Guided Meditation Podcast

Creating space for peace, healing and transformation


  • 126…Pine Forest To Healing Cave

    Feb 14 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/02/126-pine-forest-to-healing-cave.mp3 Today’s Guided Meditation is time for reflection and releasing. Walk through the pine forest and connect with the elements found in nature. Drop through the Earth to the crystal cave and return feeling uplifted and relaxed. This simple Guided Meditation duration approx. 25 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a j...more

  • 125…Sacral Fire

    Jan 15 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/01/125-Sacral-Fire.mp3 Draw in all of your fragmented energy. Be guided today into the energy of the sacral chakra. As you are presented to choice look for the better feeling situation. Cleanse yourself and release into the sacral fire. This simple Guided Meditation duration approx. 12 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of ...more

  • 124…Bus Stop

    Jan 08 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/01/124-Bus-Stop.mp3 At the bus stop you are invited to explore emotion and awareness. Today’s Meditation is for releasing the past and clearing any attachments. By invoking your awareness you are able to connect with the real you, the awareness self that observes all situations you find yourself in. A simple relaxing guided meditation with guidance and messages from within. After arriving at your destination, immerse yourself i...more

  • 123…New Year Reset

    Jan 01 2019

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2019/01/123-New-Year-Reset.mp3 As we reflect on  2018, the year that has past we step through the lessons and leave behind the emotion, pain and any suffering that occurred. Know that letting go and leaving the past in the past allows you to make a fresh start of 2019. Wishing you Beautiful moments, Treasured memories, and all the blessings an awakened heart can know Keep creating space in 2019 for peace, healing and transformation Happy...more

  • 122…Protection Bubble

    Dec 25 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/122-protection-bubble.mp3 We all need a little protection. Not because there are bad things coming our way. We need a little awareness around what is potentially affecting our energy. Be ready by becoming familiar with what is yours and what is not. Be given three gifts during this meditation that will have significance for you. Seasons Greetings!!! Let’s enjoy the holiday season with awareness. This simple Guided Meditation...more

  • 121…Full Moon Canyon Release

    Dec 18 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/121-full-moon-canyon-release.mp3 Experience the connection to Mother Earth as you broaden your awareness and hear the messages she sends you within this meditation. Full moon is a wonderful time to asses the month and clear away the feelings and thoughts that are no longer serving you. Release them and free yourself to step into the month ahead with confidence. Guided Meditation duration approx. 22 mins Taking time to relax is mor...more

  • 120…Golden Gateway energetic cleansing

    Dec 11 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/120-golden-gateway-energetic-cleansing.mp3 In today’s deep cleansing meditation we begin with connecting to the divine and grounding to mother Earth. Acknowledge the whispers of the body and open our hearts to connect to love. Share this love with yourself and all. Expand your energy and feel the vastness of the universe. Just float in space! Guided Meditation duration approx. 21 mins Taking time to relax is more important t...more

  • 119…Healing in the Jade Forest

    Dec 04 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/12/119-healing-in-the-jade-forest.mp3 Surround yourself with the colour Jade. Feel the serenity and tranquility of this colour, the love and nurturing effect this colour has on your energy field can completely relax you and have a healing effect. Bring light to your body. Guided Meditation duration approx. 15 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey wi...more

  • 118…Sacral Clearing

    Nov 27 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/118-sacral-clearing.mp3 Today we dig even deeper and clear away connections to people who need to be forgiven and released so you can step into your now free from the chains of the past. We gather in a meeting place and join the group. As you connect with the energy of the group you are able to feel it throughout your whole body. See the messages and honour the guidance given. Guided Meditation duration approx. 21 mins Taking time...more

  • 117…High Heart Clearing

    Nov 21 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/117-high-heart-clearing.mp3 Release deep sadness that sits within the high heart. Now is the time to really address the deep feelings that are bubbling to the surface. Receive guidance from your guides and cleanse your energy. Guided Meditation duration approx. 19 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. ...more

  • 116…Connected to Oneness

    Nov 13 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/116-connected-to-oneness.mp3 Today is about just relaxing and connecting to Oneness. Balance your Chakras with the colour rays activating your energy body.   Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these ...more

  • 115…Energy Protection and Cutting Ties

    Nov 06 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/11/115-energy-protection-and-cutting-ties.mp3 Great news everyone. We made the 25 top meditation podcasts list with Feedspot We are 19th!! Today’s Guided Meditation on Guided Meditation Podcast is getting us ready for the New Moon. There is nothing better than setting up your energetic protection and cutting ties that no longer serve you as you head into the new moon phase. This New Moon is in Scorpio this month and is setting...more

  • 114…Chakra Affirmation Meditation

    Oct 02 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/114-chakra-affirmation-meditation.mp3 Balance this week as we move through the Chakras of the body and work with the affirmations that will help the energy flow more freely throughout your body. Guided Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to ...more

  • 113…The Temple

    Sep 25 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/113-the-temple.mp3 Are you feeling heavy? This meditation will lift you up, shed what is no longer needed, give you guidance and connect you with your inner temple. Guided Meditation duration approx. 22 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with thes...more

