Podcast

Meditation Minis Podcast

Meditation for Busy People | Guided Meditations for Anxiety and Stress Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, no...more

Episodes

  • 158: Gratitude Meditation

    Feb 11 2019

    Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Support the show AND get 15% OFF your Branch Basics starter kit. Go to http://BranchBasics.com and use PROMO CODE: MINIS at checkout Clean your home safely, and effectively, with Branch Basics today Photo by Dmitry Sovyak on Unsplash

  • 157: Releasing Stressful Thoughts and Feelings

    Jan 28 2019

    Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust floating in a golden light with this meditation. Support the show. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis  ZipRecruiter. The smartest way to hire. Photo by A L L E F . V I N I C I U S Δ o...more

  • 156: Quiet Walk in the Snow Meditation

    Jan 28 2019

    That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. Support the show AND your own non-toxic home - Get 15% off your Branch Basics Starter kit today. Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Photo by Greg Rakozy on Unsplash Music by Chel Hamilton

  • 155: Quiet Space Inside

    Jan 20 2019

    Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into your relaxation response and all of it's benefits of calm focus. Support the show AND get 15% off your Branch Basics Starter Kit today! Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Clean your house safely AND E...more

  • 154: Meditation For Staying Asleep

    Dec 17 2018

    This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy! Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com Photo by Tj Kolesnik on Unsplash

  • 153: Sleep Meditation for Easier Rest

    Dec 10 2018

    Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHEL Photo by Kate Stone Matheson on Unsplash

  • 152: Increasing Your Confidence and Calm

    Dec 10 2018

    Go to http://thirdlove.com/minis now to find your perfect-fitting bra… and get 15% off your first order! Photo by Church of the King on Unsplash

  • 151: Gentle Meditation for Anxiety and Stress

    Dec 03 2018

    Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com   Brooklinen – these really are the best sheets ever! Photo by Roberto Nickson (@g) on Unsplash

  • 150: Meditation to Grow More Confidence

    Nov 26 2018

    This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis . ZipRecruiter. The smartest way to hire. Photo by Jeremy Cai on Unsplash Music by Chel Hamilton

  • 149: Meditation for Healthier Eating Choices

    Nov 26 2018

    Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! Episode brought to you by Hint Water. Get 36 bottles for $36. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout. Photo by Brooke Lark on Unsplash Music ...more

  • 148: Meditation for Making Tough Decisions

    Nov 19 2018

    Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more confident about your next steps. Get a trial month of the ForHers customized acne kit for $20 off - while supplies last. See website for full details. This would cost hundreds if you went to the doctor or a pharmacy! Go to http://ForHers.com...more

  • 147: Self Love: More Empowered You

    Nov 12 2018

    This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Connect with Jennifer at https://www.jenniferdavoust.com/podcast/ and be sure to SUBSCRIBE to the Tune Into You Podcast on Apple Podcasts or Spotify to ...more

  • 146: Meditation for Relaxing into Sleep

    Nov 12 2018

    Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest. Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today! Photo by Vladislav Muslakov on Unsplash Music by Chel Hamilton

  • 145: Float Away Stress

    Nov 05 2018

    This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation.  This episode is brought to you by ThirdLove. ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to http://thirdlove.com/minis now to find your perfect-fitting bra and get 15% off your first purchase! Photo by 小胖 ...more

  • 144: Get More Focused

    Oct 29 2018

    Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation. Episode brought to you by Warby Parker. Order 5 pairs of glasses, and try them on for 5 days -- no obligation to buy! Ships free and includes a pre-paid return shipping label.  Visit http://warbyparker.com/minis Photo by Chase Clark on Unsplash

  • 143: Creating Better Evenings

    Oct 29 2018

    If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. For $50 off your first box of Green Chef go to http://GreenChef.us/minis Photo by Pablo Merchán Montes on Unsplash

  • 142: Self Worth and Being Enough Meditation

    Oct 22 2018

    "Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day. Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Hello I'm Nik on Unsplash

  • 141: Meditation for Stress and Physical Pain Release

    Oct 16 2018

    This meditation is all about releasing discomfort in your body and mind... physical pain, tension, emotional stress, and more! Get relaxed and back on track. This is also a great episode to help you get into the space to fall asleep.  Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Photo by Haley Phelps on Unsplash

