go and leaving the past in the past allows you to make a fresh start of 2019. Wishing you Beautiful moments, Treasured memories, and all the blessings an awakened heart can know Keep creating space in 2019 for peace, healing and transformation Happy...more

  • 122…Protection Bubble

    Dec 25 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/122-protection-bubble.mp3 We all need a little protection. Not because there are bad things coming our way. We need a little awareness around what is potentially affecting our energy. Be ready by becoming familiar with what is yours and what is not. Be given three gifts during this meditation that will have significance for you. Seasons Greetings!!! Let’s enjoy the holiday season with awareness. This simple Guided Meditation...more

  • 121…Full Moon Canyon Release

    Dec 18 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/121-full-moon-canyon-release.mp3 Experience the connection to Mother Earth as you broaden your awareness and hear the messages she sends you within this meditation. Full moon is a wonderful time to asses the month and clear away the feelings and thoughts that are no longer serving you. Release them and free yourself to step into the month ahead with confidence. Guided Meditation duration approx. 22 mins Taking time to relax is mor...more

  • 120…Golden Gateway energetic cleansing

    Dec 11 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/120-golden-gateway-energetic-cleansing.mp3 In today’s deep cleansing meditation we begin with connecting to the divine and grounding to mother Earth. Acknowledge the whispers of the body and open our hearts to connect to love. Share this love with yourself and all. Expand your energy and feel the vastness of the universe. Just float in space! Guided Meditation duration approx. 21 mins Taking time to relax is more important t...more

  • 119…Healing in the Jade Forest

    Dec 04 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/119-healing-in-the-jade-forest.mp3 Surround yourself with the colour Jade. Feel the serenity and tranquility of this colour, the love and nurturing effect this colour has on your energy field can completely relax you and have a healing effect. Bring light to your body. Guided Meditation duration approx. 15 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey wi...more

  • 118…Sacral Clearing

    Nov 27 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/118-sacral-clearing.mp3 Today we dig even deeper and clear away connections to people who need to be forgiven and released so you can step into your now free from the chains of the past. We gather in a meeting place and join the group. As you connect with the energy of the group you are able to feel it throughout your whole body. See the messages and honour the guidance given. Guided Meditation duration approx. 21 mins Taking time...more

  • 117…High Heart Clearing

    Nov 21 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/117-high-heart-clearing.mp3 Release deep sadness that sits within the high heart. Now is the time to really address the deep feelings that are bubbling to the surface. Receive guidance from your guides and cleanse your energy. Guided Meditation duration approx. 19 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. ...more

  • 116…Connected to Oneness

    Nov 13 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/116-connected-to-oneness.mp3 Today is about just relaxing and connecting to Oneness. Balance your Chakras with the colour rays activating your energy body.   Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these ...more

  • 115…Energy Protection and Cutting Ties

    Nov 06 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/115-energy-protection-and-cutting-ties.mp3 Great news everyone. We made the 25 top meditation podcasts list with Feedspot We are 19th!! Today’s Guided Meditation on Guided Meditation Podcast is getting us ready for the New Moon. There is nothing better than setting up your energetic protection and cutting ties that no longer serve you as you head into the new moon phase. This New Moon is in Scorpio this month and is setting...more

  • 114…Chakra Affirmation Meditation

    Oct 02 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/114-chakra-affirmation-meditation.mp3 Balance this week as we move through the Chakras of the body and work with the affirmations that will help the energy flow more freely throughout your body. Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to ...more

  • 113…The Temple

    Sep 25 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/113-the-temple.mp3 Are you feeling heavy? This meditation will lift you up, shed what is no longer needed, give you guidance and connect you with your inner temple. Guided Meditation duration approx. 22 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with thes...more

  • 112…Quan Yin’s Garden

    Sep 20 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/112-quan-yins-garden.mp3 Surrounded by pink light you create your sphere of protection. Float along the path that leads you to Quan Yin’s garden.  Connect with loved ones and guides and be with the one’s who turn up for you in this space. Connect with the younger you and cleanse from the fountain. A beautifully relaxing meditation to bring peace, healing and transformation.   Guided Meditation duration approx. 25 ...more

  • 111…Expanded Frequency Guided Meditation

    Sep 11 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/111-expanded-frequency-guided-meditation.mp3 Are you ready to expand your frequency and connect with the oneness that is within you? We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feelings and sensations. Fill your body with light and begin your journey today into the Expanded frequency guided meditation podcast. Guided Meditation duration approx. 25 mins Taking time to relax...more