  • 112…Quan Yin’s Garden

    Sep 20 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/112-quan-yins-garden.mp3 Surrounded by pink light you create your sphere of protection. Float along the path that leads you to Quan Yin’s garden.  Connect with loved ones and guides and be with the one’s who turn up for you in this space. Connect with the younger you and cleanse from the fountain. A beautifully relaxing meditation to bring peace, healing and transformation.   Guided Meditation duration approx. 25 ...more

  • 111…Expanded Frequency Guided Meditation

    Sep 11 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/111-expanded-frequency-guided-meditation.mp3 Are you ready to expand your frequency and connect with the oneness that is within you? We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feelings and sensations. Fill your body with light and begin your journey today into the Expanded frequency guided meditation podcast. Guided Meditation duration approx. 25 mins Taking time to relax...more

  • 110…Snow walk fire release

    Sep 04 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/09/110-snow-walk-fire-release.mp3 Today as you relax into this meditation meet two of your guides and walk the snow path. Allow your senses to guide you. Lets use this fire release guided meditation podcast to let go of the feelings and emotions, the aches and pains you may have that no longer serves you and move into this new phase. Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you f...more

  • 109…Clearing the past

    Aug 21 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/08/109-clearing-the-past.mp3 In the lead up to the full moon, I have been guided to share this Guided meditation that will help you clear away the past. Enjoy the visualisation and be guided today to release the emotions of the past that have been locked away. Re-connect with the younger version of you that has been disconnected for some time.   Guided Meditation duration approx. 25 mins Taking time to relax is more important th...more

  • 108…Lotus Healing

    Aug 14 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/08/108-lotus-healing.mp3Today we sit inside one of the cells in our body. We connect and observe this cell. Allowing our intuition to guide us we connect to feelings and sensations, images we are offered and guidance.  Cut away any cords that are attached and be guided to release the ones that no longer serve you. Meet two of your guides on this journey today, they may be new or familiar regulars. See what they have to show you. Join...more

  • 107…Follow your guiding light healing meditation

    Aug 07 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/08/107-follow-your-guiding-light-healing-meditation.mp3 Open your Third Eye and Heart Chakra today on this journey. Connect with your Angels and Guides. Receive a healing and a message. Who am I? What is my purpose? Will be reviled in todays meditation Receive a gift from your angels on this day. Then follow your guiding orb of light back to the present. Guided Meditation duration approx. 16 mins Taking time to relax is more importan...more

  • 106…Balance to the body mind and soul

    Jul 31 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/07/106-balance-to-the-body-mind-and-soul.mp3 Today we balance our energy and allow energy to flow. Walk through the golden door and feel the golden ray flowing through your whole body. Release tension, pressure and allow the light to bring in calm peace and relaxation. Working through your body we work with the colour rays and balance the body, mind and soul. Guided Meditation duration approx. 17 mins Taking time to relax is more imp...more

  • 105…Silver Ray Full Moon Release

    Jul 24 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/07/105-silver-ray-full-moon-release.mp3 What do you need to let go of this Full Moon? Have you had triggers coming up that you are ready to understand the lesson and release and let go from your energy? This Full Moon Guided Meditation Podcast is offering you the opportunity to release in readiness for the month ahead. Let the silver ray flow through you. This meditation is a guided release meditation that you will have an opportunit...more

  • 104…Garden Of Joy

    Jul 17 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/07/104-garden-of-joy.mp3 Take some time to relax and release the tension of the week. Find yourself walking in a garden with mountains in the distance. Follow the guidance that is given and see the signs. This meditation gives you an opportunity to meet your guides. See the memories of your accomplishments and experience the emotion present as you do this guided meditation podcast. Guided Meditation duration approx. 19 mins Taking ti...more

  • 103…Seed Of Intention

    Jul 10 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/07/103-seed-of-intention.mp3 Today’s guided meditation starts by writing a list of feelings around a moment in time that was important to you.  A time where joy was present in your life. Connect with the emotion of this memory. Closing your eyes and smile. Step back from thought and relax into today’s guided meditation. Guided Meditation duration approx. 21 mins Taking time to relax is more important than ever. If you fee...more

  • 102…Children Reflection

    Jul 06 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/07/102-children-reflection.mp3 Connect with the child within you. See contrast to help you see your path. Lessons from the innocence of children Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.   We would love to hear your experience with these meditations, if you have time pleas...more

  • 101…Quan Yin and Ra Self-insight

    Jun 26 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/06/101-quan-yin-and-ra-self-insight.mp3 Today we connect with the innocence of the present moment. We feel our way through this meditation of self insight. Connect with the goddess Quan Yin and the sun god Ra as they bring balance to your entire body, mind and soul. Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ub...more

  • 100…Path Of Peace

    Jun 19 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/06/100-path-to-peace-guided-meditation-podcast.mp3Well its time to celebrate!! If you have been following Guided Meditation Podcast since the beginning you have done 100 meditations. WOW!! So much insight, so much love. Thank you for being here with me on this journey. I hope you enjoy today’s Guided Meditation. In this moment we honour our body, mind and soul. Let’s walk the path of peace. Meditation duration approx. 25...more