  • 140: Self Love and Forgiveness Meditation

    Oct 15 2018

    Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-) <3 Support the show when you visit each's week's sponsor... With Le Tote you can rent unlimited fashion. Just wear, return and discover fashion that fits you better. It’ll take the stress out of getting dressed. Go to Letote.com and enter the promo code: MINIS to get 20% off your first month Looking for more guided meditat...more

  • 139: Buffalo in the Storm

    Sep 30 2018

    Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you can save $5 off your first order! Photo by Étienne Beauregard-Riverin on Unsplash

  • 138: Safe Place of Calm

    Sep 24 2018

    This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Lukas Juhas on Unsplash

  • 137: One Word Calming Meditation

    Sep 17 2018

    The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment with that for yourself. This week's meditation is brought to you by Le Tote. Get 20% off your first Le Tote delivery of rented fashion that fits AND support this podcast directly when you sign up at http://LeTote.com and use th...more

  • 135: Relaxing Meditation Practice

    Sep 10 2018

    This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis Photo by Taneli Lahtinen on Unsplash Music by Chel Hamilton

  • 134 Anger and Frustration Release Meditation

    Sep 03 2018

    Release anger and frustration with this week's top of the hill guided meditation visualization.  Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis Photo by Gage Walker on Unsplash Music by Chel

  • 133 Confidence and Self Esteem Meditation

    Aug 27 2018

    Inspired by Mari Andrew's drawing "The People Worth Impressing." Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside and this meditation will help you create more of both for yourself. Episode brought to you by ZipRecruiter. Visit http://ZipRecruiter.com/minis to try ZipRecruiter FOR FREE!  -ZipRecruiter. The smartest way to hire. Music by Chel Ham...more

  • 132 Ocean of Energy

    Aug 20 2018

    My friend, author JR Rain, has made millions publishing his books on Kindle. Today's reboot shares JR's favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy in your life today! Get your FREE FULL MONTH of The Great Courses Plus today. Visit http://TheGreatCoursesPlus.com/minis  Photo by Stefanus Martanto Setyo Husodo on Unsplash

  • 131 Calm Happy Warm Meditation

    Aug 13 2018

    Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once. Come float way on a feather while wrapping yourself in an amber glow with this week's guided meditation for relaxation. Get a FREE MONTH of The Great Courses Plus when you sign up at http://TheGreatCoursesPlus.com/minis Be sure to check out their NEW "iRest: Integrative Restoration Yoga Nidra for Deep Relaxation" course too! Photo by Jude Beck on Unsplash

  • 130 Letting Go of What Others Think About Us

    Aug 06 2018

    Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. :-)  Episode brought to you by Betabrand. Get 20% your pair of Dress Pant Yoga Pants today. Visit http://Betabrand.com and use my code MINIS today. Photo by Thomas Lefebvre on Unsplash

  • 129 Meditation for Weight Loss: Releasing Weight

    Jul 30 2018

    This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been holding onto. Hiring? This week's meditation is brought to you by Zip Recruiter. Try ZipRecruiter for free. Just go to http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Bruce Christianson on Unsplash

  • 128 Breathe Away Discontent and Tension

    Jul 23 2018

    Today's episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice. Get $5 off Kopari's amazing deodorant. Visit http://kopari.com/minis today! Photo by Romello Williams on Unsplash

  • 127 Re-inspiration Meditation

    Jul 17 2018

    Getting re-inspired in life makes life "work" with more ease and joy. Today's meditation is about creating that space inside of you for re-inspiration and curiosity to grow. Today's episode is brought to you by Kind Snacks. Enjoy 50% off and free shipping on your first Snack Pack when you subscribe to it through Snack Club, KIND’s monthly snack subscription service. Go to http://kindsnacks.com/minis for more details. Photo by Mantas Hesthaven on Unsplash Background Music by ...more

  • 126 How To Calm Down Your Inner Storm

    Jul 09 2018

    This week's episode it brought to you by Betabrand. Visit http://betabrand.com and use my code MINIS to get 20% your dress yoga pants today. Not only are they comfortable but they look amazing on you too! Photo by Yoann Boyer on Unsplash

  • 125 Drift and Dream Away Relaxation Meditation

    Jun 25 2018

    Drift away stress, tensions, and worries with this week's relaxation focused guided meditation. This episode is brought to you by LeTote.com Take the stress out of getting dressed. Go to http://LeTote.com and enter promo code MINIS at checkout to get 50% off your first month! Photo by Jayson Hinrichsen on Unsplash Background music by Chel