  • 099…Tribal Dance Fire Release

    Jun 12 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/06/099-tribal-dance-fire-release.mp3Meditation number 99!! Its a big milestone. I am so honoured to share this with you all. Head over to the private Facebook group The Light Tribe and ask to join in and share your experience with these guided meditation podcasts, we would love to hear from you. We are almost at a TONE!! 100!! A century!!! Wowzers!! I didn’t think we would get to this many when we started. Thank you all so much...more

  • 098…Energy Recalibration

    Jun 05 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/06/098-energy-recalibration.mp3 Recalibrate your energy as you connect with the energy of the universal field and allow your inner guidance to show you the way. Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.   We would love to hear your experience with these meditations, if you...more

  • 097…Crystal Cave Activation

    May 29 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/05/097-crystal-cave-activation.mp3 Balance, ground and connect with the energy of LOVE  Lift the mood of your week as you walk the path, carry the energy of pure love and enter the cave. Feel the energy of the crystal cave flow through you. What crystal appears for you today, make sure to look at the message that the crystal offers after the meditation.  Immerse in the energy of the crystals. Meditation duration approx. 20 mins Takin...more

  • 096…Flow with the stream of light

    May 22 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/05/096-flow-with-the-stream-of-light.mp3 Release and let go of your week. Connect with your animal guide as you cleanse your energy by the stream of light. Meditation duration approx. 22 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.   We would love to hear your experience with these meditations, if you have...more

  • 095…Gold and Silver Rays

    Apr 24 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/04/095-gold-and-silver-rays.mp3 Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. This year is an 11/2 year in Numerological terms this is a year where we explore our two halves. With todays guided meditation podcast we bring into balance the masculine and feminine energy that creates u...more

  • 094…Dandelion field connect with a loved one

    Apr 17 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/03/094-dandelion-field-connect-with-a-loved-one.mp3 Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. Would you like to speak with someone who has crossed over?  This can be a wonderful experience where you can feel the presence of that special someone and talk to them. You may even ge...more

  • 093…Simple Grounding release

    Apr 10 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/03/093-simple-grounding-release.mp3 Meditation duration approx. 12 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. This is a fast but effective grounding meditation. Awaken your awareness of self. Allow energy to flow through every part of your body filling you with light, in and endless supply. Light is the antid...more

  • 092…Underwater Wonderland

    Apr 03 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/03/091-underwater-wonderland.mp3 Meditation duration approx. 18 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. Bring awareness into the present moment and allow your body to speak to you. Allow what ever is coming up for you as you bring your awareness into the third eye. Dive into this meditation where we journey...more

  • 091…Full Moon and the doorway to your future

    Mar 27 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/03/092-full-moon-and-the-doorway-to-your-future.mp3 Approx. 23 mins Immerse yourself in the silver energy of the full moon in today’s guided meditation podcast.  See the tiny sparks of light that create this energy. Feel the pull as you step into the light and allow the frequency to integrate with your body.  Leave behind yesterday and step into NOW… Breathe As you progress on this journey you may have the opportunity to make a wish....more

  • 090…Cutting ties and allowing new energy to flow

    Mar 21 2018

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2018/03/090-cutting-ties-and-allowing-new-energy-to-flow.mp3Approx. 25 mins Think about creating a list of intentions you would like to achieve in the coming month. In this meditation we will spend some time visualising the feeling of achieving the small goals you have set for the month. By focusing on how it feels to have these intentions already met, this will magnify your ability to create them. The singing bowl starts off this meditat...more

  • Strengthen your grounding cord…089

    Dec 25 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/12/089-strengthen-your-grounding-cord.mp3 Meditation duration approx. 20 mins Bring your awareness to the present and strengthen your connection to your intuition. If you feel like you are ready to reconnect with your intuition or you already have a good connection but want to practice then take a journey with Natalie Ubl Grant of Light Of Wellness. In this relaxing guided meditation we spend time relaxing the body and the mind, foc...more

  • Volcano Release…088

    Dec 18 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/12/088-volcano-release.mp3 Meditation duration approx. 15 mins Taking time to relax is more important than ever. This short 15 minute guided meditation with Natalie Ubl Grant of Light Of Wellness is a wonderful way to release very quickly what ever energy is building up within you that is ready to explode. In this deeply soothing guided meditation we connect to a star that brightens with your breath. Pour your awareness into the sta...more

  • Aura Expansion…087

    Dec 11 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/12/087-aura-expansion.mp3 Meditation duration approx. 20 mins Taking time out to relax is more important than ever. If you feel like you need to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. In this deeply soothing guided meditation we connect with our Physical Bodies and our Aura and experience the energy and beauty of this physical existence. Connecting with your Aura allows you to see what i...more

  • Beach Balance 086

    Dec 04 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/12/086-beach-balance.mp3 Meditation duration approx. 19 mins Taking time to relax and connect to mindfulness is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. In this deeply soothing guided meditation we take a beach walk and balance our masculine and feminine energy (Yang & Yin energy). Allow the balancing energy of the ocean to flow th...more

  • Tree of Creation Connection…085

    Nov 29 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/11/085-tree-of-creation-connection.mp3 Meditation duration approx. 24 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. In this deeply soothing guided meditation we connect with our Tree Of Creation and feel the energy present. Allow the energy of the tree to cleanse and clear any negative energy and replace it with ...more

  • The Tunnel…084

    Nov 20 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/11/084-the-tunnel.mp3 Meditation duration approx. 25 mins As you enter the Tunnel you will leave behind your week, let go and be the observer on the now. Just connect with this moment and follow the tunnel. Here you will be given insight and symbology that will assist you for the week ahead. Know that these meditations shift your energy, as you engage in the meditation allow yourself space to create peace, healing and transformation....more

  • Connect with your star of origin…083

    Nov 15 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/11/083-connect-with-your-star-of-origin.mp3 Meditation duration approx. 16 mins A deep meditation to connect you to the deeper parts of your soul. As we head into the New Moon on Saturday, spend some time journeying to your origins. Today is about just letting go and allowing. What you see first is correct, just observe and try not to assign meaning to what you see. Your focus should be on the emotion and feelings you get as you jour...more

  • Full moon and the doorway to your future…082

    Nov 06 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/11/082-full-moon-and-the-doorway-to-your-future.mp3Meditation duration approx. 25 mins It’s FULL MOON!! Do you love the full moon or despise it? How you see through the eyes you are given creates your reality. I choose to marvel and sit in wonder at how it influences the tides and humans. Including me!! Yes sometimes I feel the pull toward negativity and there I see opportunity for growth if I go within and look at the cause. I...more

  • Re-write your frequency…081

    Oct 31 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/10/081-re-write-your-frequency.mp3Meditation duration approx. 24 mins Do you want to go deep and reset your energy during a meditation? Are you ready and prepared for change? This Re-write your frequency meditation will guide you to connect with a memory you have stored deep within that is influencing your reality now. See the memory feel the emotions and connect with the younger version of yourself to help shift the pattern you have...more

  • Triangle Release…080

    Oct 23 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/10/080-triangle-release.mp3 Meditation duration approx. 25 mins Opening with the singing bowl watch where the vibration resonates with you. Release the sensation. Walk toward the doorway as it forms in front of you. Notice that you have the key to the door with you. Become aware during this meditation, you have entered a new dimension and you are drawn in by the energy of a triangle. Each angle of the triangle has a gift for you. Enj...more

  • Chakra Affirmation Meditation…079

    Oct 17 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/10/079-chakra-affirmation-meditation.mp3 Meditation duration approx. 30 mins A lovely meditation with the focus on opening the Chakras with affirmation. This meditation is a little longer than usual, I hope you are able to make the time to sit with this balancing meditation. Know that these meditations shift your energy when you engage in them and offer a healing environment if you choose to accept one. We would love to hear your exp...more

  • The Road…078

    Oct 10 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/10/078-the-road.mp3 Meditation duration approx. 25 mins Today we take a look at your life and where you are headed. The symbology given to you during this meditation could be wonderful guidance. As you enter The Road meditation enter with an open mind and heart. Just allow the images to flow. Listen to the first answer given as the second is alway the ego stepping in to sabotage the experience. Trust that what you see is what you nee...more

  • Full Moon Water Hole…077

    Oct 02 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/09/077-full-moon-water-hole.mp3 Meditation duration approx. 25 mins Just in time for the lead up to the full moon on Friday. These meditations help you connect with your intuition and awareness and will guide you to insight that flows from within. The more you practice meditation the stronger your connection becomes to your inner guidance system. Full moon is a fantastic time to sit and understand the emotions, mind chatter and situa...more

  • The Tower Release…076

    Sep 25 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/09/076-the-tower-release.mp3 Meditation duration approx. 20 mins Today we discover your tower of release and relax into your connection with your higher self. Place your hand on the door and ascend the spiral staircase. You make your way to the mid point of the tower and discover your balance. Observe the light and the dark and feel how your body feels as you are in this space. Notice what comes to mind, what do you see? Notice if th...more

  • Healing with the Crystal Deva’s…075

    Sep 12 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/09/075-healing-with-the-crystal-devas.mp3 Meditation duration approx. 23 mins Allow yourself to really relax your body and connect with the energy provided by the Crystal Deva’s today. Release and let go of the dense energy your physical body provides you and walk through the portal to the light. Transported you find yourself in a white robe and immersed in energy. Meet the Crystal Deva’s that wish to work with you and en...more

  • Release Under The Full Moon…074

    Sep 05 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/09/074-release-under-the-full-moon.mp3 Meditation Duration Approx. 29 mins I know its a little longer than normal. BUT It’s worth it… I promise. Full moon is a wonderful time to release and let go of that which is no longer serving you for the month ahead. Focusing on your emotions is the key to releasing old habits and out worn beliefs that create holding pattern, prevent happiness and perpetuate frustration in our lives...more

  • Heart Awareness…073

    Aug 29 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/08/073-heart-awareness.mp3 Meditation duration approx. 20 mins Connect with your heart and allow yourself to release and connect to love. Expand your heart even more this week, ensure there is light flowing through your heart space and into the rest of your body. Complement your Earthly body as you reconnect at the end of this meditation. In group we go round the circle and share our experiences with each other, this can help you to ...more