  • 124 Sound Meditation Practice

    Jun 11 2018

    For the BEST Father's Day gift... actually the best to anyone any day gift... be sure to check out Storyworth! Get $20 off when you visit http://StoryWorth.com/meditation and subscribe. Photo by Sandro Katalina on Unsplash

  • 123 Breaking The Boulders of Stress and Negativity

    May 14 2018

    Stress and negativity are weighty... like big boulders we are carrying around day after day. Break up your negativity and stress with this week's meditation. Refinance your debt with a Credit Card Consolidation loan from LightStream. Apply today and get an additional interest rate discount on top of LightStream’s already low rates using the url http://LightStream.com/mini Photo by Joeri Römer on Unsplash

  • 122 More Joy For Life

    May 07 2018

    A meditation to support you in bringing more joy into you life! Once you have gone someplace in your feelings and mind you can tap back into that place any time you choose. Let your joy be renewed with this week's meditation. Want to create even more joy? Connect with Chel this week via her FREE 5 Day "Freakin' Joyful" Challenge: http:/facebook.com/groups/fj5day This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  Just go to http://ZipRecruiter.com/mi...more

  • 121 Calm Awe Stars

    Apr 23 2018

    This week is about creating a state of relaxed, connected, awe. Close your eyes and let yourself drift into the magic of the stars... Join me for the FREE Freakin' Joyful 5 Day Challenge. Sign up now and save your seat! Visit http://ChelHamilton.com/5day Photo by Kristopher Roller on Unsplash Music by Chel Hamilton

  • 120 Brush Stress Away

    Apr 18 2018

    An extra mid-week meditation for "tax week" stress! This meditation also works for "regular" stress, irritations, and tension too. :-)  Thanks to all my amazing listeners! Want to take it deeper? Join me for my FREE "Freakin' Joyful 5 Day Challenge!" Visit http://ChelHamilton.com/5day to save your seat. 5 Days of Meditations, Facebook Live Videos, and more!  Photo by Bobby Stevenson on Unsplash Background music by Chel

  • 119 Rainy Day Depression Support

    Apr 16 2018

    While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Have suggestions for future topics, or want to chime in on whether or not you think the Meditation Minis Podcast should start re...more

  • 118 Burdens Away

    Apr 09 2018

    This week's meditation is all about setting down the burdens of guilt, anger, and irritation. Let them drift away... leaving you free to look up at the clear blue sky. p.s. This week is your last chance to get in on my friend Kelly's FREE Healthy Crazy Life series! Sign up now at http://ChelHamilton.com/HCL to catch my interview, and more from other amazing wellness experts!  Episode brought to you by Blue Apron. Get $30 off your first order by visiting http://BlueApron.com/minis P...more

  • 117 Present Moments Practice

    Apr 02 2018

    A present moments practice focused on paying attention to specific parts of your body. This meditation is also good for general de-stressing, as well as for quickly getting "re-grounded" into the present moment any time you choose. This episode is brought to you by Molekule - the only air purifier that actually destroys pollutants! Get $75 off your order by visiting http://Molekule.com and use promo CODE: minis Photo by Annie Spratt on Unsplash

  • 116 Sailboat of Relaxation

    Mar 29 2018

    The meditation this week is a favorite for relaxation from the archive. It starts around 2 minutes in. The first 2 minutes this week I share some changes you can expect to see in advertising types (and frequency) moving forward on the show! Want to hear more from me about how to use your brain to create your best possible life? Check out "Healthy Crazy Life: Simple Wellness and Weight Loss Hacks for Busy Women" It's a FREE, ONLINE event with guest experts…including me! :-) Sign Up...more

  • 115 Stepping Back From Jealousy

    Mar 18 2018

    Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead. Episode brought to you by ZipRecruiter. Listeners can now try ZipRecruiter for free.  That’s right FREE! Just go to http://ZipRecruiter.com/minis Join Chel LIVE in April. See all the details at http://ChelHamilton.com under the "events" tab in the navigation. Photo by Pete Bellis on Unsplash...more

  • 114 Calming the Chronic Discontent

    Mar 12 2018

    This week's episode is brought to you by Blue Apron. Support the show AND get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Sweet Ice Cream Photography on Unsplash

  • 113 Increasing Happiness and Joy

    Mar 05 2018

    Brought to you by Honey. It’s free, takes just seconds to install, and will save you tons of money. Join now: http://joinhoney.com/mini Photo by Christopher Campbell on Unsplash