  • Relax and Manifest Your Heart Space…072

    Aug 22 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/08/072-relax-and-manifest-in-your-heart-space.mp3 Meditation duration approx. 22 mins Feel the soothing energy calm and relax your whole body. Become aware of your Heart Chakra and as the energy flows through your heart feel your heart energy expand. Let the heart energy to release the tension and pressure and replace this with calm and peace. From this relaxed state of being enter your heart space through the green door.  Observe th...more

  • Healing Pyramid…071

    Aug 15 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/08/071-healing-pyramid.mp3 Meditation duration approx. 20 mins We begin todays meditation with the singing bowl. Allow the vibration to flow through your body and find where the vibration resonates with your body. Allow an ultra violet light to flow through your body and each Chakra. Visualise this energy as it flows through your entire being and connects you to the universal energy, balancing your energy. Connect with your one point...more

  • Temple of answers…070

    Aug 08 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/08/070-temple-of-answers.mp3 Meditation duration approx. 25 mins Today we start with a breathing exercise to get the oxygen to flow throughout your body. Become body aware and acknowledge all the sensations your body uses as communication with you. As you begin to lift up and expand your consciousness you are able to rise above the Earth. Become the observer and float through space and orbit the Earth. Enter a portal and allow your s...more

  • Laser Clearing…069

    Aug 03 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/08/070-laser-clearing.mp3 Using the light we step into a field of energy that transcends this current reality. You are being opened to receive healing energies from the universal field at a higher frequency than where you are currently. This will give you the opportunity to release tension, pressure and worry. Create from this space and connect with emotions that fill your heart and soul with purpose and vitality. Meditation duration...more

  • Cleansing Pool…068

    Jul 27 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/07/068-cleansing-pool.mp3 Meditation duration approx. 20 mins Watch the energy waves flow through your body and see the tension pressure and worry from the week wash away. Wash away the past and let go of the energy that is holding you back. Rise into the white light and enter the forest. See a reflection in the pool and notice what you see. Step into the cleansing pool and watch as the water draws out the energy that is no longer se...more

  • Awaken Your Third Eye…067

    Jul 19 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/07/067-awaken-your-third-eye.mp3 Meditation duration approx. 16 mins Would you like to awaken your third eye? Awakening the third eye takes practice, it is like a muscle, the more you train it to see and know and connect to inner whisperings the stronger the connection becomes. In this meditation spend time following your inner vision and allow yourself to step aside from your ego. Feel the body and the sensations it uses to communic...more

  • Release And Manifest…066

    Jul 11 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/07/066-release-and-ascend.mp3 Meditation duration approx. 20 mins This meditation is created to offer you an opportunity to release and let go of energy that is preventing you from moving forward in your life. Do you want to manifest a new reality for yourself? Shed your old skin just like a snake and open your connection to embodying the emotions available to you that will shift you into the new phase of your life. After the full mo...more

  • The Well Of Emotion…065

    Jun 28 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/06/065-the-well-of-emotion.mp3 A time to release, a time to let go. Are you ready to bring a child like anticipation into your life? Today we journey into a symbol, on the way to a well and release the past. Feel your way through this one and let your mind go. You are able to be the observer and see the messages coming through to you in the form of imagery, feeling, knowing, smell, sound and light. If you allow yourself to drop below...more

  • Bonfire with the elders…064

    Jun 20 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/06/064-bonfire-with-the-elders.mp3 Meditation duration approx. 20 mins  We call on the Ancestors and ask for guidance and assistance today, become aware of the room around you. Sense the shift in energy when you call on their help. Your ancestral guides will take you by the hand and travel with you on this journey today. As you walk over the field you notice a bonfire and the circle of elders that are waiting for your arrival. As you...more

  • Connecting To Your True Nature…063

    Jun 13 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/06/063-connecting-to-your-true-nature1.mp3 Meditation duration approx. 23 mins In this journey of light, find yourself relaxing into the visualisation that leads you to a tunnel created in crystal. You glide through the tunnel and feel the wind in your hair as the energy propels you into the universe. As you look up you see a star that draws you toward it. A beam of light that is so strong you are pulled like a magnet into its orbit....more

  • Inner Child Flow…062

    Jun 06 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/06/062-inner-child-flow.mp3 Meditation duration approx. 20 mins  Observe your body and feel your way through a gentile relaxation exercise. Allow yourself to slip into deep relaxation as you share healing energy with yourself, friends, family, your country and the Earth. Enjoy the flow of energy through you and around you. Watch the energy as it becomes a river and feel yourself become the river. Visualise yourself just like the wate...more

  • Autumn Walk…061

    May 30 2017

    Working our way through 2017 we are enjoying the Autumn season here in the Southern Hemisphere. Today we are guided to relax our whole bodies and let go of tension pressure and worry. Paying close attention to the effort our feet go to in our daily life. Step out of your shell and walk a path, noticing how it looks and feels. Walk amongst the Autumn leaves and the beauty of nature will envelope you and carry you away. Receive guidance along your path and really become the observer. I hope you en...more

  • Tree Of Light…060

    May 23 2017

    Guided through the darkness you follow the path that is light from within. As you glide through the darkness see the light as it expands and forms a Tree Of Light. You are drawn in by the energy of the tree and you are able to see the life force flowing. See the branches and the leaves form and find a comfortable place to sit. As you sit beneath the canopy of this beautiful tree, you connect with ancient knowledge and are able to tap into infinite wisdom. See your guides and communicate with the...more

  • Journey Into The Sky…059

    May 16 2017

    Become an observer of thought today. Release the hold that the mind chatter has over you. Feel yourself glide deeper into the light, become lighter and lighter as you rise higher and higher till you find yourself floating amongst the stars. Guided toward a planet that attracts your attention. The landscape here is different to Earth, notice the colours and the feel of this new place. Notice the signs and allow any resistance to release as you connect to how you are feeling while here in this new...more

  • Release And Reset…058

    May 10 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/05/058release-and-reset.mp3 Meditation duration approx: 17 mins Release tension, pressure and worry as you focus in on the breath. Take some time to notice your body and the skin you are in. Look and feel for the messages, the whispers that the body is sending you. Walk through the water fall of cleansing that leads you into a cave of crystals. Feel the energy of the glowing pathway that leads you deep within your soul. Notice colour...more

  • Embodying Crystal Light Energy Part 2…057

    May 01 2017

    Following on from last weeks Embodying Crystal Light Energy meditation I just HAD to share this PART 2 meditation with you. LET’S GO DEEPER TODAY We are re-connecting with our crystalline body’s at this time and connecting with this frequency to facilitate the transition can be difficult for some. So I channeled these meditations from spirit and I found that they connect with this frequency fairly simply and I am sure you will enjoy them and receive great benefit. Meditation Duration...more

  • Embodying Crystal Light Energy…056

    Apr 24 2017

    Connecting deeply today we journey through the body and the emotions that are shown to us. Release what no longer serves us feel the weight lift of our shoulders and allow us to connect with the light. Enter a sacred space where we are becoming part of our own star filled universe. Flow with this energy and walk through the dimensional doorway that leads us to a structure that is pure crystal light energy. Filling our whole body and energy field with the crystal light energy your chakras open an...more

  • Release With Your Ancestors…055

    Apr 17 2017

    https://guidedmeditationpodcastdotcom.files.wordpress.com/2017/04/055-release-with-your-ancestors1.mp3 Meditation Duration approx: 17 mins Have you ever wanted to contact your ancestors? Do you wonder what it would be like to work with them? Meditation is a fantastic way to connect with our ancestors and when we do this regularly we are able to understand ourselves more clearly. Our ancestors are ready for us, they see that now is the time to awaken and free the ancestral line of the patterning ...more

  • Crystal Deva Pyramid…054

    Apr 03 2017

    Today we connect with the Crystal Devas and watch the Pyramid rise up out of the Earth. As you ascend the pyramid via the crystal stairs that glow under your feet, you let all the tension, pressure and worry. Todays meditation connects you with the Crystal Devas and the energy of the Morganite, a crystal of equality in love. Sugilite, the inner child and Tanzanite, the angelic messenger. As you make your way up the pyramid you connect with the energy of these crystals. Meditation Duration approx...more

  • Consult Your Shadow…053

    Mar 27 2017

    Become body aware today as we connect with deeper aspects of our self. Watch a flower bloom and multiply till there are dozens of flowers all around you. Walk through the field and immerse in their energy. Notice that you are casting a shadow as you walk through this field of flowers. Observe the shadow for a moment, see how it is being created and watch how it interacts with you. What do you see in your shadow? Imagine the shadow can talk and listen to the message. Ask your ego to step aside fo...more

  • Emotional Release On The Beach…052

    Mar 13 2017

    It is of great importance to release any emotions that arise. Our body only has one way of communicating with us and that is through emotions and feelings.  To ensure you continue to hear the whispers and attend to them early, releasing emotions as they come up ensures they do not become shouts and evolve into symptoms of illness. In todays meditation we will take a short journey on to a beautiful beach where you will be guided to feel the emotions that are coming up for you on this day and rele...more

  • Connect with the sacred feminine…051

    Mar 06 2017

    As a woman of today we can find it difficult at times to accept ourselves and we are our own worst critics. We have inherited from our ancestors the heavy burdens and beliefs of our past where woman were persecuted and stripped of their power. We carry the hurt for many within our Sacral Chakras. When we heal the hurt we not only heal our own hurt we heal the ancestors along with us and our future generations from the task of continuing to shoulder the aftermath. We live in a new age where the f...more

  • Dandelion Fields…050

    Feb 27 2017

    Have you had a big week? Are there little niggles you just can’t seem to get onto of? Would you like to sit and relax for the next 20 mins and just let it all go? Dandelion Fields Meditation is going to take you on a relaxing walk through your mind, as you release tension, pressure and worry from the week and invite a new intention into your mind space. You will have an opportunity to make a wish and put feeling behind creating the intention. Float with the dandelion seeds and feel the sun...more