  • 112 Relax in a Hammock

    Feb 26 2018

    This episode is brought to you by Le Tote. To get 50% off your first Le Tote box of awesomeness visit http://letote.com and use the code: MINIS Photo by Mark Golovko on Unsplash

  • 111 Bubbles for Anxiety and Stress

    Feb 25 2018

    Get $10 off your FabFitFun box today! Visit http://FabFitFun.com and use CODE: MINI  And thank you FabFitFun for sponsoring this episode of the podcast Photo by Uroš Jovičić on Unsplash

  • 110 Effort Yes Struggle No

    Feb 12 2018

    This week's episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they are gone! To get $10 off YOUR Fab Fit Fun box visit FabFitFun.com and use promo code: MINI Photo by Jakob Owens on Unsplash

  • 109 Choosing Energy

    Feb 05 2018

    The ability to have MORE energy because you CHOOSE it can transform your life. Imagine coming home from work and CHOOSING to be energetic and create FUN with your family? Imagine going to a second job or creating your own side gig while having the ability to CHOOSE to have energy to make it happen. It takes some practice, but it IS possible to live this way! This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  That’s right FREE! Just go to ZipRecruite.com/minis ZipRecruit...more

  • 108 Let Worries and Stress Drift Away

    Jan 29 2018

    Take a break from your day and let stress and worries drift away. This week's episode is a replay of a listener favorite which had been previously archived - Enjoy! :-)  This week's episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today! Photo by Manik Rathee on Unsplash

  • 107 Many Ways Many Roads

    Jan 22 2018

    This week's meditation is all about how to relax when you either don't know what choice to make, or when you are thinking your way is the only "right" way to do something. It's all about relaxing and remembering that as long as you are headed in a good, positive, direction there are many ways to actually get there! ALSO! Come join me IN PERSON! April 20, 21, 22 in Columbus Ohio. Early Bird Tickets on sale NOW. http://ChelHamilton.com "events" This episode is b...more

  • 106 Letting Down Walls

    Jan 15 2018

    Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension. This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events Photo by Stephen Di Donato on Unsplash

  • 105 Unpacking Negative Feelings and Stress

    Jan 08 2018

    This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can step into more calm and clarity in your life. To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox Workshop.  EARLY BIRD TICKETS AVAILABLE NOW. Visit http://ChelHamilton.com "Events" for all the details and to get your tickets today! This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq....more

  • 104 Shielding Meditation: Multi Purpose Use

    Jan 01 2018

    This week's meditation can be used to create confidence, safety, joy, calm, and more. All you need to do is decide which feeling state you want to create, and then follow along in the meditation to create your own flowing shield of energy. EARLY BIRD TICKETS are ON SALE NOW. Join Chel LIVE in Columbus Ohio this April for a 3 day Emotional Detox Weekend. To find out more visit http://ChelHamilton.com/events This episode is brought to you by Blue Apron. Get your first 3 meals free (a $30 val...more

  • 103 Reawakening Life's Magic

    Dec 25 2017

    There are some things that just seem to "reawaken" the magically gift of wonderment in life. This relaxing meditation incorporates two of those things - stars, and fireflies! (One of my favorite all time things are fireflies...) This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative. Photo by Guilherme Stecanella on Unsplash

  • 102 Lighter In The World

    Dec 18 2017

    This episode is about creating more "lightness" in your life - whether that means letting go of physical "stuff" or emotional. If being, creating, and feeling lighter sounds good to you then this is the meditation to listen to. This episode of the Meditation Minis Podcast is brought to you by Storyworth. To get $20 off your Storyworth order visit http://StoryWorth.com/meditation Photo by Alex Holyoake on Unsplash

  • 101 Expectations and Loneliness

    Dec 18 2017

    This week's meditation uses the practice of mindfulness to step back from the feeling of loneliness. We also use it as a practice to see more clearly how expectations lead use there. This episode is brought to you by Away. To get $20 off your Away Suitcase visit http://AwayTravel.com/minis Photo by Mike Wilson on Unsplash

  • 100 Create Loving Unity Meditation

    Dec 11 2017

    Thinking of things in the negative seems to be a very human trait. Instead of thinking how something isn't right, or isn't what it "should" be what would happen in your life if you focused on talking about the things you LOVED about something instead? Try this "contemplation experiment" and see! For $20 off a suitcase, visit http://awaytravel.com/minis and use promo code MINIS during checkout. Photo by Elijah Macleod on Unsplash