  • Flower Gardgen Animal Guide…049

    Feb 20 2017

    Let the tension from the week float away as you connect with the vibration of lavender oil today. This relaxing walk into the flower garden will allow you to let go of mind chatter and the pressures of life. Release the ego and allow your consciousness to bring your awareness to the present moment. Meditation Duration is approx. 20 mins Throughout these meditations there will be symbology in the form of colours and imagery, I encourage you to look into the messages that are coming through by loo...more

  • Butterfly Transformation…048

    Feb 06 2017

    How has your week been? What are the things you would like to let go of? What would you like to invite in? Today’s meditation will guide you through this process. As we integrate the vibration of Frankincense we drop into a relaxing peaceful space, where we let go of tension, pressure and worry. Allowing our bodies to communicate with us on our journey to transformation. Creating a cocoon that allows your body to relax even deeper you are wrapped by the clouds, you feel comfortable, safe a...more

  • Chakra Chant Meditation…047

    Jan 30 2017

    Have you ever tried Chanting? Is it something you have wanted to try and been scared about how you would sound or worried about what others think? Well, here is an opportunity to give it a try in the safety of your own home. This recording was taken in my Thursday evening meditation group and was a roaring success. The energy in the room when you have a group of people chanting is just phenomenal. It has been found that self created sounds such as chanting will cause the left and right hemispher...more

  • Who Am I?..046

    Jan 23 2017

    There are a couple of really important questions we are able to hear the answer to in todays meditation. In particular the answer to the question “Who Am I?” Have you ever wondered who you really are? What your purpose really is? In this meditation you will be guided to these answers, it is really important to take note of your thoughts and feelings in this exercise. Hear you inner voice answering your questions. You know when it is your true inner voice when it is the very first ans...more

  • Energy Flames…045

    Jan 16 2017

    We begin today with the singing bowl and allow our bodies to talk to us. By acknowledging any ache, pain, pressure or tension you will release them. As you walk toward the doorway of light you feel your body relax. The relaxation flows all around you and the light cleanses and purifies your entire being. Stepping down three steps you find yourself on a path, the further you walk the softer the path becomes. Leading you to a beach you notice your senses become alive. Crashing waves on the sand ...more

  • Bring In The Light…044

    Jan 09 2017

    The light is an important aspect of our existence. Light is the opposite of darkness, and has the ability to set you free. Where there is light the darkness and negative energies just can not stay. The vibration is not a match for these lower level energies. Rise above and bring in the light. As we set out on this journey today we become aware of our energy vibrating all around our body. Watch as your chest rises and falls with each breath you take. Rise up high above your physical body and shif...more

  • New Year Reset…043

    Jan 02 2017

    Happy New Year to you all. It’s now 2017 and we are entering the new universal cycle of a one year. From a numerological standpoint, 2017, when you add the numbers up: 2 + 0 + 1 + 7 = 10 and that is brought down to: 1 + 0 = 1 ONE is a number of beginning, and 2017 is asking us all to start something brand new, something that expresses our uniqueness, that uses our leadership abilities and opens us to new perspectives. Knowing 2017 as a One year this is a time to think and act independently...more

  • The Lighthouse…042

    Dec 26 2016

    In this space you only have to be you. Breathe and connect with the present moment. Connect with your body and how it wants to communicate with you. Walk through the liquid crystal doorway and connect with the energy. Find yourself standing on a cliff with the sea breeze flowing through your hair. Waves crashing against the cliff and the sound of the ocean in the background. Walk the rim of the cliff and feel the excitement in the energy that leads you to a light house. Bring to mind the things ...more

  • Crystal Deva Cave…041

    Dec 19 2016

    Following on from last weeks meditation with the Crystal Devas, today we journey into a crystal cave with the Crystal Devas. The cave is full of calm inviting energy where you will be cleansed of the tension, pressure and worry and let yourself be healed by the light of the crystals. Receive guidance, let go of the past and release the future. Rise up with the light and float in the peace. Float in the crystal snowflakes falling all around you and absorbing their energy as they land on your skin...more

  • Crystal Grid, Setting Intentions…040

    Dec 12 2016

    Todays meditation we are introduced to the Crystal Devas. These beautiful light beings are here today to assist you on your journey as we approach the new year. I have a few meditation coming up that are working with the Crystal Devas. I hope you enjoy them. I see the Crystal Devas as columns of coloured light and their presence is powerful. Justin Moikeha Asar  and his beautiful set of Liquid Crystal Oracle cards have re-introduced me to the Devas. Today I am called to share this meditation wit...more

  • Release & Connect To Your Freedom Space…039

    Dec 05 2016

    Relax and calm your body, mind and soul. Visualise the energy of a burden, emotion or stressor in your life flowing out of your body and into a ball of energy hovering in the palms of your hand. Give this ball to your guides to take care of and ask that they assist in clearing and understanding the lesson that this burden, emotion or stressor is guiding you to know. Enter your freedom space you are able to let go and surrender. Create this freedom space so you are now moving past that which you ...more

  • Dance through the colours…038

    Nov 28 2016

    Colours are powerful energy and have the ability to clear and release energy blockages that we hold in our energy field. Working with the colours today you will let go of tension pressure and worry and create a safe place where you can nurture yourself, become aware of your energy and  how the colours effect your energy field. Feel the energy vibration of colour flow throughout your body. This meditation will leave you feeling relaxed and balanced. Meditation duration is approx. 18 mins Enjoy Lo...more

  • Deep Dream Forest…037

    Nov 21 2016

    Staying focused can be quite challenging sometimes. The practice of meditation can strengthen your ability to remain focused for longer during those times focus is required. In this meditation you will drift through the forest, connect with your consciousness as you walk the path.  A maze of contemplation is before you and all it requires you to do is to stay in the present moment. Once deep inside you will connect with one of your guides, allowing you to let go of any thoughts, feelings or emot...more

  • Animal Guide To Higher Self Meditation…036

    Nov 14 2016

    Discover your animal guide. Ground your energy and discover a deep connection to your animal guide. Feel their energy, understand your connection to them. See through their eyes and feel and know through their senses. Bond and receive the message they have for you. Stand strong in your own energy and feel the guidance that is coming through. There is a decision that needs to be made and your guide will assist you. Follow the good feeling and enjoy the peaceful journey to connect with your h...more

  • Cut The Ties That Hold You Back…035

    Nov 07 2016

    Have you noticed that your energy is feeling low and you are not sure if there is something preventing you from moving forward? Did you know you can cut cords with people, places and memories and return your energy back to you? Returning your energy is powerful and can be felt immediately. We spend all day sharing energy and leaving our energetic footprint everywhere we go. If you can imagine little energy trails following you, linking you to every place you have been and every person you have i...more

  • I AM – New Moon Meditation…034

    Oct 31 2016

    The new moon is a time to connect with your I AM space. Releasing old habits and patterns that no longer serve you and step into a new beginning. Walk the path and cut the ties. Stand before a mirror of change that will aid you on your quest to connect with the energy of the I AM. You will link to the feelings that will bring forth the vision into reality. A meditation for creating change. Meditation duration approx. 19 mins Love and light P.S. Please rate us on iTunes, this helps us reach more...more

  • Heart Meditation with Quan Yin…033

    Oct 24 2016

    Discover your connection to the Goddess Quan Yin. Allow the energy to flow freely as you feel the expansion of your heart Chakra. You will NEED a pen and a sheet of paper at the end of this Meditation. Journey into a beautiful garden where you will be guided to make the changes you require to create the space of healing and love. Tending to your inner garden is a special time of releasing the old and creating space for the new. Follow you feelings for guidance and enjoy the calm peaceful space t...more

  • Daffodils…033

    Oct 17 2016

    Let yourself be guided as you relax your body. This simple relaxing meditation will melt away any tension or worry that has been creating unrest in your body. Walk through the doorway of your mind and enter the gap between thought. Walk in a field of daffodils and take in the beginning of a new  day. The simple pleasures in life are the ones that hold the most hope. Take your senses with you on this journey and open your mind to possibilities. Meditation duration approx. 17 mins Love and light ...more

  • Sound Bath Immersion …032 With Lynn Liniger

    Oct 10 2016

    Today is a little special as I took some time to interview Lynn from Sound Alive Therapeutics with the intention to bring her Sound Bath to you all. Have you heard about Sound Therapy? Are you experiencing fatigue, stress or anxiety? Sound Therapy Healing is the therapeutic application of sound frequencies to the mind and body with the objective of bringing them into a state of health and harmony. This form of healing can have a profound effect on our bodies natural frequencies. According to Lyn...more

  • Heart Space Lotus Flower …031

    Oct 03 2016

    Here is a chance to connect with the universal energy and create a flow of energy that will continuously fill your heart space on an endless loop. Are you looking for an easy way to embrace meditation. Guided meditation is a perfect way to begin the path to mastering meditation practice. With a gentile guiding voice you can let the mind chatter be and become an observer of thought. Through the guided meditation you will be given beautiful imagery to create with your internal vision and escape fr...more

  • The Waterfall…030

    Sep 26 2016

    Journey up stream through a canyon and notice the harshness of a frozen river. As you begin to connect with the Universal Energy feel the power this connection has over your body. This meditation is all about the experience of contrast as you enter a barren and extreme environment and witness how your powerful connection to the Universal Energy can create change in your life. Release old out worn habits and embrace the energy flow that brings change. Feel the resistance melt away as you float do...more

  • The Great Lake Temple…029

    Sep 19 2016

    The great lake temple meditation is a beautiful way to connect with your solar plexus chakra. On this journey we leave our heavy body behind and float weightlessly into the light. With the opportunity to see a reflection of self, we will be met by our guide and chaperoned across the great lake  to the temple where you will immerse in the healing energys. This is a deep meditation, I hope you enjoy Meditation duration approx. 23 mins Love and light P.S. Please rate us on iTunes, this helps us re...more

  • Grounding…028

    Sep 11 2016

    Are you grounded in your own energy? Have you ever wondered how to ground yourself? Grounding your energy can have a dramatic effect on your emotional state of being, by bringing your energy back into alignment with the Earths magnetic energy field. During this meditation feel the roots grow from your feet and dive deep into the Earths crust. Feel the warm healing energy of mother earth flow through you and surround you and bring your energy back into alignment. This is a really quick meditation...more