  • 99 Melting Relaxation Meditation

    Dec 11 2017

    This episode is all about getting warm, melty and relaxed. Let stress and worries fade away under the warmth of the sun, as the wax of a candle, and even in front of a cozy fireplace in this meditation. This episode is brought to you by Blue Apron. Get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Mike Labrum on Unsplash

  • 98 Healing Garden Meditation

    Nov 27 2017

    Healing energy meditation to assist with both physical and emotional/mental healing. This episode is brought to you by Lovepop. Visit http://LovePop.com/minis to get a special price on 5 or more cards, plus free shipping. Photo by Lucas Gruwez on Unsplash Background Music by Kevin MacLeod (Creative Commons 3.0)

  • 97 Yes Of Course Meditation

    Nov 20 2017

    Living from a place of belief in possibilites is living from a place of greater joy and ease. This episode is about cultivating a light, bright, "Yes we can!" attitude... which leads to more joy and less stress. This episode is brought to you by Casper Mattress. To get $50 off any mattress visit http://Casper.com/chel and use the promo CODE: chel Photo by Aaron Mello on Unsplash

  • 96 Overcoming Test Anxiety

    Nov 06 2017

    A guided meditation to help you overcome test and exam anxiety while taking the test. This episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today! Photo by William Iven on Unsplash

  • 95 Three Minute Silent Meditation Practice

    Oct 29 2017

    If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice. This episode is brought to you by Beach Body on Demand. To get your 14 day trial membership TEXT "Minis" to 303030 today! Photo by Kalen Emsley on Unsplash

  • 94 Relax In The Clear Blue Sky

    Oct 22 2017

    Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down, getting clear. This one is also helpful for difficulty sleeping. Enjoy! This episode is brought to you by Casper. To get $50 off your mattress purchase visit http://Casper.com/chel and use the PROMO CODE: CHEL Photo by Cesar Ramos on Unsplash

  • 93 Decluttering Inspiration Meditation

    Oct 15 2017

    Decluttering, minimizing, getting rid of "stuff?" This is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind. Get $20 off your new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE: minis Photo by Neon Brand on Unsplash

  • 92 One Minute Habit Changer

    Oct 15 2017

    Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit change. And to get your FREE trial of Beachbody On Demand TEXT "Minis" to 303030 now. #excusefreezone Photo by Lukas Blazek on Unsplash

  • 91 Breathe In Breathe Out Meditation

    Oct 09 2017

    Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center - while releasing any negative reactionary emotion - both now, and later too. This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE shipping visit: http://blueapron.com/minis

  • 90 From Fear to Fun

    Sep 18 2017

    The ability to move from feeling afraid to feeling excited about doing things in life really makes a huge impact on your success and happiness. This meditation shares a practice you can use quickly every day to move yourself from feeling fear to feeling fun and excitement instead! This episode is brought to you by Honest Tea. Use #refreshinglyhonest in social media when you share YOUR refreshingly honest moments in life! Learn more about Honest Tea's dedication to authenticity and others a...more

  • 89 Love Waves Meditation

    Sep 17 2017

    In this meditation you will send create and send out waves of love across the planet. This meditation will also connect you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now! This episode is brought to you by Blue Apron. To get your first THREE MEALS (and shipping!) FREE visit: http://blueapron.com/minis #calmclearnow #meditation #meditationminis Photo by Clem...more

  • 88 Garden of Your Life Meditation

    Sep 03 2017

    The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? To learn more about the Discovery and Breakthrough workshops I attended this summer, AND have dinner with me - write me at chel@chelhamilton.com Photo by Aaron Brunhofer on Unsplash

  • 87 Pausing Practice: Respond Not React

    Aug 27 2017

    Responding to people and events in life is much more empowering that reacting to everything. In this episode we will "dance" our way through a pausing practice that will help you step out of reactions, and into responses. This episode is brought to you by Beachbody On Demand. To claim your free trial membership just text [Mini] to 303030, and get full access to their platform for FREE!

  • 86 Flight - Anxiety to Ease

    Aug 20 2017

    Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly you might even find yourself falling asleep! This episode is brought to you by RXBar. To get 25% off your order visit http://RXBar.com/minis and use the PROMO CODE: minis My friend Scooter over at the Sleep With Me Podcast also released a show recently which you may find useful for flight anxiety. Listen now at http://SleepWithMePodcast.com/listen #calmclearn...more

  • 85 Loving Kindness - Others Practice

    Aug 13 2017

    Cultivating compassion for others is one of the cornerstones of nearly every spiritual practice. In this loving kindness meditation we will practice seeing ourselves more clearly in others. This episode is brought to you by Honest Tea. Learn more about Honest Tea's dedication to authenticity and others - visit http://honesttea.com/refreshinglyhonest Photo by Bart LaRue on Unsplash

  • 84 Summer's Day Meditation for Relaxation

    Jul 30 2017

    Get relaxed on a lazy summer's day with the birds and cicadas singing in this guided meditation. Sooth away stress and anxiety with this wonderful little break in your day. This episode is brought to you by Blue Apron. To get your first THREE MEALS (and shipping!) FREE visit: http://blueapron.com/minis #calmclearnow #meditation #meditationminis Photo by Alberto Restifo on Unsplash

  • 83 Two Choices Clarity

    Jul 29 2017

    This meditation leads your subconscious mind into a relaxing path to help you make choices more effectively. In this guided meditation we actually explore two ways of "knowing" while at the same time encouraging new possibilities, and ease in making choices. This episode is brought to you Casper. To get $50 off your Capser Mattress purchase visit http://casper.com/chel and use PROMO CODE: chel Photo by Peter Gabas on Unsplash #calmclearnow

  • 82 Creating a Powerful Positive State

    Jul 16 2017

    The ability to quickly change our emotional state from a disempowering one to a happier, calmer, more empowering state is a total game changer for life. Do this meditation practice a couple of times and you will quickly find yourself able to use this practice in an "eyes open" way throughout your day. Powerful positive states - created by you, on purpose, when you need it the most. This episode is brought to you by BarkBox. To get a free premium toy added to your BarkBox each month vi...more

  • 81 Loving Kindness - Nature Practice

    Jul 09 2017

    Having a difficult time loving yourself, or others? Starting with a simple but powerful "nature focused" loving kindness practice can help move you forward in gentle way to greater calm, connection, and love. This practice works even if you live in the city. You can use it with a tree, the sky, a bird - even a tiny houseplant can help connect you to a state of calm loving kindness. This episode is brought to you by Wag. To get your FREE Wag! walk TEXT "MINI" to 25324 photo ...more

  • 80 Loving Kindness - Self Practice

    Jul 02 2017

    Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle forgiveness. It's not about forgetting the past, but learning from our mistakes and moving forward that makes us stronger and better. This episode is brought to you by http://CanvasPeople.com To get your FREE 11-14 canvas pho...more

  • 79 Overcoming Chronic Resentment and Anger

    Jun 25 2017

    This guided meditation is about letting go of your anger and resentment towards others, and embracing more "play" in your life instead. This episode is brought to you by Le Tote. Get 50% off your first box.. for to http://LeTote.com and use the CODE: MINIS at check out.

  • 78 How to Get Over Someone

    Jun 18 2017

    How do you get over someone more gracefully and with greater ease without repressing feelings? The mental practice shared in this meditation can help with that. "How to get over someone" is one of the most requested questions I get in my hypnotherapy practice and this meditation will help you with that. This episode is brought to you by Blue Apron. To get your first 3 meals for FREE (plus free shipping) visit http://BlueApron.com/minis today! Blue Apron - a better way to cook. photo...more

  • 77 Patience and Openness Practice

    Jun 09 2017

    Flowers aren't frantic. They are patient and open to the sun and breeze and butterflies and bees. This guided meditation helps you practice the beauty of being more like a wildflower in life. This episode is brought to you by Canvas People. To get your FREE 11x14 photo canvas artwork use the code: MINIS during checkout photo by Quinsey Sablan (qsablan.tumblr.com)

  • 76 Vacation in Every Day

    Jun 06 2017

    What if you could create a life you didn't feel you needed to take a vacation from so much of the time? You can! In this meditation you can re-experience the relaxation and happiness of being on vacation, while at the same time coming up with ways to bring more of that feeling into your "regular" life. This episode is brought to you by Storyworth.com To get $20 off your StoryWorth experience visit http://StoryWorth.com/meditation Want your minis "ad and announcement free?&q...more

  • 01 About the Meditation Minis Podcast

    Feb 01 2015

    A short intro audio introducing this meditation podcast series, what to expect, and how to best use these meditation techniques. Note: Originally I intended to do this as a once a week show but currently I am not committed to releasing episodes on any specific schedule. This podcast was also intended to only last for a year but I have enjoyed doing it so much I am continuing! :-)